43 min
How to Turn Fun Into a Habit, With Dr. Mike Rucker I Don't Know How You Do It
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- Self-Improvement
Here we are in mid-January when our new year resolutions are beginning to be put to the test. For some of us that means we're drinking more water or going on long walks or trying to meditate daily. But there's another category of resolutions that we're going to explore over the next few weeks.
The first seems simple on the surface: "I want to have more fun." If only it were as easy as it sounds.
Today's guest, Dr. Mike Rucker is the author of The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life, which has been featured in publications such as the Wall Street Journal, Washington Post, and Forbes.
A joy-seeking psychologist, Dr. Rucker challenges us to break free from the happiness trap, reclaim lost hours, and embrace the pursuit of joy and wonder in everyday life.
You'll learn:
Why we get stuck in the happiness trapHow to use the time audit and Play Model to figure out where we can add more joy and fulfillmentHow to incorporate fun into workWhy anticipation is more than half the funWhy fun is important physicallyThe difference between fun, joy, and whimsyHow we can fit fun in even when our lives are immensely complicatedAnd so much more...Learn more about Dr. Mike Rucker:
Website
X
Facebook
Instagram
LinkedIn
Pinterest
The Fun Habit book
Rate, Review, & Follow on Apple Podcasts
"This is my go-to podcast for inspiration and to discover new approaches to embrace the challenges in my life." If that sounds like you, please consider rating and reviewing my show! This helps me reach more people -- just like you -- find strategies and insights to do the things that feel undoable. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. Follow now!
Sign up for my newsletter and learn more about these remarkable stories at www.jessicafeinstories.com
Order Jessica's memoir, Breath Taking: A Memoir of Family, Dreams, and Broken Genes
Music credit: Limitless by Bells
Here we are in mid-January when our new year resolutions are beginning to be put to the test. For some of us that means we're drinking more water or going on long walks or trying to meditate daily. But there's another category of resolutions that we're going to explore over the next few weeks.
The first seems simple on the surface: "I want to have more fun." If only it were as easy as it sounds.
Today's guest, Dr. Mike Rucker is the author of The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life, which has been featured in publications such as the Wall Street Journal, Washington Post, and Forbes.
A joy-seeking psychologist, Dr. Rucker challenges us to break free from the happiness trap, reclaim lost hours, and embrace the pursuit of joy and wonder in everyday life.
You'll learn:
Why we get stuck in the happiness trapHow to use the time audit and Play Model to figure out where we can add more joy and fulfillmentHow to incorporate fun into workWhy anticipation is more than half the funWhy fun is important physicallyThe difference between fun, joy, and whimsyHow we can fit fun in even when our lives are immensely complicatedAnd so much more...Learn more about Dr. Mike Rucker:
Website
X
Facebook
Instagram
LinkedIn
Pinterest
The Fun Habit book
Rate, Review, & Follow on Apple Podcasts
"This is my go-to podcast for inspiration and to discover new approaches to embrace the challenges in my life." If that sounds like you, please consider rating and reviewing my show! This helps me reach more people -- just like you -- find strategies and insights to do the things that feel undoable. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. Follow now!
Sign up for my newsletter and learn more about these remarkable stories at www.jessicafeinstories.com
Order Jessica's memoir, Breath Taking: A Memoir of Family, Dreams, and Broken Genes
Music credit: Limitless by Bells
43 min