"Journaling is a tool that empowers you to know yourself. The better we know the being that we inhabit, the more empowered we are to make intentional decisions and choices."
Do you have a knowing that you can be, have, and do more? Is there something inside that's calling you forward... that invites you to step out of your comfort zone, attempt bigger goals, and overcome the fears and limiting beliefs that hold you back?
As humans, we're hard-wired to grow. It's an instinct that calls us to challenge ourselves and step beyond what we know. We're infused with the creativity and curiosity that guides us to generate ideas and solve problems.
It's why that inner calling exists - calling us to dive deeper into our potential.
But how can we be proactive in our embracing of our potential? How can we find the blindspots, identify where to focus our energies, and know how to move next?
Check out this episode, and you'll discover why your journal holds the key.
In this week's episode we're exploring:
What is potential and what does it mean to be your best self. Navigating the dance of presence with evolution. The power of increasing what is in our conscious awareness.The benefits of passing awareness to our autopilot behaviours and habits. The difference between reactions and responses. "When we're intentional about bringing more things into our conscious awareness, we can move out of the status quo, break free of the realm of predictability, and expand the world inside which we inhabit."
Catching yourself. Why we want to make our thoughts visible. How our thoughts provide an entry point to better understand who we are. Using question prompts to spark elevated conversations with yourself. Accessing naunces, definitions and inner wisdom so you can hold more. Infusing intentionality to step closer to your potential. And more...If you're ready to step out of the status quo, tap into your potentiality, and create a life aligned with the best version of who you are, this episode is for you.
Tune in now and remember to let us know what you think.
This week's journaling prompt.
When do you feel most powerful?
"With the help of the right question, you can get under the surface of YOU. When you change your perception, you change your capacity to hold what's in the world."
Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
Support the show (http://bestself.co/)