How to Use Sound and Music to Regulate Your Nervous System with Anna Cantwell

3 Things We Dive Into In This Episode:

1. Sound and "frequencies" as a tool for regulating your nervous system and shifting your mood

2. The impact of music on your subconscious

3. Why singing, whether or not you're "good" it, is a tool to get out of your anxious, overthinking mind

🎵Listen to Anna’s music here You can learn more about Anna and her work on her website and instagram: ▪️www.annacantwell.com ▪️Instagram @iamannacantwell 💖Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.