29 min
Ep. 41: How to Work Through Body Grief (Part 2 of 2) The Nine to Kind Podcast
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- Mental Health
We learned last week that body grief is an ongoing process that we cannot ignore. What the heck do we do with it? This episode offers an outline for working through body grief using the ACT (Acceptance and Commitment Therapy) Hexaflex. It's not just about mourning the changes in our body but building a life that accommodates the changes and leads us closer to our values. I also over a brief overview of the RODBT VARIEs skill and discuss the ongoing adjustment to life in the midst of COVID.
Use promo code POD10 for $10 off any course in the e-course store! New courses will be released monthly: https://laurenruthmartin.podia.com/
Want more? Follow Lauren on Instagram @laurenruthmartin
For more information on RODBT, ACT or therapy visit novelcounseling.com
For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com
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Support this podcast: https://podcasters.spotify.com/pod/show/nine-to-kind/support
We learned last week that body grief is an ongoing process that we cannot ignore. What the heck do we do with it? This episode offers an outline for working through body grief using the ACT (Acceptance and Commitment Therapy) Hexaflex. It's not just about mourning the changes in our body but building a life that accommodates the changes and leads us closer to our values. I also over a brief overview of the RODBT VARIEs skill and discuss the ongoing adjustment to life in the midst of COVID.
Use promo code POD10 for $10 off any course in the e-course store! New courses will be released monthly: https://laurenruthmartin.podia.com/
Want more? Follow Lauren on Instagram @laurenruthmartin
For more information on RODBT, ACT or therapy visit novelcounseling.com
For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/nine-to-kind/support
29 min