55 min
How Urgency and Overwhelm Show Up in the Mind and Body (with Dr. Sara Smith) Your Aha! Life
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- Self-Improvement
Listen in as Dr. Sara Smith and I discuss how urgency and overwhelm show up in our mind and body, how to recognize it, and what we can do to bring ourselves back to wholeness. Dr. Sara is a licensed physical therapist, yoga teacher, and intuitive coach who combines her expertise and extensive training in the mind-body connection to serve as a coach and mentor to high achieving and caring individuals.
Here is the link to the Core Confidence download that Sara mentioned in the podcast: Core Confidence
Here is the link to Live & Lead from the Core coming very soon - the weekend of September 19.
Follow Dr. Sara Smith, DPT, RYT-200, CHC at www.drsarasmith.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/yourahalife/message
Listen in as Dr. Sara Smith and I discuss how urgency and overwhelm show up in our mind and body, how to recognize it, and what we can do to bring ourselves back to wholeness. Dr. Sara is a licensed physical therapist, yoga teacher, and intuitive coach who combines her expertise and extensive training in the mind-body connection to serve as a coach and mentor to high achieving and caring individuals.
Here is the link to the Core Confidence download that Sara mentioned in the podcast: Core Confidence
Here is the link to Live & Lead from the Core coming very soon - the weekend of September 19.
Follow Dr. Sara Smith, DPT, RYT-200, CHC at www.drsarasmith.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/yourahalife/message
55 min