225 episodes

Bryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.

How Was Your Run Today? The Podcast Bryan Gould and Peter Villa

    • Comedy
    • 5.0 • 141 Ratings

Bryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.

    Episode 214 - Turkey Or Not, Here We Run

    Episode 214 - Turkey Or Not, Here We Run

    It's the pre-Thanksgiving episode to keep you company on all of the driving you're not doing. Peter and Bryan meet up in the wilds of the suburbs and talk about what they're most looking forward to when it's safe to go places again. They check in on their runs, including Peter's latest mishap while navigating the challenges of city running. Plus, an update on the Virtual Crankle 2K and Bryan starts to manifest his newest running challenge.
    Join our Strava group here: https://www.strava.com/clubs/HWYRT
    Head over to our Web site here: www.HWYRT.com

    • 45 min
    Episode 213 – Short Days/New Shoes

    Episode 213 – Short Days/New Shoes

    Bryan and Peter debate about how to properly count all the miles. Then, they check in on how their running is going post-ultra, and what they're planning for the future. Plus, an update on the virtual Crankle 2K in December. 
    #running4robbie
    https://www.ourkatahdin.com to make a donation to Millinocket. 
    Join our Strava group here: https://www.strava.com/clubs/HWYRT
    Head over to our Web site here: www.HWYRT.com
     
     

    • 29 min
    Episode 212 – Sasha Wolff

    Episode 212 – Sasha Wolff

    Peter and Bryan welcome Sasha Wolff, founder of Still I Run (https://www.stilliruncommunity.com), a non-profit charity focused on the benefits of running for mental health. Following her own recovery from a mental health crisis, Sasha took up running to help her cope. When she couldn't find an existing community focused on running and mental health, she formed her own! Sasha describes the ways in which Still I Run focuses its efforts, including promoting the benefits of running, defeating the stigma of mental health, and creating a virtual community of people sharing their own stories. Plus, Bryan and Peter share some amazing accomplishments from within our HWYRTian running community, and celebrate officially reaching the five-year podcast marker. 
    Join our Strava group here: https://www.strava.com/clubs/HWYRT
    Head over to our Web site here: www.HWYRT.com
    Please visit our sponsor www.pathprojects.com

    • 38 min
    Episode 211 - Pumpkin Spice Ultra

    Episode 211 - Pumpkin Spice Ultra

    Peter and Bryan (finally) sit down to recap their October Pumpkin Spice Ultra. They share all the details about their 31.3 miles that spanned from the historic streets of Boston to Concord's Battle Road Trail, including all of the cheer stations, water and pickle stops, and unexpected pacers along the way.
    Join our Strava group here: https://www.strava.com/clubs/HWYRT
    Head over to our Web site here: www.HWYRT.com
    Please visit our sponsor www.pathprojects.com
     

    • 1 hr 7 min
    Episode 210 – Dan and Riley’s Ultra Advice

    Episode 210 – Dan and Riley’s Ultra Advice

    Bryan and Peter get a long-distance visit from friends-of-the-show Dan Adamietz and Riley Gage, who recently completed their own solo ultras. To help prepare Peter and Bryan for their pumpkin spice ultra, they share how they were (safely) paced on the course, what was in their feedbag during and after the race, and how they managed their recovery. They also discuss how to maintain friendships while experiencing race-brain and whether or not to caffeine taper. Plus, Peter's and Bryan's goals and subgoals for this week's big run.
    You can hear more from Dan & Riley back on Episode 165 right here:
    https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/howwasyourruntoday/HWYRT_165.mp3
    Join our Strava group here: https://www.strava.com/clubs/HWYRT
    Head over to our Web site here: www.HWYRT.com
    Please visit our sponsor www.pathprojects.com
     

    • 1 hr 12 min
    Episode 209 - Let the Taper Begin!

    Episode 209 - Let the Taper Begin!

    Peter and Bryan join up for another Saturday run in preparation for their October ultra. They reflect back on their five years of running while doing the podcast—including all of the injuries and surgeries that have led them to their biggest year of running yet. Bryan talks about a recent hike up Mount Greylock, the highest peak in Massachusetts. They also take a trip to the movies and share some news about the Crankle 2K. Plus, Bryan gives Peter advice on tapering before the ultra.
    Join our Strava group here: https://www.strava.com/clubs/HWYRT
    Head over to our Web site here: www.HWYRT.com
    Please visit our sponsor www.pathprojects.com
     

    • 36 min

Customer Reviews

5.0 out of 5
141 Ratings

141 Ratings

N Tampa T ,

Please don’t...

Hey guys! I’d like to start off by saying that I love your podcast. I look forward to listening to you during my long weekend run. Great content. However, one request… Please keep politics out of of it. I use running as an escape from the craziness of my daily life. Please don’t take that away from me. Keep politics out. Thanks!

Killerbob2323 ,

Thanks Guys

It’s hard to explain Brian and Peters chemistry or why HWYRT works so well but it just does. Sometimes I run just so I have something to relate to them about. It’s concerning

BDonWhite ,

LOVE this show!

This is one of the funniest and most entertaining running podcasts out there! I always get excited when a see a new episode has loaded and often go back to re-listen to those I've already enjoyed. The hosts are honest and forthright without being preachy or self-congratulatory. I can't recommend this highly enough!!

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