5 episodes

"How We Are Making 100 The New 30" brings board-certified interventional cardiologist and founder of Apex Health, Human Performance & Longevity Optimization, Dr. Jeffrey Gladden, directly to your doorstep to help you optimize your health and overall longevity.

During his mid-fifties, things took a turn for the worse for Dr. Gladden, personally and professionally. Despite eating what he thought was a healthy diet and exercising regularly, he became very fatigued, to the point that he could hardly get out of bed. Stress and anxiety led to bouts of depression. He was getting burned out on traditional medicine, as it became more and more scripted, focused on compliance, and less about exploring creative and resourceful means of caring for patients. Much of his time and energy was spent fighting insurance companies for coverage for his patients instead of engaging with them for care. Politics between hospitals and competing doctors become cutthroat. At the time, Dr. Gladden had also worked in a catheterization lab for a long time and felt he had “received more than enough radiation for one lifetime.”

Though practicing interventional cardiology had been his calling and livelihood for the last quarter century, Dr. Gladden knew he needed a change for the sake of his own health and that of his family. He threw himself into learning everything he could about functional medicine, bio-identical hormone replacement and age management medicine. This led to diagnosing his own subclinical hypothyroidism. He also did a deep dive into which foods worked best for his body based on genetic, neutragenomic, food sensitivity, gut biome and gut integrity data, becoming more selective in the quality and sources of his food. By eating properly and replacing hormone levels, he began to feel more youthful again.

Now it's time to share his knowledge and experience with you! Sit back, relax, as Dr. Gladden helps you look inward at your own health and shares enlightening conversations surrounding human longevity.

How We Are Making 100 The New 30 Dr. Jeffrey Gladden

    • Health & Fitness

"How We Are Making 100 The New 30" brings board-certified interventional cardiologist and founder of Apex Health, Human Performance & Longevity Optimization, Dr. Jeffrey Gladden, directly to your doorstep to help you optimize your health and overall longevity.

During his mid-fifties, things took a turn for the worse for Dr. Gladden, personally and professionally. Despite eating what he thought was a healthy diet and exercising regularly, he became very fatigued, to the point that he could hardly get out of bed. Stress and anxiety led to bouts of depression. He was getting burned out on traditional medicine, as it became more and more scripted, focused on compliance, and less about exploring creative and resourceful means of caring for patients. Much of his time and energy was spent fighting insurance companies for coverage for his patients instead of engaging with them for care. Politics between hospitals and competing doctors become cutthroat. At the time, Dr. Gladden had also worked in a catheterization lab for a long time and felt he had “received more than enough radiation for one lifetime.”

Though practicing interventional cardiology had been his calling and livelihood for the last quarter century, Dr. Gladden knew he needed a change for the sake of his own health and that of his family. He threw himself into learning everything he could about functional medicine, bio-identical hormone replacement and age management medicine. This led to diagnosing his own subclinical hypothyroidism. He also did a deep dive into which foods worked best for his body based on genetic, neutragenomic, food sensitivity, gut biome and gut integrity data, becoming more selective in the quality and sources of his food. By eating properly and replacing hormone levels, he began to feel more youthful again.

Now it's time to share his knowledge and experience with you! Sit back, relax, as Dr. Gladden helps you look inward at your own health and shares enlightening conversations surrounding human longevity.

    How We Are Making 100 The New 30 - Overview on Longevity Circle

    How We Are Making 100 The New 30 - Overview on Longevity Circle

    In this installment of How We Are Making 100 The New 30, Dr. Gladden explores the important factors contained within the Longevity Circle.
    Ultimately, people are truly invested in their performance when it comes to their physical or athletic experiences. But what they don't understand, is that performance can be linked to an array of different variables. Listen as Dr. Gladden showcases what those variables are and how his team at Gladden Longevity are measuring them to optimize longevity as a whole.
    So sit back, relax, and enjoy another insightful conversation surrounding the key elements that comprise the Longevity Circle.
    Timecodes:
    0:20 - People are truly interested in performance
    1:45 - Optimizing a growth mindset
    4:05 - Optimizing spiritual health is also very important
    6:45 - Genetic liabilities and optimizing genetic stability
    9:30 - Epigenetic age and the rate of aging
    12:00 - Proteostasis and why it's important to clear it out
    17:00 - Optimizing our senescent cells and their status
    20:30 - Killing of certain senescent cells
    23:40 - Focus on Circadian Rhythm and it's importance overall


    Connect with Dr. Jeffrey Gladden:
    https://www.facebook.com/Apexhhplo (Facebook)
    http://www.apexhhplo.com/ (Website)

    • 25 min
    How We Are Making 100 The New 30 - The Gladden Circles of Longevity, Health, and Human Performance

    How We Are Making 100 The New 30 - The Gladden Circles of Longevity, Health, and Human Performance

    In this installment of How We Are Making 100 The New 30, Dr. Jeffrey Gladden explores one of his clinic's biggest breakthroughs - The Gladden Circles of Longevity, Health, and Human Performance.
    Listen as Dr. Gladden takes a deep dive into the various circles, including foundational science, levers, testing, and actions. Each circle contains valuable knowledge that can help us unlock our potential and truly live a more healthy and prosperous life.
    So sit back, relax, and enjoy another thought-provoking episode that outlines a new methodology used by the team at Gladden Longevity.
    Timecodes:
    0:17 - Their work to reverse the aging process
    0:58 - Overview on The Circles of Longevity, Health, and Human Performance
    1:20 - The Foundational Science level
    2:08 - The Levers level
    6:30 - How to improve athletic performance by also focusing on longevity and health
    8:15 - The Testing level and Actions level
    9:20 - Feedback loops and how they come into play throughout this process
    10:30 - Deeper exploration on these circles coming in future livestreams
    Connect with Dr. Jeffrey Gladden:
    https://www.facebook.com/Apexhhplo (Facebook)
    http://www.apexhhplo.com/ (Website)

    • 11 min
    How We Are Making 100 The New 30 - Episode 3 (The Covid-19 Vaccines)

    How We Are Making 100 The New 30 - Episode 3 (The Covid-19 Vaccines)

    In the third installment of "How We Are Making 100 The New 30," Dr. Jeffrey Gladden dives into the most pressing medical topic of today: the Covid-19 vaccines. Given an overwhelming amount of misinformation leading to opinions, some right and some wrong, Dr. Gladden sheds some light on this complex process.
    In addition to describing how the vaccine physically fights the virus within our bodies, Dr. Gladden explores the different types of Covid-19 vaccines that are on the market and who should be seeking them out most of all.
    Tune in and allow Dr. Gladden to provide some peace of mind and clear understanding when it comes to the various Covid-19 vaccines on the market.
    Timecodes:
    00:10 - Dr. Gladden's rebranding and the future of 'Gladden Longevity'
    01:10 - Overview on the different vaccines and the their development process
    02:40 - How the vaccines utilize DNA and RNA in their development process
    04:10 - The Covid-19 vaccines take a different approach to combating a virus
    05:00 - What types of Covid-19 vaccines are available and their testing process
    07:00 - When you get the vaccine, you're not immediately protected
    09:50 - There are new mutations that the vaccine may not protect you from
    11:30 - Dr. Gladden's personal choice on whether he will or will not get the vaccine
    12:30 - They encourage people to get the vaccine and contribute to herd immunity
    Connect with Dr. Jeffrey Gladden:
    https://www.facebook.com/Apexhhplo (Facebook)
    http://www.apexhhplo.com/ (Website)

    • 13 min
    How We Are Making 100 The New 30 - Episode 2 (Covid Prevention Strategies)

    How We Are Making 100 The New 30 - Episode 2 (Covid Prevention Strategies)

    The Covid-19 Pandemic has swept across our nation, leaving millions of Americans with feelings of stress and anxiety. Given the nature of the virus, it can often be difficult to detect and easy to spread. Despite new vaccines being on the horizon, many people are wondering if there are actions they can take now to minimize their risk of contracting this deadly virus.
    In the second installment of "How We Are Making 100 The New 30," Dr. Jeffrey Gladden is joined by a colleague, Dr. Ernesto Navarro, to analyze prevention strategies surrounding the infamous covid-19 virus. Listen as the two medical professionals dive deep into numerous vitamins and supplements capable of strengthening your body's immune system and response time.
    Timecodes:
    00:15 - Where the Covid-19 pandemic stands today
    01:00 - What Dr. Navarro and Dr. Gladden are doing to identify those that are high-risk
    04:00 - Additional factors leading to virus-resistant traits in our bodies
    05:30 - Genetics and how they relate to contracting Covid-19
    06:00 - Things we can be doing to monitor our personal health in relationship to Covid-19
    08:45 - If you wait until you feel bad, you've waited too long
    09:20 - How Vitamin D plays a role in fighting Covid-19
    11:00 - Keeping Vitamin C and Zinc levels up is also a crucial factor
    15:30 - The importance of Iodine and Selenium in fighting Covid-19
    17:30 - Melatonin and the confusion surrounding this supplement
    24:00 - Their professional recommendations to someone who has contracted Covid-19
    29:00 - Act early and quickly to avoid being too late for treatment
    32:15 - Where to find additional resources and materials on Covid-19
    Connect with Dr. Jeffrey Gladden:
    https://www.facebook.com/Apexhhplo (Facebook)
    http://www.apexhhplo.com/ (Website)

    • 35 min
    How We Are Making 100 The New 30 - Episode 1

    How We Are Making 100 The New 30 - Episode 1

    In his inaugural episode, Dr. Jeffrey Gladden welcomes listeners into his world of human longevity to provide insights and knowledge into living a long and prosperous life.
    In his mid-fifties, Dr. Gladden's health took a turn for the worse, both personally and professionally. He was getting burned out on traditional medicine, as it became more and more scripted, focused on compliance, and less about exploring creative and resourceful means of caring for patients.
    He was frustrated and discouraged but still wanted to help patients and build better programs to bring services to those who didn’t live close to a large hospital. He never lost sight of the bigger picture of democratizing access to healthcare and helping people overcome health challenges.
    Enjoy this episode as Dr. Gladden shares his personal story and outlines the types of conversations and materials "How We Are Making 100 The New 30" will feature in future episodes.
    Timecodes:
    00:10 - The future of Dr. Gladden's practice and his passion for "making 100 the new 30"
    01:30 - Dr. Gladden's mid-life sickness that changed his life forever
    03:50 - Aside from medical concerns, Dr. Gladden was struggling with depression
    04:38 - His decision to leave his cardiology group after 25 years
    05:55 - Each client of his receives a different age for various bodily features
    07:00 - How fit can I be and how many years can I carry that forward?
    08:03 - We are the luckiest generation of all-time
    09:30 - What listeners have to look forward to
    Connect with Dr. Jeffrey Gladden:
    https://www.facebook.com/Apexhhplo (Facebook)
    http://www.apexhhplo.com (Website)

    • 10 min

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