How we use smartphones determines our mental well-being Teen Purple Psychology

Forget blanket statements on technology being 'bad' for us ... it's how we use the tool for our well-being which determines our mental health. We can't assume that if you have a smartphone you have anxiety, depression and concentration challenges.

Use pick-up data, notifications settings, scheduled downtime and nighttime mode to change your habits.

Change your practices for good well-being, engagement and a learning tool - and then change your parents!