77 episodes

Each episode we explore topics that encourage free thought, promote wellness and taking responsibility for one's life.

Howards Blend Howard Blend

    • Education
    • 5.0 • 7 Ratings

Each episode we explore topics that encourage free thought, promote wellness and taking responsibility for one's life.

    What the @#$% Happened To My Podcast???

    What the @#$% Happened To My Podcast???

    It's been a minute since I've released an episode of my podcast, Howard's Blend.



    In this vlog, I go over 3 big reasons why there's been a hiatus for the past 5 plus months.



    These are not the only reasons and not the biggest reasons, but the ones listed in this video are crucial none the less. 



    Note: This was recorded back in March of 2022. However, the information is still valid.



    I mention a new podcast I'm a part of called Five Deep. Here's the details on where to find it online.



    Five Deep Social Media



    YouTube: https://www.youtube.com/channel/UCeTMeF5h6xzBmoxyqDzQ9xg

    We'll be going live every Monday at 3 P.M - 3:15 P.M. U.S Central/ 9 P.M. - 9: 15 P.M. GMT. So check us out then and ask us questions live.



    Instagram: https://www.instagram.com/officialfivedeep/



    Email: officialfivedeep@gmail.com



    Social Media for the The Five Deep Crew...



    Marc Jeffrey https://www.instagram.com/marcjeffreypresents/

    Harmony Garcia  https://www.instagram.com/theblissbroker/

    Lea Meakin  https://www.instagram.com/lea.meakin/

    Rodney Sadler  https://www.instagram.com/loveyou2.life/

    Howard Blend  https://www.instagram.com/howardsblend/



    You can email me: howard@howardsblend.com



    If you're interested in purchasing Howard's Blend Plant-Based Protein Powder either send me an email or a direct message on Instagram.



    https://www.instagram.com/howardsblend/

    • 17 min
    Seedling Nutrition

    Seedling Nutrition

    Had a great conversation with Shubham and Ginevra from Seedling Nutrition.  

    A supplement company out of Australia that makes vegan protein powders free of.... 

    -artificial colors
    -artificial flavors
    -artificial sweeteners
    -no unnecessary fillers 

    Their mixed berry flavored protein powder is sweetened with the fruits used in the powder. No stevia.  

    Their philosophy is to be kind to people, the body and the environment.  Their products reflect that philosophy.   

    If you're in Australia and you're looking for a vegan protein powder, please check them out. 

    https://seedlingnutrition.com.au/ 

    If you're not in Australia, check out their Instagram account and show them some support. 

    https://www.instagram.com/seedlingnutrition_au/ 

    Questions/Comments for me:  

    Website: https://howardsblend.com 

    Where you can now buy Howard's Blend Plant-Based Protein Powder in a 30 gram sample size and a 1 pound size.   

    Email: howard@howardsblend.com  

    You can also find me on social media...  

    Instagram: https://www.instagram.com/howardsblend/ 

    https://www.instagram.com/smbnutritionco/

    YouTube:

    https://www.youtube.com/channel/UCkU4vgmczZ41fj5Y49Ii0bw

    • 36 min
    Roloathletics

    Roloathletics

    Had a great conversation with Mr. Rodrick Lopez. The founder and owner of Roloathetics a Crossfit box (gym), and the formulator of a supplement called Creolyte. A supplement that combines creatine monohydrate and electrolytes.
     
    Some of what we talk about in this episode...
     
    How he got into Crossfit?
     
    His experience with preworkouts. Using them to help get through the grind of college. Also, why he didn't create a preworkout? He instead developed Creolyte, which doesn't have any stimulants.
     
    Did Rodrick conduct any market research before formulating and releasing Creolyte. He also goes into the scientific research he did before developing the supplement.
     
    How did/does he market and promote the product? What Rodrick would have done differently to promote the product if he could go back to when he was preparing the product for release.
     
    What are his plans for the future of Creolyte?
     
    I asked Rodrick to come on the show because I want to support other supplement companies that are doing great work.
     
    Please check out Rodrick's work and his supplement Creolyte.
     
    Website: Get yourself some Creolyte
     
    https://roloathletics.com/
     
    YouTube:
     
    https://www.youtube.com/c/RodrickLopez/featured
     
    Instagram:
     
    https://www.instagram.com/roloathletics/
     
    https://www.instagram.com/memefortime/
     
    https://www.instagram.com/rodricklopez/
     
    Questions/Comments for me:
     
    Website: howardsblend.com
     
    Where you can now buy Howard's Blend Plant-Based Protein Powder in a 30 gram sample size and a 1 pound size. In addition,  the extraordinary SMB Nutrition t-shirt is for sale.
     
    Email: howard@howardsblend.com
     
    You can also find me on social media...
     
    Instagram: @howardsblend
     
    YouTube: https://www.youtube.com/channel/UCkU4vgmczZ41fj5Y49Ii0bw
     

    • 46 min
    Choline On My Mind

    Choline On My Mind

    This is the first in another mini series for this podcast. In this episode, we're gonna go over the cholinergic system.
     
    In subsequent episodes, we're gonna discuss choline bitartrate, CDP-choline (Citicoline) and Alpha glycerylphosphorylcholine.
     
    Why are we going over this information? First, it's interesting information if you like health and supplement science. Second, this episode and series also falls under the pre-workout ingredient series.
     
    Disclaimer: Any information provided in this episode is solely for educational purposes. I'm not a medical professional. So in no way is the information provided in any episode of this podcast to be used as a substitute for talking with a medical professional.
     
    Website for Pure Grade Supplements. If you're looking for supplements with no artificial sweeteners, flavors or colors. In addition, the supplements are clinically dosed. NO PIXIE DUSTING with Pure Grade Supplements.
     
    As well as information about Cory's coaching plans and financial consulting...
    https://puregradesupplements.com/
     
    Find Cory and Pure Grade Supplements on Instagram.
    https://www.instagram.com/cory_pearce_co/
    https://www.instagram.com/pure_grade_supplements/
     
    Please check out the great work Cory is doing.
     
    Questions/Comments:
     
    Website: howardsblend.com
     
    Where you can now buy Howard's Blend Plant-Based Protein Powder in a 30 gram sample size and a 1 pound size. In addition,  the extraordinary SMB Nutrition t-shirt is for sale.
     
    Email: howard@howardsblend.com
     
    You can also find me on social media...
     
    Instagram: @howardsblend
     
    YouTube: https://www.youtube.com/channel/UCkU4vgmczZ41fj5Y49Ii0bw
     
    Resources: 
     
    Leo and Longevity  - The Cholinergic System Video Series on YouTube.
    https://www.youtube.com/watch?v=lC65_Xmx10k&list=PLK3lo2YAfVVRPtlMg6EYA94VY8zLfyvwJ
     
    Link to the blog series ( I realized editing this episode that I kept saying vlog instead of blog).
    https://www.leoandlongevity.com/blog/categories/the-cholinergic-system
     
    https://www.rxlist.com/prodrug/definition.htm
     
    https://examine.com/supplements/cdp-choline/
     
    https://www.merriam-webster.com/dictionary/nootropic
     
    https://www.sciencedirect.com/topics/chemistry/cdp-choline
     
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127123/
     
    a href="https://www.ncbi.nlm.nih.gov/pmc/arti

    • 50 min
    Pure Grade Supplements - Cory Tolar

    Pure Grade Supplements - Cory Tolar

    In this episode, I had a great talk with Mr. Cory Tolar. The founder and formulator of Pure Grade Supplements.
     
    We discuss the following....
     
    The origin story of Pure Grade Supplements.
     
    How he formulates his products. Specifically The Clear. The pre workout supplement.
     
    Cory's experience with finding and working with contract manufacturers to produce the supplements. 
     
    What new products are on the horizon?
     
    Where does he see his company in 5 years?
     
    Don't miss the end where Cory gives me advice on my business. However, it's solid gold for anyone looking to start and scale their
    business.
     
    Website for Pure Grade Supplements. If you're looking for supplements with no artificial sweeteners, flavors or colors. In addition, the supplements are clinically dosed. NO PIXIE DUSTING with Pure Grade Supplements.
     
    As well as information about Cory's coaching plans and financial consulting...
    https://puregradesupplements.com/
     
    Find Cory and Pure Grade Supplements on Instagram.
    https://www.instagram.com/cory_pearce_co/
    https://www.instagram.com/pure_grade_supplements/
     
    Please check out the great work Cory is doing.
     
    Questions/Comments:
     
    Website: howardsblend.com
     
    Where you can now buy Howard's Blend Plant-Based Protein Powder in a 30 gram sample size and a 1 pound size. In addition,  the extraordinary SMB Nutrition t-shirt is for sale.
     
    Email: howard@howardsblend.com
     
    You can also find me on social media...
     
    Instagram: @howardsblend
     
    LinkedIn:  https://www.linkedin.com/in/howard-blend-a1018523
     
    If you enjoy and find value in this show's content, please share it with family, friends and/or anyone you think could benefit from it. Spread the love.... and the knowledge.
     
    The show is currently available on Apple Podcasts, Google Play, Spotify, Amazon Music, Audible, iHeartRadio, Pandora, Stitcher and YouTube (video version)
     
     
     
     

    • 1 hr 4 min
    Shaotime with Albert Shao

    Shaotime with Albert Shao

    Had a great conversation with Albert Shao.
     
    We met through a mutual friend - Hussain Abdullah.
     
    Albert is a professional natural bodybuilder, and our love for the sport comes across in this interview.
     
    In addition, Albert is an online nutrition and training coach and a school counselor in New York City.
     
    Most important of all, he's a husband and father to a beautiful boy and girl.
     
    If you want to get in contact with Albert....
     
    YouTube: https://www.youtube.com/c/ShaoFitness
     
    Instagram: https://www.instagram.com/shaofitness/
     
    For online training and nutrition coaching: shaofitness@gmail.com
     
    If you're looking to invest in real estate and/or consultations to start and scale you business, please reach out to Hussain Abdullah.
     
    YouTube: https://www.youtube.com/c/HAHomesUS
     
    Instagram: https://www.instagram.com/hahomesus/
     
    Questions/Comments:
     
    Website: howardsblend.com
    Where you can now buy Howard's Blend Plant-Based Protein Powder in a 30 gram sample size and a 1 pound size. In addition,  the extraordinary SMB Nutrition t-shirt is for sale.
     
    Email: howard@howardsblend.com
     
    You can also find me on social media...
     
    Instagram: @howardsblend
     
    LinkedIn:  https://www.linkedin.com/in/howard-blend-a1018523
     
    If you enjoy and find value in this show's content, please share it with family, friends and/or anyone you think could benefit from it. Spread the love.... and the knowledge.
     
    The show is currently available on Apple Podcasts, Google Play, Spotify, Amazon Music, Audible, iHeartRadio, Pandora, Stitcher and YouTube (video version)

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

MathmanH ,

It was a blastblast

I had the pleasure of speaking with Howard and the honor of being a guest on his show. He was professional, courteous and thoughtful with his questions and conversation. I wish you all the best in the future brother. Hope to do another show with you soon.

HA Homes ,

This is a gem

I just listened to the rent vs buy podcast and it was a wealth of knowledge for anyone who is new to real estate investing. Howard was thorough and had a content packet episode. Listen to it twice and share.

TexTalk ,

Howard’s Blend mixes things up

Universally relatable advise that is to the point and useful. Howard uses his personal experience to encourage and uplift his listeners.

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