HSE Talking Health and Wellbeing

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HSE Talking Health and Wellbeing

A weekly podcast series focusing on Health and Wellbeing Podcast where we talk about the work of HSE Health and Wellbeing with our partners and get under the bonnet on the work underway to achieve the Healthy Ireland ambition to create the optimum health and wellbeing for all.

  1. #72 Being LGBTQI+ in Ireland

    3 DAYS AGO

    #72 Being LGBTQI+ in Ireland

    In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the mental health challenges faced by LGBTQI+ individuals in Ireland. Dr. Matt Kennedy from Belong To and Denise Croke from the HSE share insights from a recent research report revealing high rates of self-harm and suicidal thoughts among LGBTQI+ youth. They emphasise the importance of supportive environments, inclusive education, and the role of allies in fostering acceptance. The episode calls for collective action to create a society where LGBTQI+ individuals feel valued and supported.   Supports and services available from LGBTQI+ support organisations such as Belong To https://www.belongto.org/, LGBT Ireland https://lgbt.ie/, Transgender Equality Network Ireland https://teni.ie/. Freephone Samaritans 116123 Text About It (text HELLO to 50808) Visit the HSE website www.yourmentalhealth.ie for more information on mental health, supports and services.   Produced by GKMedia.ie

    35 min
  2. #71 Healthy Habits for University Life

    OCT 2

    #71 Healthy Habits for University Life

    In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox speaks with Dr. Eithne Hunt, an Occupational Therapist and Lecturer at University College Cork, about practical tips for students to support their health and wellbeing in third level education. This episode is full of useful information for students, parents and teachers or anyone working with young people wishing to advance to third level education. Key topics include the importance of social connections, self-compassion, time management, and sleep. They discuss the challenges students face transitioning to university life and introduce Dr. Hunt's "Everyday Matters" programme. This initiative helps students develop healthy habits and practical skills to enhance their wellbeing. Dr. Hunt shares practical tips and emphasises the value of play and leisure in maintaining mental health and preventing burnout.   For more information on the work underway by the Higher Education Authority in the area of Healthy Campus click here. To get in touch with the podcast email us at Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

    29 min
  3. #70 Think Brain Health

    SEP 25

    #70 Think Brain Health

    In this episode of the HSE Talking Health and Wellbeing podcast, Dr. Sean O'Dowd, Consultant Neurologist at TUH, and Clinical Lead at the National Dementia Services, discusses brain health with the host. Dr. O'Dowd, who specialises in cognitive disorders and dementia, explains the functions of different brain parts and emphasises the importance of how we can maintain brain health by making informed lifestyle choices. Dr O'Dowd highlights the brain's neuroplasticity, its ability to change and adapt, and that is it never to early or too late to look after your brain health. He speaks about the positive impact of physical activity, social engagement, and cognitive stimulation on brain health, and the link between hearing loss and dementia. In this episode, he highlights the need for increased awareness of brain health and dementia risk factors. Further information can be found at www.understandtogether.ie.   Watch our previous podcast episode Dementia - Understand Together https://www.youtube.com/watch?v=qH9IbOUQ2_4   “Think Brain Health Webinar – Discover how healthy behaviour’s support your incredible brain” https://hsehealthandwellbeingnews.com/think-brain-health-webinar-discover-how-healthy-behaviours-support-your-incredible-brain/   If you are concerned about dementia or would like to find local services and support, please call the national helpline provided by the Alzheimer's Society of Ireland for free on 1800 341341 ( Monday to Friday 10am to 5pm, Saturday 10am to 4pm). If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.   Produced by GKMedia.ie

    33 min
  4. #69 Healthier Food Environment

    SEP 18

    #69 Healthier Food Environment

    The latest HSE Talking Health and Wellbeing Podcast talks about Safefood's latest public health campaign, "#TalkAboutFood which aims to raise awareness about the food environment and its significant impact on children's health. Dr Aileen McGloin Director of Nutrition with Safe Food and Norah Campbell, Associate Professor of Marketing at Trinity College Dublin talk about the challenges parents face on a daily basis in the current food environment dominated by unhealthy options. The conversation focusses on the food environment and highlights how it encompasses more than just the availability of food. It includes the broader context in which food choices are made, influenced by marketing, cultural norms, and the physical settings where food is available.   For more information about #TalkAboutFood visit https://www.safefood.net/healthy-eating/talk-about-food/understanding-food-environment   Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing Healthandwellbeing.communications@hse.ie    Produced by GKMedia.ie

    37 min
  5. #68 New Physical Activity Guidelines

    SEP 11

    #68 New Physical Activity Guidelines

    The latest HSE Talking Health and Wellbeing Podcast talks about the new national physical activity and sedentary behaviour guidelines. Professor Elaine Murtagh and Associate Professor Grainne Hayes from the University of Limerick. The episode centres around the newly launched physical activity and sedentary behaviour guidelines, exploring their significance, updates from previous guidelines, and recommendations for various population subgroups, including those with disabilities. The conversation highlights the importance of reducing sedentary behaviour, incorporating muscle-strengthening activities, and understanding the intensity of physical activity. Understanding these intensity levels helps individuals gauge their activity and ensure they are meeting the recommended guidelines. For more information about the guidelines visit https://www.gov.ie/en/publication/44751-every-move-counts-national-physical-activity-and-sedentary-behaviour-guidelines-for-ireland/ Please get in touch to find out more about our podcast series or the work of HSE Health and Wellbeing Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

    27 min
  6. #67 Screen Time and Young People

    SEP 4

    #67 Screen Time and Young People

    In this episode of the HSE Talking Health and Wellbeing Podcast, host Fergal Fox discusses the impact of screen time on young children with Dr. Gillian Doyle and Dr. Anne-Marie Casey, Senior Clinical Psychologists. They explore how screen time affects health and wellbeing, emphasising the need for mindful use of devices and advice for family conversations about screen habits. The experts highlight the importance of balancing screen time with other developmental activities and suggest guidelines tailored to children's ages and needs. They also discuss the role of parents in modelling healthy behaviours and creating screen-free times to foster better social and emotional development. For more go to: https://www2.hse.ie/babies-children/play/screen-time/ If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.   Produced by GKMedia.ie

    53 min
  7. #66 Healthy Lunchboxes for Kids

    AUG 28

    #66 Healthy Lunchboxes for Kids

    In this episode, we discuss Healthy Lunchboxes for Kids and much more. With school routines starting again and parents getting to grips with what to put into those lunchboxes and what to avoid. Marian McBride, Dietetic Lead, HSE Health & Wellbeing discusses the importance of a balanced diet to ensure children develop a healthy relationship with food. With tips on how to introduce healthier foods into children’s daily diets.  Marian gives ideas on what to include, recognising that parents are busy, she explains that it’s about frequency and taking those different opportunities to introduce healthier options. For more information and ideas visit: https://www2.hse.ie/living-well/healthy-eating If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.   Produced by GKMedia.ie

    31 min
  8. #65 Back to School

    AUG 21

    #65 Back to School

    In this podcast episode, Dr. Abigail Collins, Consultant in Public Health Medicine and Clinical Lead for the National Healthy Childhood Programme, shares expert advice on preparing children for the school year. The discussion covers preventing and managing common childhood illnesses and building healthy routines, as well as advice for children who are anxious about going back to school. The episode provides practical tips for parents during the busy back-to-school period. To find advice for parents, go to MyChild.ie.   If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie.   Produced by GKMedia.ie

    42 min
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A weekly podcast series focusing on Health and Wellbeing Podcast where we talk about the work of HSE Health and Wellbeing with our partners and get under the bonnet on the work underway to achieve the Healthy Ireland ambition to create the optimum health and wellbeing for all.

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