1 hr 5 min

Human habitats with Ryan Frisinger The Michael Ostrolenk Show

    • Health & Fitness

Welcome to the Emergent Human with Michael Ostrolenk, where we explore optimizing health, embodied spirituality, and post-conventional living.

Today I’d like to welcome back Ryan Frisinger, an interdisciplinary specialist operating at the intersections of medicine, consciousness and culture.

Following my last call with Frisinger, in which we explored the complex relationship between humans and animals, Frisinger dives into human habitats. Frisinger discusses transitions from vernacular architecture to modern structures and the value of using local materials. Drawing on Curitiba, Brazil as one example, Frisinger ​details how an existing model/framework can be creatively adapted for more functionality, sustainability, and enhanced for user experience.

Frisinger offers some recommendations for creating a space that is more conducive to health and happiness:
· Think about the space that you want
· Think about what it is you want to do and how to make your space conducive to doing those things
· Incorporate plants into the environment for the relationship for cleaning the air and caring for a living thing

To learn more about Ryan Frisinger, visit his website (kosmicanimal.com/) and visit his health center (xenogenesis.co/about-us/).

Resources from today’s show:

· Trees/Reforesting
o The Man Who Planted Trees-Jim Robbins
o Archangel Tree Archive (https://www.ancienttreearchive.org)

· Architecture/Urban Design
o http://www.bldgblog.com/
o https://www.youtube.com/watch?v=hRD3l3rlMpo
o https://www.youtube.com/watch?v=haKh9mCk3xk
o https://boiseplanning.wordpress.com/2014/04/28/the-curitiba-experiment/
o https://www.youtube.com/watch?v=GDp55lHfJSA
o https://www.sciencedirect.com/topics/engineering/parametric-design
o https://www.arup.com/perspectives/parametric-design-for-better-buildings
o https://www.architecturaldigest.com/gallery/zaha-hadid-greatest-works-slideshow

· Analog Agroforestry
o https://www.analogforestry.org/espanol-sistemas-agroforestales-en-mexico-son-un-paso-hacia-la-forestaria-analoga/
o http://www.earth-matters.nl/7/12497/duurzaam-20/regenerative-analog-agroforestry-in-brazil.html

· Silva Pasture
o https://smallfarms.cornell.edu/2018/06/six-key-principles-for-a-successful-silvopasture/
o https://www.chelseagreen.com/product/silvopasture/

· Health
o The Mythic Imagination: The Quest for Meaning Through Personal Mythology https://www.amazon.com/gp/product/0892815744?pf_rd_r=45E5SEMZXGZSGVNB2FCN&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee

Today’s show was brought to you by: Cosper Scafidi, an amazing body worker in the northern Virginia area. To learn more about Scafidi and his work, visit www.cosperscafidi.com.

I’d also like to give a shout-out to Kenny Kane, owner of Oak Park Fitness (oakparkla.com) in L.A., who connected me with Matt Nichols a breathing coach. To learn more about Matt and his work, visit www.breathewithmatt.com.

Thank you to Stuart Davis for the music featured in this podcast www.stuartdavis.com/.

Welcome to the Emergent Human with Michael Ostrolenk, where we explore optimizing health, embodied spirituality, and post-conventional living.

Today I’d like to welcome back Ryan Frisinger, an interdisciplinary specialist operating at the intersections of medicine, consciousness and culture.

Following my last call with Frisinger, in which we explored the complex relationship between humans and animals, Frisinger dives into human habitats. Frisinger discusses transitions from vernacular architecture to modern structures and the value of using local materials. Drawing on Curitiba, Brazil as one example, Frisinger ​details how an existing model/framework can be creatively adapted for more functionality, sustainability, and enhanced for user experience.

Frisinger offers some recommendations for creating a space that is more conducive to health and happiness:
· Think about the space that you want
· Think about what it is you want to do and how to make your space conducive to doing those things
· Incorporate plants into the environment for the relationship for cleaning the air and caring for a living thing

To learn more about Ryan Frisinger, visit his website (kosmicanimal.com/) and visit his health center (xenogenesis.co/about-us/).

Resources from today’s show:

· Trees/Reforesting
o The Man Who Planted Trees-Jim Robbins
o Archangel Tree Archive (https://www.ancienttreearchive.org)

· Architecture/Urban Design
o http://www.bldgblog.com/
o https://www.youtube.com/watch?v=hRD3l3rlMpo
o https://www.youtube.com/watch?v=haKh9mCk3xk
o https://boiseplanning.wordpress.com/2014/04/28/the-curitiba-experiment/
o https://www.youtube.com/watch?v=GDp55lHfJSA
o https://www.sciencedirect.com/topics/engineering/parametric-design
o https://www.arup.com/perspectives/parametric-design-for-better-buildings
o https://www.architecturaldigest.com/gallery/zaha-hadid-greatest-works-slideshow

· Analog Agroforestry
o https://www.analogforestry.org/espanol-sistemas-agroforestales-en-mexico-son-un-paso-hacia-la-forestaria-analoga/
o http://www.earth-matters.nl/7/12497/duurzaam-20/regenerative-analog-agroforestry-in-brazil.html

· Silva Pasture
o https://smallfarms.cornell.edu/2018/06/six-key-principles-for-a-successful-silvopasture/
o https://www.chelseagreen.com/product/silvopasture/

· Health
o The Mythic Imagination: The Quest for Meaning Through Personal Mythology https://www.amazon.com/gp/product/0892815744?pf_rd_r=45E5SEMZXGZSGVNB2FCN&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee

Today’s show was brought to you by: Cosper Scafidi, an amazing body worker in the northern Virginia area. To learn more about Scafidi and his work, visit www.cosperscafidi.com.

I’d also like to give a shout-out to Kenny Kane, owner of Oak Park Fitness (oakparkla.com) in L.A., who connected me with Matt Nichols a breathing coach. To learn more about Matt and his work, visit www.breathewithmatt.com.

Thank you to Stuart Davis for the music featured in this podcast www.stuartdavis.com/.

1 hr 5 min

Top Podcasts In Health & Fitness