Human Performance Mastery - Daily Podcast Martin Lopez

What separates the best from the rest is their ability to turn excellence into daily routines.**

A daily routine includes activities you do every day, usually in the same order, like waking up at the same time, going to the gym, or engaging in hobbies. These routines keep us grounded, but life’s responsibilities and pressures can be overwhelming. Top achievers need to adapt, innovate, and push boundaries constantly.

Here’s how you can build excellence into your daily routine:

1. Develop Empowering Habits and Break Limiting Beliefs. Identify and replace limiting habits with empowering ones. Track your habits, understand triggers, and make gradual changes.

2. Set Daily Structures. Align your routines with your goals. Get an accountability partner and create a supportive environment.

3. Integrate Routines. Let routines guide you instead of relying on willpower. Start small, replace one limiting habit with a positive one, and remain consistent.

Routines make actions automatic, reducing the need for willpower.

Are you ready to elevate your performance? Let’s build routines of excellence together. Reach out to me, Martin Lopez, your Human Performance Coach.

Let’s create a personalized plan to help you thrive, achieve your goals, and connect with a supportive tribe. Remember, excellence is a habit. Let’s build it together.

Until next time, keep striving for greatness!!!⬇️ Download Handout: Episode #42 Masterpiece Days (Part 5): Building Excellence into your daily routine⭐️ Register for Communication MASTERYConnect with Martin Lopez ⭐️⭐️⭐️⭐️⭐️


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Ever feel like your days are slipping away without any real progress? Imagine transforming just one day into a powerful structure that ensures you win, flourish, and thrive.

Today, we’re diving into part 4 of our mini-series “Masterpiece Days." Today's focus is "One Day... Three Parts" - a simple yet effective way to master your day.

**Let’s Go!**

Breaking it Down:Your day isn’t just a blur of hours; it’s a series of intentional actions. By dividing your day into three parts, you create a rhythm that honors your goals, ensures you win, and supports your well-being.

AM Routine:This is your launchpad, the place where you set the bar and start strong. Having an AM routine is non-negotiable. Whether it’s hitting the gym, training for that Spartan race, or setting aside time for meditation and journaling, your morning sets the tone and gets you ready mentally, emotionally, and energetically.

PM Routine:How do you wind down? I recommend having a shutdown alarm. Mine is set for 7:45 PM. When it goes off, it’s a cue to celebrate the day. Take a deep breath, slow down your brain, re-center yourself, and shut down. This PM routine takes only a minute or two. Reflect on your day, express gratitude, and acknowledge your wins. If you’re with someone, invite them to join you and celebrate together.

Time Blocks:In between the AM and PM routines, we have time blocks. This is where the magic happens. Schedule focused periods for work, breaks, and personal time. Identify your key tasks and fit them into these blocks. Protect these blocks fiercely. Write down the activities that energize you and commit to them daily.

Remember, this isn’t about perfection. It’s about creating a flow that helps you stay focused, balanced, and fulfilled.

For the next week, try this out:1. Design your AM routine with activities that motivate and prepare you.

2. Set your PM alarm and use it as a reminder to anchor, practice gratitude, and celebrate.

3. Time-block your day, ensuring you have dedicated periods for your most important tasks.

Ready to take control of your day? Reach out to me, Martin Lopez, your Human Performance Coach. Let’s refine your routines and time blocks together and make every day a masterpiece.

Until next time, keep striving for greatness!!!⬇️ Download Handout: Episode #41 Masterpiece Days (Part 4): Day One… Three Parts⭐️ Register for Communication MASTERYConnect with Martin Lopez ⭐️⭐️⭐️⭐️⭐️


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Read Martin's Book "The Curiosity Theory"
1:1 BREAKTHROUGH Coaching 60 Minutes
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Today is the day. Choose it powerfully!

If you're ready to tap into your power, today is the day. NOW is the time. Not yesterday, Not tomorrow, NOW!

Your life is happening today.

Today is the day, and the choice to be in action is yours! You alone get to decide the target, and when you aim and fire! It’s up to you if today is the day you move closer to finding love, going after your dreams, or simply breaking through what you have been resisting.

Today is the day you get to make that choice that defines your future. Choosing today means seizing the moment and taking action. It’s about choosing the path that will have the greatest impact on your life.

Success isn't made in one day; it's made by right action, day after day, over and over. The great news is when you stack days and wins, when you do the work, when you show up, your life will change.

Choose your target wisely by focusing on the one thing you want to achieve today! Focus just on that one thing! Make it your top priority. Know this: if it's the only thing you accomplish today, trust that it will have the biggest impact on your life.

Stop thinking. Stop negotiating. Take aim and fire!

Until next time, keep striving for greatness!!!⬇️ Download Handout: Episode #34 Masterpiece Days (Part 3): Today is the day!⭐️ Register for Communication MASTERYConnect with Martin Lopez ⭐️⭐️⭐️⭐️⭐️


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Talk With Martin (30-Minute Call)
Read Martin's Book "The Curiosity Theory"
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Today, we explore a powerful practice called WOOP – Wish, Outcome, Obstacle, Plan. Learn how to use this simple yet transformative method to turn your wildest dreams into concrete goals and actionable steps. Discover how WOOP can help you stay focused, overcome obstacles, and achieve your most important goals.

WOOP is an acronym that stands for Wish, Outcome, Obstacle, and Plan. Let’s jump into WOOP!

1. Wish: First, you start with a vision of your ideal, most important goal. Picture the details.

2. Outcome: Visualize the outcome. Think about the success of your goal. What does it look like when completed? Why are you fired up about achieving this goal? What benefits will you achieve? What’s in it for you?

3. Obstacle: Here is where you rub that vision up against reality. Identify the obstacles you’ll likely face and the limiting beliefs you will have to deal with along the journey. Remember, obstacles make us stronger.

4. Plan: Create a plan. Consider what you’ll need to do when facing those obstacles and how you will move through them.

Until next time, keep striving for greatness!!!⬇️ Download Handout: Episode #39 WOOP - How to you succeed in your most wildly important goals.⭐️ Register for Communication MASTERYConnect with Martin Lopez ⭐️⭐️⭐️⭐️⭐️


MartinLopez.com
Talk With Martin (30-Minute Call)
Read Martin's Book "The Curiosity Theory"
1:1 BREAKTHROUGH Coaching 60 Minutes
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Download Martin's Speaker One Sheet

In today's episode, "Start with Your Big Picture: Purpose and Mission," we kick off an exciting mini-series called "Masterpiece Days." Inspired by Brian Johnson’s HEROIC training, Martin shares transformative tools and actionable steps to help you define your purpose and align your daily actions with your long-term goals. By focusing on what truly matters, you can turn each day into a masterpiece and build a life filled with meaning and accomplishment.

Join us as we explore the power of purpose, the importance of having a clear mission, and how to stay relentlessly focused on your goals. Whether you're looking to overcome setbacks, find motivation, or simply live a more intentional life, Human Performance Mastery is here to guide you... every step of the way. 

Until next time, keep striving for greatness!!!⬇️ Download Handout: Episode #38 The Path to Greatness: Knowing Your Purpose and Mission ⭐️ Register for BREAKTHROUGH: Breakthrough.MartinLopez.comConnect with Martin Lopez ⭐️⭐️⭐️⭐️⭐️


MartinLopez.com
Talk With Martin (30-Minute Call)
Read Martin's Book "The Curiosity Theory"
1:1 BREAKTHROUGH Coaching 60 Minutes
Hire Martin Lopez for Your Next Event!
Download Martin's Speaker One Sheet

Do you feel energized or frustrated when you think about money? In this episode of Human Performance Mastery, powered by The Curiosity Theory, we'll explore insights from Ken Honda's "Happy Money" and Joseph Murphy's "Think Yourself Rich" to help you shift from a survival mode to a life full of abundance and joy. Discover how your feelings about money determine your true wealth and learn practical steps to cultivate a positive, grateful attitude towards your finances.

Harboring negative beliefs about money only perpetuates a cycle of fear, scarcity, and dissatisfaction. No matter how much you earn, stress and anxiety about money can leave you feeling constantly worried. By contrast, a positive and grateful attitude can transform your relationship with money, opening you up to new opportunities and enhancing your ability to make sound financial decisions. Imagine waking up each day feeling thankful for what you have and witnessing a shift in your financial reality as a result.

Start practicing gratitude today by appreciating every dollar you handle, whether you're paying a bill or buying a coffee. This small shift in perspective can transform your relationship with money and connect you to the infinite intelligence of your subconscious mind. If you're ready to step into a life of abundance, reach out to me at MartinLopez.com for a personalized strategy session. Together, we'll make your money work for you, not the other way around. Change your thoughts, change your life. Here's to your journey from surviving to thriving!

Until next time, keep striving for greatness!!!⬇️ Download Handout: Episode #37 Transform Your Money Mindset - From Surviving to Thriving⭐️ Register for BREAKTHROUGH: Breakthrough.MartinLopez.comConnect with Martin Lopez ⭐️⭐️⭐️⭐️⭐️


MartinLopez.com
Talk With Martin (30-Minute Call)
Read Martin's Book "The Curiosity Theory"
1:1 BREAKTHROUGH Coaching 60 Minutes
Hire Martin Lopez for Your Next Event!
Download Martin's Speaker One Sheet