(HumanCare podcast) How to Develop a Growth Mindset During Difficult Times: Dr. Bojana (Part 2)

“It’s so easy to become a victim, to sit in the mentality of 'This is happening to me and I cant do anything about it'. So how can we turn that on its head and cultivate resiliency during this time?”

- Dr. Bojana Jankovic Weatherly

Dr. Bojana is an award-winning physician, double board certified in internal and integrative medicine. She is also trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with. Dr Bojana develops individualized plans to support and empower each unique individual to achieve her or his health goals.

➡️ visit https://drbojana.com

@Dr_bojana – Instagram + twitter

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Summary of Part 2

• Slipping back into fear and uncertainty
• First acknowledging, then not judging, followed by controlling our response (vs. what happens to us)
• A search for meaning and gaining full perspective
• Eva’s post- birthday depressive episode shift
• Creative expression as a tool
• SLEEP! #1 Wellness hack

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