50 min
Hungry for Freedom with Mindy Gorman-Plutzer, FNLP, CEPC, CHC, AADP Recovery Bites
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- Mental Health
In this episode, I am joined by Mindy Gorman-Plutzer, a nutrition consultant, certified holistic health coach, eating psychology coach, and founder of The Freedom Promise, a private coaching practice in Manhattan. Mindy’s experience with her own recovery, her education in Functional Nutrition and Holistic Health, training in Transformational Coaching, and Eating Psychology inspired her to write "The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You."
SOME OF THE TOPICS DISCUSSED:
• Recovery is a personal journey.
• “I was doing recovery, but I didn’t know what I was hungry for”
• Defining your personal, non-linear recovery journey.
• Turning pain into purpose.
• Challenging the fear of what food will do TO you and embracing what food can do FOR you.
• The difficulties with battling disordered eating and substance abuse.
• How “Higher Powers” can look different for everyone.
• Learning how to live in “the middle.”
• Stomach, head, and heart hunger and listening to what you are hungry for.
• Finding freedom from your eating disorder and reclaiming your best self.
• Viewing transformation as less about what you want to do and more of what you want to let go of.
In this episode, I am joined by Mindy Gorman-Plutzer, a nutrition consultant, certified holistic health coach, eating psychology coach, and founder of The Freedom Promise, a private coaching practice in Manhattan. Mindy’s experience with her own recovery, her education in Functional Nutrition and Holistic Health, training in Transformational Coaching, and Eating Psychology inspired her to write "The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You."
SOME OF THE TOPICS DISCUSSED:
• Recovery is a personal journey.
• “I was doing recovery, but I didn’t know what I was hungry for”
• Defining your personal, non-linear recovery journey.
• Turning pain into purpose.
• Challenging the fear of what food will do TO you and embracing what food can do FOR you.
• The difficulties with battling disordered eating and substance abuse.
• How “Higher Powers” can look different for everyone.
• Learning how to live in “the middle.”
• Stomach, head, and heart hunger and listening to what you are hungry for.
• Finding freedom from your eating disorder and reclaiming your best self.
• Viewing transformation as less about what you want to do and more of what you want to let go of.
50 min