11 episodes

Emily and her many guests all dive into their experience with eating disorders, disorderly eating, poor food relationships, bad body image, and more! The Hungry for Healing Podcast is a collection of both science and experience-based stories helping you heal your relationship to food and your freedom once and for all! Sprinkled in with tons of rants, laughs, and life lessons along the way. Hungry for Healing is here to help you end your possibly lifelong battle between you, your body and your plate. Emily is a recovered 23-year old who suffered from an eating disorder for 10 years and is not pursuing her Masters Degree in Clinical Mental Health Counseling with a concentration is food psychology. Let's take on this journey together: To break down the barriers of diet culture once and for all.

Hungry for Healing Emily Formea

    • Self-Improvement
    • 5.0 • 1 Rating

Emily and her many guests all dive into their experience with eating disorders, disorderly eating, poor food relationships, bad body image, and more! The Hungry for Healing Podcast is a collection of both science and experience-based stories helping you heal your relationship to food and your freedom once and for all! Sprinkled in with tons of rants, laughs, and life lessons along the way. Hungry for Healing is here to help you end your possibly lifelong battle between you, your body and your plate. Emily is a recovered 23-year old who suffered from an eating disorder for 10 years and is not pursuing her Masters Degree in Clinical Mental Health Counseling with a concentration is food psychology. Let's take on this journey together: To break down the barriers of diet culture once and for all.

    Our Favorite Resources for Eating Disorder Recovery (Guest: Elise @elisebancroft)

    Our Favorite Resources for Eating Disorder Recovery (Guest: Elise @elisebancroft)

    This episode brought tears to our eyes as we revisited our own food recovery journeys! Elise and I dive into what helped and hurt our own food recoveries and what may be able to help you! We talk about tangible tools, mindset tricks, and more to help you regain a healthy & happy relationship between you, your plate, and your body! Subscribe to the podcast while you're here! Leave a rating, comment, and shoot Elise or I thoughts around what's helped you during your food recovery or if you have questions/thoughts for future episodes!Resources:Find Elise @elise_bancroft on Instagram!Find me @sincerely.xo.emily on Instagram!www.sincerelyxoemily.com

    • 45 min
    How to Gain a Positive Relationship to Your Body (Guest: Jill @soulsofyourfeet)

    How to Gain a Positive Relationship to Your Body (Guest: Jill @soulsofyourfeet)

    Hello, my loves!WOW! This week I got to chat with my sweet soul sista, Jill, about how she found a deep, intuitive connection between her being and her body! I think we can all relate to feeling disconnected in someway to our physical shells! Whether we are angry at our weight, disappointed in our size or shape, or upset about our periods, skin, digestion, etc. suffice it to say, as women, we can be really upset with out bodies & how do we get out of that!Because at the end of the day, loving your body is the only way to fully embrace yourself, your freedom and your life!Find JILL @soulsofyourfeet on Instagram!!& find ME and all of my resources below:My Website >> www.sincerelyxoemily.comMy Instagram >> @sincerely.xo.emilyMy YouTube >> https://bit.ly/2ykewO8My Email >> sincerelyxoemily@gmail.comMy Book >> https://amzn.to/37UhWEMMy 1:1 Coaching >> https://bit.ly/2UnNoWpMy Food Freedom Course >> https://bit.ly/37cFxjVSincerely, XO Emily

    • 34 min
    The Lowdown on Societal Pressures from 2 Millennials Themselves (Guest: Iara @iaramosa)

    The Lowdown on Societal Pressures from 2 Millennials Themselves (Guest: Iara @iaramosa)

    Hello, my loves!I am SO excited! This week I had a chat with my incredible friend, Iara, all about how life can really seem like a big storm of pressure and expectations sometimes! Constantly being told to do this, be this way, etc. AND the pressure to have your entire life planned out by the time your 25! If you've experienced the overwhelm of young adult life, this episode is for you! Iara and I share our experiences of societal pressure especially in our careers and how we both managed to chase happiness and our true life passions by starting our own businesses and always striving to do what we love!You aren't alone with the feelings of pressure, you just don't have to listen to them all the time:)Find IARA @iaramosaphotography & @iaramosa on Instagram& find ME and all my resources here:My Website >> www.sincerelyxoemily.comMy Instagram >> @sincerely.xo.emilyMy YouTube >> https://bit.ly/2ykewO8My Email >> sincerelyxoemily@gmail.comMy Book >> https://amzn.to/37UhWEMMy 1:1 Coaching >> https://bit.ly/2UnNoWpMy Food Freedom Course >> https://bit.ly/37cFxjVSincerely, XO Emily

    • 25 min
    How to Find Your Light in Dark Times (Guest: Maria @mariaestrada17)

    How to Find Your Light in Dark Times (Guest: Maria @mariaestrada17)

    Hello, my loves! Welcome back to the podcast!Today, I have my very dear friend, Maria, here to chat about her journey through mental health and not only what and when she struggled, but HOW she got out of it! We dive into what it means to really become self-certain and confident in who you are to help you live your life for YOURSELF and not everyone else!For us, it was reigniting our light! Falling back in love with the person we have always been and finally going through day-to-day as our #1 cheerleader and not worst bully ever!If you've ever struggled with doubts of your self-worth or believing that you're broken because of your mental illness or insecurities in our world today>> this episode is going to help you see that we are all just pieces to a larger puzzle, which is exactly the mindset that got Maria out of her mental health crisis to now a place of gratitude for who she is and what she goes through!Find Maria @mariaestrada17 on Instagram!And find me:My Website || www.sincerelyxoemily.comInstagram || @sincerely.xo.emilyEmail Me! || sincerelyxoemily@gmail.comMy Book || https://amzn.to/37UhWEMMy Podcast || https://apple.co/2XC94RdMy 1:1 Food Coaching Application || https://bit.ly/2UnNoWpMy Food Freedom Masterclass Course || https://bit.ly/37cFxjVSincerely, XO Emily

    • 29 min
    Needing Balance during Quarantine (Guest: Lucy @helloluci)

    Needing Balance during Quarantine (Guest: Lucy @helloluci)

    Hello, my loves!Welcome back to the podcast! I cannot believe we are already into August! In this episode, my sweet friend, Luci and I dive into how we've been working on finding work/life balance during quarantine. We wanted to share our experience and tips on how to find harmony between working, living, and sleeping all in the same space! Also focusing on how important rest is, way more than always being productive! I hope you all enjoy this podcast episode & please check out Luci below to let us know what has helped you find balance during quarantine!Connect with Luci >> @helloluci on Instagram & www.helloluci.comConnect with me:My Website || www.sincerelyxoemily.comInstagram || @sincerely.xo.emilyEmail Me! || sincerelyxoemily@gmail.comMy Book || https://amzn.to/37UhWEMMy Podcast || https://apple.co/2XC94RdMy 1:1 Food Coaching Application || https://bit.ly/2UnNoWpMy Food Freedom Masterclass Course || https://bit.ly/37cFxjVSincerely, XO Emily

    • 31 min
    Believe in the Difference You Can Make (Guest: Ariadna @thealwaysbeliever)

    Believe in the Difference You Can Make (Guest: Ariadna @thealwaysbeliever)

    Hello, my loves!Welcome back to the podcast today! I'm speaking with Ariadna, owner of The Always Believer community, blog, and podcast, as well as, tons of other incredible projects & platforms linked below! We dive into how to follow the calling in your heart to make a difference or change in the world today! & how we've found that authenticity and individuality will never be overshadowed whether people believe the market is saturated or not!Find Ariadna @thealwaysbeliever on Instagram & read more about her projects here>>Ariadna ArredondoAriadna Arredondo is a mix of Venezuela, U.S and Spain all rolled into one. In her early career, she has been a teacher,a mentor, a guide and anything creative she could get her hands on. She has also been a foster mom, taking part in helping kids that come from abused homes, advocating for justice and equality for over a decade. She is a content creator, author, podcast host, producer, humanitarian, activist and a multi-passionate entrepreneur.With a hit podcast already on her list, The Always Believer Podcast, alongside its community and movement called #GoDoFly, sharing worldwide heartfelt stories of overcoming struggles. The right balance of spreading positive thoughts that come from personal experiences.The La•Tea•Na PodcastThe La•Tea•Na Podcast discusses all the high and lows and in-betweens of being Latinx, all while celebrating the beauty and són that comes with it. With weekly interviews starring Latinx stars, authors, humanitarians, activists, directors, and so much more. Join them along their hashtag: #ourlateanavoicesspeaklouder where they stand up for justice and equality.A few of the guests have been Nathalie Kelly from Baker and the Beauty and Dynasty, Jessica M. Garcia from Netflix's On My Block, New York's best seller author Elizabeth Acevedo, Project Runway winner and top designer, Ashley Nell Tipton and more Conversations filled with those topics that are swept under the rug, the truthness about being Latinx and its culture, all while giving plenty of advice on mind, body and soul wellness.LINKSThe Always Believer webpageThe Always Believer (Podcast webpage)The Always Believer InstagramThe La•Tea•Na Podcast webpageThe La•Tea•Na Podcast (Podcast webpage)The La•Tea•Na Podcast InstagramKing Poe Myers (Podcast webpage)King Poe Myers InstagramAriadna Arredondo Instagram

    • 37 min

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