79 episodes

Hungry: Trust Your Body. Free Your Mind. is a podcast for those on a journey to move beyond dieting, restricted eating and emotional eating and want to connect with, nourish and honor their bodies.
Tara Whitney, CPA and Certified Intuitive Eating Counselor shares her own journey, insights and practices to support you along your journey.
She also has amazing conversations with those that have evolved their own relationship with food. They share what life is like now that their minds are free and they trust their bodies.

Hungry: Trust Your Body. Free Your Mind‪.‬ Tara Whitney

    • Health & Fitness
    • 5.0 • 4 Ratings

Hungry: Trust Your Body. Free Your Mind. is a podcast for those on a journey to move beyond dieting, restricted eating and emotional eating and want to connect with, nourish and honor their bodies.
Tara Whitney, CPA and Certified Intuitive Eating Counselor shares her own journey, insights and practices to support you along your journey.
She also has amazing conversations with those that have evolved their own relationship with food. They share what life is like now that their minds are free and they trust their bodies.

    #79: Perfectionism and How to Let It Go

    #79: Perfectionism and How to Let It Go

    In this solo episode, Tara shares why she never considered herself a perfectionist, yet how it was clear that she’s been a perfectionist for most of her life.

    She shares how she defines perfectionism as a strategic tactic to secure safety and how to move forward to dismantle perfectionistic patterns. 

    • 25 min
    #78: Body Respect with Dr. Lindo Bacon

    #78: Body Respect with Dr. Lindo Bacon

    Dr. Lindo Bacon shares why calling out and noticing diet culture can be so challenging because it’s countercultural and risky, why what diet culture is selling is only creating the problem, the importance of looking at your own experience with food as validation, challenging weight stigma and advocating for every body being worthy of respect.

    Twitter and Facebook: @LindoBaconX Instagram: @LindoBacon

    Check out Radical Belonging: https://lindobacon.com/radical-belonging-book/

    • 43 min
    #77: A Guide to Trusting Your Body with Tara Whitney

    #77: A Guide to Trusting Your Body with Tara Whitney

    I’ve designed my Trust Your Body Framework as a tool for folks that want to take steps toward feeling free and peaceful around food, accept their bodies and feel emotionally empowered. 

    On the podcast, I share the components of the Trust Your Body Framework and how it may support you on your own journey. 

    • 23 min
    #76: Uncovering the Truth with Noom, the “Obesity Epidemic” and White Feminism with Virginia Sole-Smith

    #76: Uncovering the Truth with Noom, the “Obesity Epidemic” and White Feminism with Virginia Sole-Smith

    On the podcast, Virginia Sole-Smith and I discussed what it’s like to not believe we’re dieting, but are. Virginia talked about the Noom app, which is essentially a diet for smart people in different packaging.

    We talked about the so-called obesity epidemic and how the Body Mass Index, politics and the pharmaceutical industry have played a pivotal role in how we look at obesity. And we talked about white feminism and it’s origins with equal pay and abortion rights.

    • 1 hr 1 min
    #75: Raising an Intuitive Eater with Sumner Brooks

    #75: Raising an Intuitive Eater with Sumner Brooks

    Sumner Brooks, RD is educating and empowering parents to raise intuitive eaters, even when they’ve had a tumultuous relationship with food and their own body.

    On the podcast, Sumner shares the starting point for parents raising an intuitive eater is creating a paradigm of health based on personal values and teaching children how to relate to their bodies, which includes considering all of the other ways their bodies are impacted by their choices (food isn’t the primary one, it’s just one of them).

    • 50 min
    #74: Healing Pain and Your Embracing Body’s Wisdom with Dr. Kimberly Higney

    #74: Healing Pain and Your Embracing Body’s Wisdom with Dr. Kimberly Higney

    Dr. Kimberly Higney, a chiropractor specializing in natural hormonal health, personally knows what it’s like to turn her attention away from her body’s wisdom and what it’s like to honor it. Dr. Kimberly drops some amazing truth bombs that will land in your heart and fill you with relief.

    Dr. Kimberly is the owner of Cardea on the Seacoast of New Hampshire. https://www.cardeaseacoast.com/

    Follow Dr. Kimberly on Instagram at https://www.instagram.com/cardea_seacoast/

    • 49 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

mariascrimenti ,

10/10

Tara is phenomenal at what she does and has an energy that brings magic to any environment she’s in. This podcast has the power to change your life!

A. Strojny ,

A honest and heartfelt perspective on our bodies

Tara’s podcast dives deep into the many layers women encounter with their bodies. She asks challenges questions and explores the topics we are often afraid to approach. I would recommend this podcast to anyone on a journey with their body looking for extra support and love.

Connector + Creator ,

More of this.

With so much information on diet culture as the normal - this world could use more Tara.

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