26 min
#HURDLEMOMENT: How To Combat Negative Self-Talk Hurdle
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- Health & Fitness
You can't do this. You're not good enough. This isn't for you. We've all had negative thoughts, but when was the last time you took ownership over them? Today I'm chatting with Dr. Amy Cirbus Ph.D, LMHC, LPC, Director of Clinical Content at Talkspace all about this. Why do we have negative self-talk, who is more prone to it, and how can we better deal with the effects of it — flipping the script and adopting a more positive mindset.
SOCIAL
@talkspace
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
The Talkspace Voice
OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
SIGN UP: Hurdle Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
You can't do this. You're not good enough. This isn't for you. We've all had negative thoughts, but when was the last time you took ownership over them? Today I'm chatting with Dr. Amy Cirbus Ph.D, LMHC, LPC, Director of Clinical Content at Talkspace all about this. Why do we have negative self-talk, who is more prone to it, and how can we better deal with the effects of it — flipping the script and adopting a more positive mindset.
SOCIAL
@talkspace
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
The Talkspace Voice
OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
SIGN UP: Hurdle Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
26 min