189 episodes

The H.V.M.N. Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes us human?

Join us in candid conversations with professionals from countless industries to explore everything from the hottest health and performance interventions, to constructs of modern society and technology. How can you safely and effectively optimize yourself? Where is the future of humanity headed? What can you do to make the world a smarter, healthier, happier place? Let’s find out together each and every week.

Common Topics: Ketogenic diet, intermittent fasting, metabolic health, fitness, biohacking, sports science, & nutrition.

Health Via Modern Nutrition: Understanding Keto, Supercharging Performance, & Extending Healthspan Geoffrey Woo - CEO of H.V.M.N.

    • Nutrition
    • 4.8, 205 Ratings

The H.V.M.N. Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes us human?

Join us in candid conversations with professionals from countless industries to explore everything from the hottest health and performance interventions, to constructs of modern society and technology. How can you safely and effectively optimize yourself? Where is the future of humanity headed? What can you do to make the world a smarter, healthier, happier place? Let’s find out together each and every week.

Common Topics: Ketogenic diet, intermittent fasting, metabolic health, fitness, biohacking, sports science, & nutrition.

Customer Reviews

4.8 out of 5
205 Ratings

205 Ratings

Kapitanemo ,

Body == Machine

HVMN has been crucial to my journey about learning how the body is a machine. I am so thankful for this community existing and pushing the envelope. The tools and knowledge they provide are top notch. I used to feel like I was rolling a die when it came to my wellness and performance but the more I listen to their content the more I understand that the ball really is in my court and I am in control and able to realize the changes that I want. Please give them a listen and hopefully you will learn what I have. More power!!

ot2207 ,

Great quantitative podcast

As an engineer, I love this podcast for getting past medicalese and taking about how to optimize health using a systems approach. I have learned many hacks from the guests, especially the Fat Doctor. I also learned how to think about how to fix some problems I have been working on for a while using some of the thinking processes the podcasts discuss. Highly recommend.

IMDizzyRed ,

Great information!!!!

I’m so happy I found this podcast. It offers great info to help me get to optimal health. I especially loved the interview w Andy Phung. I WANT A FAMILY DOC LIKE HIM!!!! I also work in the medical billing field and I was so encouraged to here him explain the ridiculousness that drs have to go thru w insurance companies. Kudos to you!! If I ever move to NC, I’m looking him up!!!

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