191 episodes

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life?

We’re obsessed with helping you get there. Welcome to H.V.M.N.

By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health.

What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan?

Join Geoff and our community as we pursue science, knowledge, and truth.

SUBSCRIBE for new episodes every week.

Health Via Modern Nutrition: Understanding Metabolism, Supercharging Performance, & Extending Healthspan Geoffrey Woo - CEO of H.V.M.N.

    • Nutrition
    • 4.8, 205 Ratings

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life?

We’re obsessed with helping you get there. Welcome to H.V.M.N.

By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health.

What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan?

Join Geoff and our community as we pursue science, knowledge, and truth.

SUBSCRIBE for new episodes every week.

Customer Reviews

4.8 out of 5
205 Ratings

205 Ratings

Kapitanemo ,

Body == Machine

HVMN has been crucial to my journey about learning how the body is a machine. I am so thankful for this community existing and pushing the envelope. The tools and knowledge they provide are top notch. I used to feel like I was rolling a die when it came to my wellness and performance but the more I listen to their content the more I understand that the ball really is in my court and I am in control and able to realize the changes that I want. Please give them a listen and hopefully you will learn what I have. More power!!

ot2207 ,

Great quantitative podcast

As an engineer, I love this podcast for getting past medicalese and taking about how to optimize health using a systems approach. I have learned many hacks from the guests, especially the Fat Doctor. I also learned how to think about how to fix some problems I have been working on for a while using some of the thinking processes the podcasts discuss. Highly recommend.

IMDizzyRed ,

Great information!!!!

I’m so happy I found this podcast. It offers great info to help me get to optimal health. I especially loved the interview w Andy Phung. I WANT A FAMILY DOC LIKE HIM!!!! I also work in the medical billing field and I was so encouraged to here him explain the ridiculousness that drs have to go thru w insurance companies. Kudos to you!! If I ever move to NC, I’m looking him up!!!

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