You can cultivate long-term health and fitness with calisthenics
Using Yoga to Improve Your Mind & Body | with SarahBethYoga
I talk with the wonderful SarahBethYoga about the benefits of yoga, the origins behind the practice, and how anybody can incorporate the practice into their lives if they choose.
I had a lot of fun talking with Sarah and learned a lot. I hope this podcast can intrigue some people who know of yoga but would like to learn more about it.
Sarah Beth's channel: https://www.youtube.com/sarahbethyoga
Free 7 Day Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc
Legal Notice: Consult your doctor before beginning any kind of exercise program. This content does not replace a physical therapy program or consultation with a medical professional.
Losing Weight, Gaining Weight, & Denying Winter's Existence - FAQ Friday #1
This is the first episode in a series where I answer your questions! In this first episode–where the sun sets on me, AGAIN—I discuss my general approach to weight loss and weight gain. These are both obviously HUGE topics that require several videos of their own, but I do my best to summarize. Comment more questions for me to answer next week! If you see your question, please upvote it so I can answer questions by demand! Part of the ship, part of the crew.
Avoiding Junk Food, Skipping Breakfast, Fast Workout Routines & More! - FAQ FRIMONDAY #3
In this FAQ episode, I discuss junk food, intermittent fasting, bodyweight basics, cardio, and supplements! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
How to Get a Girlfriend & Finding Motivation to Exercise - FAQ FRIMONDAY #2
In this video I discuss what how to breed long-term motivation to pursue your goals, fitness or otherwise. I also give my two cents on getting a girlfriend. I'll come back and write a longer description later. This video is already 3 days late. Text me more questions: +1 (479) 309-8193 Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Motivation VS Discipline - Hybrid Calisthenics Podcast
I discuss how to balance motivation with discipline, as well as the power of passion. I hope you enjoy! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Thoughts on Other Calisthenics Creators
Hey all! For those of you wondering about my opinion on any fitness creator, this video applies to just about all of them. I can summarize my message to them pretty easily: 1.) Thank you SO MUCH for doing what you do. Helping people get fit, healthy, and happy is incredible and you should be proud of what you've done. 2.) Please don't hesitate to reach out if you think I can help you with anything, big or small. Whether you're just getting started or you're HUGE, I'm happy to help if I can. (I'm kinda behind on emails but I'm catching up). I'm not completely oblivious. I know some fitness creators don't like each other. Some might not even like me. However, I like them, haha. Please keep making awesome content.
I started watching watching Hampton's videos on YouTube then started the podcast about 2 weeks ago and I can already tell that I am becoming way healthier.
Hampton has a way of talking about the subjects of fitness and mindfulness that can make you feel a sense of conviction about striving to do what is good for you, but in a way that is more inspiring than crushing. As we listen, he gently reminds us that turning to positive and proactive reactions to stimuli will always yield the product we desire most. He reminds us that happiness is just a breath away.
Thank you, Hampton, for your words. They are very comforting.