22 episodes

Hybrid Fitness is one of the most successful independent gyms in North America. Would you like to know how they have created such incredible success in the lives of their members? Listen in as Tommy Caldwell and Deon Rocha discuss all things diet, exercise, and lifestyle-related for health and fitness enthusiasts who are looking to maximize results both inside and outside of the gym.

Hybrid Fitness Embedded Tommy Caldwell

    • Health & Fitness

Hybrid Fitness is one of the most successful independent gyms in North America. Would you like to know how they have created such incredible success in the lives of their members? Listen in as Tommy Caldwell and Deon Rocha discuss all things diet, exercise, and lifestyle-related for health and fitness enthusiasts who are looking to maximize results both inside and outside of the gym.

    Ep.22- Gymnastics and Fitness with Coach Merritt Lymburner

    Ep.22- Gymnastics and Fitness with Coach Merritt Lymburner

    Deon sits down with Hybrid Coach and former competitive gymnast, Merritt Lymburner to discuss fitness, mindset, and the most physically demanding sport on earth.

    • 43 min
    Ep.21- Nicole from Hairstrong

    Ep.21- Nicole from Hairstrong

    Deon sits down with local entrepreneur and Hybrid member to discuss fitness and business

    • 32 min
    Ep.20- Fitness Myths and Misconceptions

    Ep.20- Fitness Myths and Misconceptions

    Deon brought his list of common health and fitness misconceptions to the 'studio', and he and Tommy work through them to give listeners a helpful conclusion.

    • 45 min
    Ep.19- Mindset, Training, and all things Fitness with Hawk

    Ep.19- Mindset, Training, and all things Fitness with Hawk

    Deon sits down with a local trainer, father, and fellow jiu-jitsu enthusiast in a unique co-interview style podcast.

    • 45 min
    Ep.18- How can we make a global impact with local choices?

    Ep.18- How can we make a global impact with local choices?

    In this episode, Deon and Tommy discuss how personal decisions and small community health movements can change the health and wellness of an entire nation.

    • 44 min
    Ep.17- Exercise and Aging

    Ep.17- Exercise and Aging

    I'm getting older. So are you. Let's stop pretending that what we do inside (and outside) of the gym doesn't need to adapt to our old. rickety bodies. In this episode, Deon and Tommy discuss how to adjust your training for longevity once you pass the stage of invincibility. 

    • 56 min

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