Hypermobility Corewalking Podcast: A Step in the Right Direction
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- Alternative Health
In this episode, Jonathan and Alex discuss:
Yoga and flexibility versus mobility
Is hypermobility hereditary?
Muscle adaptation
Muscle imbalances in cyclists
Back muscles and their responsibility in other injuries
Supplements for hypermobility
Hypermobility's effect on internal organs
Glutes and their importance with regards to hypermobility
Kettlebell training
In this episode, Jonathan and Alex discuss:
Yoga and flexibility versus mobility
Is hypermobility hereditary?
Muscle adaptation
Muscle imbalances in cyclists
Back muscles and their responsibility in other injuries
Supplements for hypermobility
Hypermobility's effect on internal organs
Glutes and their importance with regards to hypermobility
Kettlebell training
1 hr 23 min