34 episodes

The podcast is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you.

Professor Ursula James is Visiting Professor of Clinical Hypnosis at Robert Gordon University, Visiting Teaching Fellow at Oxford University Medical School and Patron of Anxiety UK.

HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis‪.‬ Professor Ursula James

    • Health & Fitness
    • 5.0 • 27 Ratings

The podcast is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you.

Professor Ursula James is Visiting Professor of Clinical Hypnosis at Robert Gordon University, Visiting Teaching Fellow at Oxford University Medical School and Patron of Anxiety UK.

    #34 Confidence

    #34 Confidence

    This short hypnosis session will help boost your confidence.


    Please do not listen to this when doing anything else – especially driving. This is very important.


     


    If you find these sessions beneficial please leave a rating and review!
    Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.


     


    Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm


     


    If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training


     


    For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk


     


    Facebook: @professorursulajames


    Instagram: @professorursulajames


    Twitter: @ursulajames


    YouTube channel: Professor Ursula James Hypnotherapy


     


    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #confidence

    • 15 min
    #33 Gratitude

    #33 Gratitude

    This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them.


    Please do not listen to this when doing anything else – especially driving. This is very important.


     


    If you find these sessions beneficial please leave a rating and review!
    Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.


     


    Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm


     


    If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training


     


    For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk


     


    Facebook: @professorursulajames


    Instagram: @professorursulajames


    Twitter: @ursulajames


    YouTube channel: Professor Ursula James Hypnotherapy


     


    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #gratitude

    • 15 min
    #32 Relax and Recharge

    #32 Relax and Recharge

    The focus of this short hypnosis audio is deep relaxation.


    Please do not listen to this when doing anything else – especially driving. This is very important.


     


    If you find these sessions beneficial please leave a rating and review!
    Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful.


     


    Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm


     


    If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training


     


    For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk


     


    Facebook: @professorursulajames


    Instagram: @professorursulajames


    Twitter: @ursulajames


    YouTube channel: Professor Ursula James Hypnotherapy


     


    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

    • 15 min
    #31 Worry Less

    #31 Worry Less

    This short hypnosis audio will help you to relax and worry less.


    Please do not listen to this when doing anything else – especially driving. This is very important.


     


    If you find these sessions beneficial please leave a rating and review!
    And please share them with anyone you feel may find them useful.


     


    Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm


     


    If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training


     


    For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk


     


    Facebook: @professorursulajames


    Instagram: @professorursulajames


    Twitter: @ursulajames


    YouTube channel: Professor Ursula James Hypnotherapy


     


    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind

    • 16 min
    #30 Clear Mind

    #30 Clear Mind

    This episode will help you think more clearly make decisions and avoid procrastination.


    Please do not listen to this when doing anything else – especially driving. This is very important.


     


    If you find these sessions beneficial please leave a rating and review!
    And please share them with anyone you feel may find them useful.


     


    Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm


     


    If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training


     


    For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk


     


    Facebook: @professorursulajames


    Instagram: @professorursulajames


    Twitter: @ursulajames


    YouTube channel: Professor Ursula James Hypnotherapy


     


    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #selfhypnosis

    • 15 min
    #29 Well-being

    #29 Well-being

    This episode will help relax you and aid your physical and mental well-being.


    Please do not listen to this when doing anything else – especially driving. This is very important.


     


    If you find these sessions beneficial please leave a rating and review!
    And please share them with anyone you feel may find them useful.


     


    If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training


     


    For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk


     


    Facebook: @professorursulajames


    Instagram: @professorursulajames


    Twitter: @ursulajames


    YouTube channel: Professor Ursula James Hypnotherapy


     


    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing

    • 17 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Dsproducer ,

Just what I needed!

Fast, to the point, much needed break to get it together. Loved the authoritative , engaging and soothing voice of the host. This will be incorporated in to my daily work routine .

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