Hypopressives for Pelvic Floor Health and Postnatal Recovery with Nikki Scott

In this episode of Becoming A Powerhouse Brand, I’m joined by women’s health and fitness coach Nikki Scott to talk about a powerful yet often overlooked method for pelvic floor recovery: Hypopressives.

After becoming a mum to twin boys, Nikki trained as a personal trainer and founded her own fitness business supporting new mothers.

When Nikki experienced ongoing pelvic floor issues long after the postnatal phase, she discovered Hypopressives - a holistic method that strengthens the pelvic floor, diaphragm and core through breath and posture work.

Today, Nikki is one of the first Master Trainers of Hypopressives in the UK and Co-founder of UK Hypopressives, training both health professionals and women looking to heal their bodies after pregnancy.

In this conversation we explore:

• What hypopressives actually are
 • Why pelvic floor health is so important for women
 • How hypopressives can support postnatal recovery
 • Preventing and improving issues like incontinence
 • Why breath and core connection are key to long-term strength

Nikki also runs a free 14-day Hypopressives Reset every month, and you’ll find the link to join in the show notes.

If you’re a mum, a woman navigating postnatal recovery, or simply want to strengthen your core and pelvic floor in a more holistic way, this episode is full of practical insights.

Sign up to Nikki's 14 day reset here:

https://inspire.ukhypopressives.com/reset-challenge

Connect with Nikki:

www.ukhypopressives.com

Instagram: https://www.instagram.com/ukhypopressives

#pelvicfloorhealth #postnatalrecovery #hypopressives #womenshealth #postnatalfitness #pelvicfloorexercise #corestrength #mumfitness #womeninwellness #healthpodcast #becomingapowerhousebrand

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