85 episodes

INVITATION TO REMEMBER & LEAN INTO OUR POWER AS HUMANS!

‣ My vision with this podcast is to expand our understanding of what a powerful leader is in our world. For me, leadership has nothing to do with a certain position, title or background. Leadership is about how we choose to show up to ourselves and life.

‣ I invite different leaders and role models (from CEOs, social mompreneurs, tantra teachers, artists, doctors, activists, psychedelic ambassadors,...) to share their story and explore together the myths of life.


♥ Wanna connect?
@AlisaEresina | www.alisaeresina.com

I AM: ENOUGH by Alisa Eresina Alisa Eresina

    • Health & Fitness
    • 1.0 • 1 Rating

INVITATION TO REMEMBER & LEAN INTO OUR POWER AS HUMANS!

‣ My vision with this podcast is to expand our understanding of what a powerful leader is in our world. For me, leadership has nothing to do with a certain position, title or background. Leadership is about how we choose to show up to ourselves and life.

‣ I invite different leaders and role models (from CEOs, social mompreneurs, tantra teachers, artists, doctors, activists, psychedelic ambassadors,...) to share their story and explore together the myths of life.


♥ Wanna connect?
@AlisaEresina | www.alisaeresina.com

    #085 Minke de Vos: Sexual Energy, Longevity & Graceful Menopause

    #085 Minke de Vos: Sexual Energy, Longevity & Graceful Menopause

    WHO IS MY GUEST?

    Minke de Vos, Senior Universal Healing Tao Instructor and Medical Qigong Master Therapist has devoted over 35 years to practicing and teaching meditative, healing and movement arts. She and her partner offer retreats and Qigong Teacher Trainings in beautiful natural locations. She is co-founder of Sacred Femininity teacher trainings and author of 'Tao Tantric Arts for Women'. She is internationally known as one of the top teachers of Qigong and Sacred Sexuality. Her soulful, creative-based work inspires people to live with passion and love.

    ____________________________________

    3 BIGGEST GOLDEN NUGGETS

    (1) If you don't use it, you lose it.

    (2) Tap into your creative sexual energy and cultivate it regularly.

    (3) Menopause is like the second spring: a new fresh beginning. In this phase, many women come into their actual power. To transition gracefully, practice ahead of time.

    _____

    SHOW NOTES

    02:54 ▽ "My mother inspired me to appreciate my gifts!"

    05:28 ▽ Dissolving the fear of sharing your gifts

    09:26 ▽ Create opportunities for love

    12:48 ▽ Connect with your sexual energy

    18:46 ▽ Menstruation and reducing chi loss

    24:38 ▽ Menopause - the second spring

    32:10 ▽ Cultivating female health & longevity

    36:25 ▽ Breast massage practice

    40:35 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe?

    _____

    CONNECT WITH MINKE

    Website: http://www.silentground.com/| http://www.taotantricarts.com/

    Instagram: https://www.instagram.com/minketaoalchemyarts/

    Facebook: https://www.facebook.com/minke.devos.5

    Minke's book: "Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit".

    _____

    CONNECT WITH ALISA

    𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙

    Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality?

    ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/

    ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina

    ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/

    ▽Website: https://www.alisaeresina.com/

    ▽Contact: info@alisaeresina.com

    _____

    SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina

    Spotify: https://spoti.fi/3b6ZuKt

    Apple: https://apple.co/2JmoYqm

    TuneIn: https://bit.ly/3ap6dhV

    YouTube: https://bit.ly/2JgwTpc



    Lots of Love,

    Alisa


    ---

    Send in a voice message: https://anchor.fm/iam-enough/message

    • 44 min
    #084 Pooja Ahluwalia: Confidence, Career Navigation & Believing in Yourself

    #084 Pooja Ahluwalia: Confidence, Career Navigation & Believing in Yourself

    WHO IS MY GUEST?

    Pooja Ahluwalia is the CMO of TheVentury, an innovation agency based in Vienna, supporting entrepreneurs & intrapreneurs with Growth Marketing & IT services. Prior to starting as a Growth Hacker at TheVentury in 2016, Pooja worked for Sony & Universal Music in Salzburg, London & Vienna. She has a postgraduate degree in Management from the London School of Economics & Political sciences and is passionate about finding innovative ways to foster sustainable growth for businesses. She’s also a mentor at the female factor & AustrianStartups.

    _____

    3 BIGGEST GOLDEN NUGGETS

    (1) Assume that good things can happen when you go for it. And be optimistic about yourself.

    (2) Just because you take a decision, it doesn't mean it is forever.

    (3) Get comfortable with learning new things.

    _____

    SHOW NOTES

    03:31 ▽ "I would just assume that whatever I wanted, I would not be able to get it..."

    07:25 ▽ Relationship with yourself is key

    11:05 ▽ From music industry to growth hacking

    17:00 ▽ Just because you take a decision, it doesn't mean it is for ever

    21:30 ▽ Failure and building inner confidence

    27:40 ▽ How to prevent overwhelm when being in cold water in your career

    34:14 ▽ Vision to be fulfilled and serve others

    36:12 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe?

    _____

    CONNECT WITH POOJA

    Website: https://theventury.com/

    LinkedIn: https://www.linkedin.com/in/poojaahluwalia/

    _____

    CONNECT WITH ALISA

    𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙

    Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality?



    ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/

    ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina

    ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/

    ▽Website: https://www.alisaeresina.com/

    ▽Contact: info@alisaeresina.com

    _____

    SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina

    Spotify: https://spoti.fi/3b6ZuKt

    Apple: https://apple.co/2JmoYqm

    TuneIn: https://bit.ly/3ap6dhV

    YouTube: https://bit.ly/2JgwTpc



    Lots of Love,

    Alisa


    ---

    Send in a voice message: https://anchor.fm/iam-enough/message

    • 39 min
    #083 Kristina Mänd-Lakhiani: Feminine Energy, Leadership and Declaring Your Worth

    #083 Kristina Mänd-Lakhiani: Feminine Energy, Leadership and Declaring Your Worth

    WHO IS MY GUEST?

    Kristina Mänd-Lakhiani is co-founder of Mindvalley and has been in the personal transformation industry for over a decade. She is an incredibly talented international speaker, serial entrepreneur, artist, philanthropist, but also wife and mother of 2 kids.  Kristina started her career in the Estonian government and then moved on to the non-profit sector and worked for the UN. In 2009 she co-founded Mindvalley Russian, taking the best English speaking authors and teachings to the Russian market.  Mindvalley Russian is the biggest publisher of personal growth study programs in the Russian market. She is a world-class expert in building a strong relationship with the audience by means of internet marketing, harnessing the power of a big and challenging Russian market. Kristina has spoken on this topic at the world’s leading internet marketing events and platforms.

    ______

    3 BIGGEST GOLDEN NUGGETS

    (1) Our power as women lies in being ourselves. Weird, feminine, unpredictable, emotional, intuitive... We think of it is our weakness, but actually it is our strength.

    (2) Declare your worth in every expression of yourself. Especially in a supportive position and role.

    (3) Life is contradictory and full of opposites. The art of life is balancing these polarities. It is not about choosing this or that. It is about choosing this or that at the right time.

    ______

    SHOW NOTES

    01:41 ▽ Contradiction between sexuality & professionalism

    04:28 ▽ "I am worthy in my second position"

    07:54 ▽ Embodying your power as a woman

    12:30 ▽ Good wife, co-founder and declaring your value

    16:42 ▽ Success and leadership with the inner Feminine

    21:06 ▽ Power struggle: finding the worth of being feminine

    23:57 ▽ Can you accept your greatness?

    29:34 ▽ Transforming knowledge into embodied experience

    36:51 ▽ Courage and fear

    43:08 ▽  It is not an either-or choice, how about both?

    50:18 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe?

    ______

    CONNECT WITH KRISTINA

    Website: https://www.mindvalley.com/ | https://ru.mindvalley.com/

    Website: https://kristinamand.com/

    Instagram: https://www.instagram.com/kristinamand

    ______

    CONNECT WITH ALISA

    𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙

    Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality?



    ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/

    ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina

    ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/

    ▽Website: https://www.alisaeresina.com/

    ▽Contact: info@alisaeresina.com

    ______

    SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina

    Spotify: https://spoti.fi/3b6ZuKt

    Apple: https://apple.co/2JmoYqm

    TuneIn: https://bit.ly/3ap6dhV

    YouTube: https://bit.ly/2JgwTpc



    Lots of Love,

    Alisa


    ---

    Send in a voice message: https://anchor.fm/iam-enough/message

    • 55 min
    #082 Dr. Neha Chatwani: Agility, Purpose & Disruptive Change

    #082 Dr. Neha Chatwani: Agility, Purpose & Disruptive Change

    WHO IS MY GUEST?

    Dr. Neha Chatwani is an organisational psychologist at the workplace atelier. She has extensive international corporate experience in Human Resource Management and organisational development and currently serves a wide range of organisations including start-ups and NGOs. Her current work focuses on change management bricolage, agile leadership and career design. A thought leader in her field, Neha is a keynote speaker, academic lecturer and published researcher. She is the author of Organisational Agility and editor of the volume on Distributed Leadership (Palgrave 2019, 2017) and has contributed guest commentaries to the Global Peter Drucker Forum and Forbes.

    ____________________________________

    3 BIGGEST GOLDEN NUGGETS

    (1) The purpose of life is to overcome all these stories that keep coming to us.

    (2) Leverage and apply knowledge, wisdom and resources you have. And know it does not have to be fast, only timely.

    (3) There is a time to pull, a time to push and a time to wait. Sense when is the right time for what.

    ____________________________________

    SHOW NOTES

    04:23 ▽ Hesitation is not a stop sign

    09:58 ▽ Listen closely

    12:24 ▽ The story of agility

    18:32 ▽ Pull, push or wait?

    20:53 ▽ The unplug of covid

    24:42 ▽ Learning to be agile

    36:01 ▽ Finding your purpose

    45:46 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe?

    ____________________________________

    CONNECT WITH NEHA

    Website: http://www.theworkplaceatelier.com

    LinkedIn: https://www.linkedin.com/in/neha-chatwani/

    ____________________________________

    CONNECT WITH ALISA

    𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙

    Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality?



    ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/

    ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina

    ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/

    ▽Website: https://www.alisaeresina.com/

    ▽Contact: info@alisaeresina.com



    SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina

    Spotify: https://spoti.fi/3b6ZuKt

    Apple: https://apple.co/2JmoYqm

    TuneIn: https://bit.ly/3ap6dhV

    YouTube: https://bit.ly/2JgwTpc



    Lots of Love,

    Alisa


    ---

    Send in a voice message: https://anchor.fm/iam-enough/message

    • 50 min
    #081 Is Spirituality Another Trap?

    #081 Is Spirituality Another Trap?

    ...is spirituality another trap? Tune in.

    Love, Alisa

    𝗪𝗮𝗻𝗻𝗮 𝗰𝗼𝗻𝗻𝗲𝗰𝘁?
    @AlisaEresina | www.alisaeresina.com

    𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 to I AM: ENOUGH podcast by Alisa Eresina

    Spotify: https://spoti.fi/3b6ZuKt
    Apple: https://apple.co/2JmoYqm
    TuneIn: https://bit.ly/3ap6dhV
    YouTube: https://bit.ly/2JgwTpc


    ---

    Send in a voice message: https://anchor.fm/iam-enough/message

    • 6 min
    #080 Stephanie Dickson: Leading the Journey of Sustainability

    #080 Stephanie Dickson: Leading the Journey of Sustainability

    WHO IS MY GUEST?

    Stephanie Dickson is a leading voice in sustainability across Asia. She founded Green Is The New Black, Asia’s first Conscious Festival and media platform, for people who want to live more sustainably by improving the way they think, work and consume while doing more good in the world. Her mission is to make sustainability mainstream, accessible and sexy. Stephanie is regularly asked to conduct talks and workshops on directing and driving corporations green initiatives, rethinking and implementing sustainability at work, and inspiring keynotes on actionable green steps for meaningful change. She has conducted talks and workshops in cities around Asia. As a change maker in the green space, Stephanie has been described as "sustainability entrepreneur helping Asia businesses combat climate change" (CNBC) and a "force of nature"(Honeycombers). She is also a two-time TEDx speaker (P&G), and one of Prestige 40 Under 40 (2018).

    ____________________________________

    3 BIGGEST GOLDEN NUGGETS

    (1) Sustainability is a journey and we don't have to be perfect. You can't expect to wake up one day and all the sudden change and flip your entire life. Break it down and take little green steps. Pick one thing that you are most passionate about and start here.

    (2) Allow yourself to confront all of the pain and anxiety, but also start to let it go. Life is very peculiar and bizarre. We just need to find little moments of joy that keep us going.

    (3) It is less about stopping comparing yourself and more about finding acceptance and love.

    ____________________________________

    SHOW NOTES

    03:58 ▽ It's a cyclical journey of emotions

    05:46 ▽ Behind the glossy curtain of the fashion industry (and her dream job)

    08:33 ▽ How to deal with overwhelm and eco-anxiety

    12:42 ▽ "I took Green is the New Black along my own journey"

    15:22 ▽ How to create a collective shift

    17:48 ▽ Leadership starts with you

    21:13 ▽ Find joy in pain and struggle

    23:00 ▽ Emotional resilience &  guilt-free Netflix

    30:38 ▽ Wired in comparison traps

    37:18 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe?

    ____________________________________

    CONNECT WITH STEPHANIE

    Website: https://www.greenisthenewblack.com/

    LinkedIn: https://www.linkedin.com/in/stephldickson/

    Instagram: https://www.instagram.com/stephldickson

    ____________________________________

    CONNECT WITH ALISA

    "Helping female leaders heal & thrive" ⫸ Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality?



    ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/

    ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina

    ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/

    ▽Website: https://www.alisaeresina.com/

    ▽Contact: info@alisaeresina.com



    Lots of Love,

    Alisa




    ---

    Send in a voice message: https://anchor.fm/iam-enough/message

    • 40 min

Customer Reviews

1.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness