
93 episodes

I AM ENOUGH with Alisa Eresina Alisa Eresina
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- Education
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1.0 โข 1 Rating
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๐๐๐ง ๐๐ข๐๐๐๐๐ ๐ข๐ก ๐ง๐๐ ๐ฃ๐ข๐๐๐๐ฆ๐ง ๐๐ข๐ฅ ๐๐ฅ๐๐
Hi! I'm Alisa. Coach, Podcast Host and Mother.
Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are.
๐๐ฃ๐ฃ๐๐ฌ ๐๐๐ฅ๐ ๐ง๐ข ๐๐๐ง ๐๐ข๐๐๐๐๐ ๐ข๐ก ๐ง๐๐ ๐ฃ๐ข๐๐๐๐ฆ๐ง: http://shorturl.at/fopQ8
@AlisaEresina | www.alisaeresina.com
โฃ Spotify: https://spoti.fi/3b6ZuKt
โฃ Apple: https://apple.co/2JmoYqm
โฃ TuneIn: https://bit.ly/3ap6dhV
โฃ YouTube: https://bit.ly/2JgwTpc
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#93 Dissolving the Fear of Being Hurt and Rejected with Maria | Live Coaching Session
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Maria who chooses to explore a repeating pattern of people pleasing and the fear of rejection. This stops her from fully showing herself, creates lack of clarity what she truly wants, and keeps her looping in circumstances where she sees others judge her, being jealous of her or try to put her down. Watch her tap into inner freedom where the story of rejection is dissolved.
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01:44 Intention
06:55 Exploring the feeling of "unjust rejection"
12:30 What's the opportunity?
16:08 Dissolving the stories
21:54 Tapping into freedom
24:50 Biggest insights
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๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ฒ๐ฑ ๐ผ๐ป ๐๐ต๐ฒ ๐๐ต๐ผ๐, ๐ฎ๐ฝ๐ฝ๐น๐ ๐ต๐ฒ๐ฟ๐ฒ:
โฃ http://shorturl.at/fopQ8
๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐:
โฃ Spotify: https://spoti.fi/3b6ZuKt
โฃ Apple: https://apple.co/2JmoYqm
โฃ TuneIn: https://bit.ly/3ap6dhV
โฃ YouTube: https://bit.ly/2JgwTpc
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๐๐ฏ๐ผ๐๐ ๐๐น๐ถ๐๐ฎ ๐๐ฟ๐ฒ๐๐ถ๐ป๐ฎ
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents
โฃ @AlisaEresina on Instagram
โฃ www.alisaeresina.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message -
#92 From 18 Years Career to New Possibility with Sweta | Live Coaching Session
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Sweta who chooses to end her 18 years stable career for a new unknown chapter. She faces the fear of letting go of the secure life she created and doing something wrong. Watch her uncover what's in the way and move forward from a place of inner knowing and joy.
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02:19 Exploring the missing leap of faith
11:22 Old career vs new possibility
14:10 Meeting the fear of doing something wrong
19:35 Dismantling the wrong/right story
30:40 Biggest insights and practice
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๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ฒ๐ฑ ๐ผ๐ป ๐๐ต๐ฒ ๐๐ต๐ผ๐, ๐ฎ๐ฝ๐ฝ๐น๐ ๐ต๐ฒ๐ฟ๐ฒ:
โฃ http://shorturl.at/fopQ8
๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐:
โฃ Spotify: https://spoti.fi/3b6ZuKt
โฃ Apple: https://apple.co/2JmoYqm
โฃ TuneIn: https://bit.ly/3ap6dhV
โฃ YouTube: https://bit.ly/2JgwTpc
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๐๐ฏ๐ผ๐๐ ๐๐น๐ถ๐๐ฎ ๐๐ฟ๐ฒ๐๐ถ๐ป๐ฎ
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
โฃ @AlisaEresina on Instagram
โฃ www.alisaeresina.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message -
#91 Find Freedom by Trusting Life with Kate | Live Coaching Session
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Kate who calls herself a chronic people pleaser who has not been listening to her intuition for a long time. That leaves her feeling under pressure and fearful of the future. Watch her uncover that she is no longer who she thought she was and she is already allowing life to guide her with trust. And most importantly, she now gives herself the freedom to be a human.
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00:00 How can I trust my intuition ?
06:32 Fear and intuition
15:20 Identity loop
18:33 Force vs power
26:02 Power of presence
31:45 Biggest insights
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๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ฒ๐ฑ ๐ผ๐ป ๐๐ต๐ฒ ๐๐ต๐ผ๐, ๐ฎ๐ฝ๐ฝ๐น๐ ๐ต๐ฒ๐ฟ๐ฒ:
โฃ http://shorturl.at/fopQ8
๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐:
โฃ Spotify: https://spoti.fi/3b6ZuKt
โฃ Apple: https://apple.co/2JmoYqm
โฃ TuneIn: https://bit.ly/3ap6dhV
โฃ YouTube: https://bit.ly/2JgwTpc
--------------------------------------------------------------------------
๐๐ฏ๐ผ๐๐ ๐๐น๐ถ๐๐ฎ ๐๐ฟ๐ฒ๐๐ถ๐ป๐ฎ
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
โฃ @AlisaEresina on Instagram
โฃ www.alisaeresina.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message -
#90 The Key To Self-Love with Flaminia | Live Coaching Session
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Flaminia, who chooses to explore how to fully love herself. As a community leader, she naturally knows how to take care of others, but struggles to apply the same care towards herself. Loving the happy self is easy, accepting the parts of her that are feeling lonely, angry, sad and so forth is difficult. Watch her hold space for all of her emotions as the key to self-love.
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02:05 How do I love myself?
04:24 Needing vs choosing
08:38 Connecting to what's in the way of self-love
16:18 Effects of creating space
18:27 Letting go vs integration
23:11 Biggest insights
28:02 Practice
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๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ฒ๐ฑ ๐ผ๐ป ๐๐ต๐ฒ ๐๐ต๐ผ๐, ๐ฎ๐ฝ๐ฝ๐น๐ ๐ต๐ฒ๐ฟ๐ฒ:
โฃ http://shorturl.at/fopQ8
๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐:
โฃ Spotify: https://spoti.fi/3b6ZuKt
โฃ Apple: https://apple.co/2JmoYqm
โฃ TuneIn: https://bit.ly/3ap6dhV
โฃ YouTube: https://bit.ly/2JgwTpc
--------------------------------------------------------------------------
๐๐ฏ๐ผ๐๐ ๐๐น๐ถ๐๐ฎ ๐๐ฟ๐ฒ๐๐ถ๐ป๐ฎ
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
โฃ @AlisaEresina on Instagram
โฃ www.alisaeresina.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message -
#89 Worthy Of Love & A Powerful Partnership with Belinda | Live Coaching Session
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Belinda who chooses to explore the fear of not being good enough for a relationship she feels called to. This leaves her under the impression that she needs to hide, especially when she is not her best. Watch her transform the fear into embodying her most powerful self that is worthy of a sacred union.
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00:00 Fear/Desire for a powerful relationship
04:08 Exploring the fear of being seen in a relationship
13:46 Seeing the fear (for what it is)
19:35 Re-frame of intimacy and fear
22:30 Tapping into the possibility
29:52 Biggest insight
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๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ฒ๐ฑ ๐ผ๐ป ๐๐ต๐ฒ ๐๐ต๐ผ๐, ๐ฎ๐ฝ๐ฝ๐น๐ ๐ต๐ฒ๐ฟ๐ฒ:
โฃ http://shorturl.at/fopQ8
๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐:
โฃ Spotify: https://spoti.fi/3b6ZuKt
โฃ Apple: https://apple.co/2JmoYqm
โฃ TuneIn: https://bit.ly/3ap6dhV
โฃ YouTube: https://bit.ly/2JgwTpc
--------------------------------------------------------------------------
๐๐ฏ๐ผ๐๐ ๐๐น๐ถ๐๐ฎ ๐๐ฟ๐ฒ๐๐ถ๐ป๐ฎ
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
โฃ @AlisaEresina on Instagram
โฃ www.alisaeresina.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message -
#88 True Self-Care In Motherhood & Business with Carina | Live Coaching Session
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Carina - a mother of a one year old who founded an art gallery during her pregnancy. Carina struggles to give herself enough breaks to re-charge. That leaves her tired, frustrated, and under the impression that she needs to do more. Watch her uncover a new authentic and empowering way to truly take care of herself.
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02:11 Clarity on what's in the way
07:30 Underlying narrative
16:44 Connecting to the identity and stored emotion
21:32 Choosing the energy how to take care of oneself
28:30 Biggest insights
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๐๐ณ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ฒ๐ฑ ๐ผ๐ป ๐๐ต๐ฒ ๐๐ต๐ผ๐, ๐ฎ๐ฝ๐ฝ๐น๐ ๐ต๐ฒ๐ฟ๐ฒ:
โฃ http://shorturl.at/fopQ8
๐ฆ๐๐ฏ๐๐ฐ๐ฟ๐ถ๐ฏ๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐:
โฃ Spotify: https://spoti.fi/3b6ZuKt
โฃ Apple: https://apple.co/2JmoYqm
โฃ TuneIn: https://bit.ly/3ap6dhV
โฃ YouTube: https://bit.ly/2JgwTpc
--------------------------------------------------------------------------
๐๐ฏ๐ผ๐๐ ๐๐น๐ถ๐๐ฎ ๐๐ฟ๐ฒ๐๐ถ๐ป๐ฎ
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
โฃ @AlisaEresina on Instagram
โฃ www.alisaeresina.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message