93 episodes

๐—š๐—˜๐—ง ๐—–๐—ข๐—”๐—–๐—›๐—˜๐—— ๐—ข๐—ก ๐—ง๐—›๐—˜ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง ๐—™๐—ข๐—ฅ ๐—™๐—ฅ๐—˜๐—˜

Hi! I'm Alisa. Coach, Podcast Host and Mother.
Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are.

๐—”๐—ฃ๐—ฃ๐—Ÿ๐—ฌ ๐—›๐—˜๐—ฅ๐—˜ ๐—ง๐—ข ๐—š๐—˜๐—ง ๐—–๐—ข๐—”๐—–๐—›๐—˜๐—— ๐—ข๐—ก ๐—ง๐—›๐—˜ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง: http://shorturl.at/fopQ8

@AlisaEresina | www.alisaeresina.com

โ€ฃ Spotify: https://spoti.fi/3b6ZuKt
โ€ฃ Apple: https://apple.co/2JmoYqm
โ€ฃ TuneIn: https://bit.ly/3ap6dhV
โ€ฃ YouTube: https://bit.ly/2JgwTpc

I AM ENOUGH with Alisa Eresina Alisa Eresina

    • Education
    • 1.0 โ€ข 1 Rating

๐—š๐—˜๐—ง ๐—–๐—ข๐—”๐—–๐—›๐—˜๐—— ๐—ข๐—ก ๐—ง๐—›๐—˜ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง ๐—™๐—ข๐—ฅ ๐—™๐—ฅ๐—˜๐—˜

Hi! I'm Alisa. Coach, Podcast Host and Mother.
Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are.

๐—”๐—ฃ๐—ฃ๐—Ÿ๐—ฌ ๐—›๐—˜๐—ฅ๐—˜ ๐—ง๐—ข ๐—š๐—˜๐—ง ๐—–๐—ข๐—”๐—–๐—›๐—˜๐—— ๐—ข๐—ก ๐—ง๐—›๐—˜ ๐—ฃ๐—ข๐——๐—–๐—”๐—ฆ๐—ง: http://shorturl.at/fopQ8

@AlisaEresina | www.alisaeresina.com

โ€ฃ Spotify: https://spoti.fi/3b6ZuKt
โ€ฃ Apple: https://apple.co/2JmoYqm
โ€ฃ TuneIn: https://bit.ly/3ap6dhV
โ€ฃ YouTube: https://bit.ly/2JgwTpc

    #93 Dissolving the Fear of Being Hurt and Rejected with Maria | Live Coaching Session

    #93 Dissolving the Fear of Being Hurt and Rejected with Maria | Live Coaching Session

    Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. I help people to dissolve what holds them back from a greater level of freedom.



    On the show today we have Maria who chooses to explore a repeating pattern of people pleasing and the fear of rejection. This stops her from fully showing herself, creates lack of clarity what she truly wants, and keeps her looping in circumstances where she sees others judge her, being jealous of her or try to put her down. Watch her tap into inner freedom where the story of rejection is dissolved.

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    01:44 Intention

    06:55 Exploring the feeling of "unjust rejection"

    12:30 What's the opportunity?

    16:08 Dissolving the stories

    21:54 Tapping into freedom

    24:50 Biggest insights

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    ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ต๐—ผ๐˜„, ๐—ฎ๐—ฝ๐—ฝ๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ:

    โ€ฃ http://shorturl.at/fopQ8

    ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜:

    โ€ฃ Spotify: https://spoti.fi/3b6ZuKt

    โ€ฃ Apple: https://apple.co/2JmoYqm

    โ€ฃ TuneIn: https://bit.ly/3ap6dhV

    โ€ฃ YouTube: https://bit.ly/2JgwTpc

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    ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—”๐—น๐—ถ๐˜€๐—ฎ ๐—˜๐—ฟ๐—ฒ๐˜€๐—ถ๐—ป๐—ฎ

    Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents

    โ€ฃ @AlisaEresina on Instagram

    โ€ฃ www.alisaeresina.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

    • 32 min
    #92 From 18 Years Career to New Possibility with Sweta | Live Coaching Session

    #92 From 18 Years Career to New Possibility with Sweta | Live Coaching Session

    Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

    On the show today we have Sweta who chooses to end her 18 years stable career for a new unknown chapter. She faces the fear of letting go of the secure life she created and doing something wrong. Watch her uncover what's in the way and move forward from a place of inner knowing and joy.

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    02:19 Exploring the missing leap of faith

    11:22 Old career vs new possibility

    14:10 Meeting the fear of doing something wrong

    19:35 Dismantling the wrong/right story

    30:40 Biggest insights and practice

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    ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ต๐—ผ๐˜„, ๐—ฎ๐—ฝ๐—ฝ๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ:

    โ€ฃ http://shorturl.at/fopQ8

    ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜:

    โ€ฃ Spotify: https://spoti.fi/3b6ZuKt

    โ€ฃ Apple: https://apple.co/2JmoYqm

    โ€ฃ TuneIn: https://bit.ly/3ap6dhV

    โ€ฃ YouTube: https://bit.ly/2JgwTpc

    --------------------------------------------------------------------------

    ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—”๐—น๐—ถ๐˜€๐—ฎ ๐—˜๐—ฟ๐—ฒ๐˜€๐—ถ๐—ป๐—ฎ

    Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

    โ€ฃ @AlisaEresina on Instagram

    โ€ฃ www.alisaeresina.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

    • 35 min
    #91 Find Freedom by Trusting Life with Kate | Live Coaching Session

    #91 Find Freedom by Trusting Life with Kate | Live Coaching Session

    Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

    On the show today we have Kate who calls herself a chronic people pleaser who has not been listening to her intuition for a long time. That leaves her feeling under pressure and fearful of the future. Watch her uncover that she is no longer who she thought she was and she is already allowing life to guide her with trust. And most importantly, she now gives herself the freedom to be a human.

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    00:00 How can I trust my intuition ?

    06:32 Fear and intuition

    15:20 Identity loop

    18:33 Force vs power

    26:02 Power of presence

    31:45 Biggest insights

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    ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ต๐—ผ๐˜„, ๐—ฎ๐—ฝ๐—ฝ๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ:

    โ€ฃ http://shorturl.at/fopQ8

    ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜:

    โ€ฃ Spotify: https://spoti.fi/3b6ZuKt

    โ€ฃ Apple: https://apple.co/2JmoYqm

    โ€ฃ TuneIn: https://bit.ly/3ap6dhV

    โ€ฃ YouTube: https://bit.ly/2JgwTpc

    --------------------------------------------------------------------------

    ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—”๐—น๐—ถ๐˜€๐—ฎ ๐—˜๐—ฟ๐—ฒ๐˜€๐—ถ๐—ป๐—ฎ

    Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

    โ€ฃ @AlisaEresina on Instagram

    โ€ฃ www.alisaeresina.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

    • 34 min
    #90 The Key To Self-Love with Flaminia | Live Coaching Session

    #90 The Key To Self-Love with Flaminia | Live Coaching Session

    Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

    On the show today we have Flaminia, who chooses to explore how to fully love herself. As a community leader, she naturally knows how to take care of others, but struggles to apply the same care towards herself. Loving the happy self is easy, accepting the parts of her that are feeling lonely, angry, sad and so forth is difficult. Watch her hold space for all of her emotions as the key to self-love.

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    02:05 How do I love myself?

    04:24 Needing vs choosing

    08:38 Connecting to what's in the way of self-love

    16:18 Effects of creating space

    18:27 Letting go vs integration

    23:11 Biggest insights

    28:02 Practice

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    ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ต๐—ผ๐˜„, ๐—ฎ๐—ฝ๐—ฝ๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ:

    โ€ฃ http://shorturl.at/fopQ8

    ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜:

    โ€ฃ Spotify: https://spoti.fi/3b6ZuKt

    โ€ฃ Apple: https://apple.co/2JmoYqm

    โ€ฃ TuneIn: https://bit.ly/3ap6dhV

    โ€ฃ YouTube: https://bit.ly/2JgwTpc

    --------------------------------------------------------------------------

    ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—”๐—น๐—ถ๐˜€๐—ฎ ๐—˜๐—ฟ๐—ฒ๐˜€๐—ถ๐—ป๐—ฎ

    Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

    โ€ฃ @AlisaEresina on Instagram

    โ€ฃ www.alisaeresina.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

    • 34 min
    #89 Worthy Of Love & A Powerful Partnership with Belinda | Live Coaching Session

    #89 Worthy Of Love & A Powerful Partnership with Belinda | Live Coaching Session

    Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

    On the show today we have Belinda who chooses to explore the fear of not being good enough for a relationship she feels called to. This leaves her under the impression that she needs to hide, especially when she is not her best. Watch her transform the fear into embodying her most powerful self that is worthy of a sacred union.

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    00:00 Fear/Desire for a powerful relationship

    04:08 Exploring the fear of being seen in a relationship

    13:46 Seeing the fear (for what it is)

    19:35 Re-frame of intimacy and fear

    22:30 Tapping into the possibility

    29:52 Biggest insight

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    ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ต๐—ผ๐˜„, ๐—ฎ๐—ฝ๐—ฝ๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ:

    โ€ฃ http://shorturl.at/fopQ8



    ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜:

    โ€ฃ Spotify: https://spoti.fi/3b6ZuKt

    โ€ฃ Apple: https://apple.co/2JmoYqm

    โ€ฃ TuneIn: https://bit.ly/3ap6dhV

    โ€ฃ YouTube: https://bit.ly/2JgwTpc

    --------------------------------------------------------------------------

    ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—”๐—น๐—ถ๐˜€๐—ฎ ๐—˜๐—ฟ๐—ฒ๐˜€๐—ถ๐—ป๐—ฎ

    Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

    โ€ฃ @AlisaEresina on Instagram

    โ€ฃ www.alisaeresina.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

    • 34 min
    #88 True Self-Care In Motherhood & Business with Carina | Live Coaching Session

    #88 True Self-Care In Motherhood & Business with Carina | Live Coaching Session

    Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

    On the show today we have Carina - a mother of a one year old who founded an art gallery during her pregnancy. Carina struggles to give herself enough breaks to re-charge. That leaves her tired, frustrated, and under the impression that she needs to do more. Watch her uncover a new authentic and empowering way to truly take care of herself.

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    02:11 Clarity on what's in the way

    07:30 Underlying narrative

    16:44 Connecting to the identity and stored emotion

    21:32 Choosing the energy how to take care of oneself

    28:30 Biggest insights

    --------------------------------------------------------------------------

    ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ต๐—ผ๐˜„, ๐—ฎ๐—ฝ๐—ฝ๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ:

    โ€ฃ http://shorturl.at/fopQ8



    ๐—ฆ๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜:

    โ€ฃ Spotify: https://spoti.fi/3b6ZuKt

    โ€ฃ Apple: https://apple.co/2JmoYqm

    โ€ฃ TuneIn: https://bit.ly/3ap6dhV

    โ€ฃ YouTube: https://bit.ly/2JgwTpc

    --------------------------------------------------------------------------

    ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—”๐—น๐—ถ๐˜€๐—ฎ ๐—˜๐—ฟ๐—ฒ๐˜€๐—ถ๐—ป๐—ฎ

    Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

    โ€ฃ @AlisaEresina on Instagram

    โ€ฃ www.alisaeresina.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

    • 32 min

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