I AM ENOUGH with Alisa Eresina Alisa Eresina

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. I help people to dissolve what holds them back from a greater level of freedom.



On the show today we have Maria who chooses to explore a repeating pattern of people pleasing and the fear of rejection. This stops her from fully showing herself, creates lack of clarity what she truly wants, and keeps her looping in circumstances where she sees others judge her, being jealous of her or try to put her down. Watch her tap into inner freedom where the story of rejection is dissolved.

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01:44 Intention

06:55 Exploring the feeling of "unjust rejection"

12:30 What's the opportunity?

16:08 Dissolving the stories

21:54 Tapping into freedom

24:50 Biggest insights

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

On the show today we have Sweta who chooses to end her 18 years stable career for a new unknown chapter. She faces the fear of letting go of the secure life she created and doing something wrong. Watch her uncover what's in the way and move forward from a place of inner knowing and joy.

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02:19 Exploring the missing leap of faith

11:22 Old career vs new possibility

14:10 Meeting the fear of doing something wrong

19:35 Dismantling the wrong/right story

30:40 Biggest insights and practice

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

On the show today we have Kate who calls herself a chronic people pleaser who has not been listening to her intuition for a long time. That leaves her feeling under pressure and fearful of the future. Watch her uncover that she is no longer who she thought she was and she is already allowing life to guide her with trust. And most importantly, she now gives herself the freedom to be a human.

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00:00 How can I trust my intuition ?

06:32 Fear and intuition

15:20 Identity loop

18:33 Force vs power

26:02 Power of presence

31:45 Biggest insights

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com


---

Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

On the show today we have Flaminia, who chooses to explore how to fully love herself. As a community leader, she naturally knows how to take care of others, but struggles to apply the same care towards herself. Loving the happy self is easy, accepting the parts of her that are feeling lonely, angry, sad and so forth is difficult. Watch her hold space for all of her emotions as the key to self-love.

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02:05 How do I love myself?

04:24 Needing vs choosing

08:38 Connecting to what's in the way of self-love

16:18 Effects of creating space

18:27 Letting go vs integration

23:11 Biggest insights

28:02 Practice

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com


---

Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

On the show today we have Belinda who chooses to explore the fear of not being good enough for a relationship she feels called to. This leaves her under the impression that she needs to hide, especially when she is not her best. Watch her transform the fear into embodying her most powerful self that is worthy of a sacred union.

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00:00 Fear/Desire for a powerful relationship

04:08 Exploring the fear of being seen in a relationship

13:46 Seeing the fear (for what it is)

19:35 Re-frame of intimacy and fear

22:30 Tapping into the possibility

29:52 Biggest insight

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8



𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com


---

Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

On the show today we have Carina - a mother of a one year old who founded an art gallery during her pregnancy. Carina struggles to give herself enough breaks to re-charge. That leaves her tired, frustrated, and under the impression that she needs to do more. Watch her uncover a new authentic and empowering way to truly take care of herself.

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02:11 Clarity on what's in the way

07:30 Underlying narrative

16:44 Connecting to the identity and stored emotion

21:32 Choosing the energy how to take care of oneself

28:30 Biggest insights

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8



𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message