21 min

I'm Fat and Other Damaging Stories We Tell Ourselves - 406 The Chalene Show | Diet, Fitness & Life Balance

    • Health

Chalene wants to talk to you about your story. The story you tell yourself, the story you tell other people, the story you're repeating in your head, and why — if you want to change your body — you need to change all of it. Our stories start from childhood (the seemingly innocent messaging we receive from our families) and are later dictated to us by society (what is celebrated as beautiful). So, with all of this information learned and stored in our heads, is it possible to change our stories? Yes! And today, Chalene gives you the steps in order to do so...Join our new awesome PodSquad on Facebook here: www.facebook.com/groups/ChalenePodSquad   Click here to subscribe to The Chalene Show!  Link to Pre-Order Chalene’s New Book and get the Free Mindset Audios: GO HERE  For tix to The Chalene Show Live: GO HERE Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive:www.smartlifepushjournal.com Get episode show notes here:www.chalenejohnson.com/podcast   Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene   Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial    www.Facebook.com/Chalene     www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices

Chalene wants to talk to you about your story. The story you tell yourself, the story you tell other people, the story you're repeating in your head, and why — if you want to change your body — you need to change all of it. Our stories start from childhood (the seemingly innocent messaging we receive from our families) and are later dictated to us by society (what is celebrated as beautiful). So, with all of this information learned and stored in our heads, is it possible to change our stories? Yes! And today, Chalene gives you the steps in order to do so...Join our new awesome PodSquad on Facebook here: www.facebook.com/groups/ChalenePodSquad   Click here to subscribe to The Chalene Show!  Link to Pre-Order Chalene’s New Book and get the Free Mindset Audios: GO HERE  For tix to The Chalene Show Live: GO HERE Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive:www.smartlifepushjournal.com Get episode show notes here:www.chalenejohnson.com/podcast   Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene   Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial    www.Facebook.com/Chalene     www.Instagram.com/ChaleneJohnson    www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices

21 min

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