61 episodes

Welcome to the I AM MOM Parenting Journey!

This is a parenting podcast to help you become present, calm and connected while creating a family environment where everyone can thrive.

The I AM MOM Parenting Podcast provides

Inspiration and
Actionable Steps to help you
Manifest the
Meaningful
and
Magical

life you desire for you and your family.

Hosted by Dimple Arora, Founder of Mindful Evolution and Shaista Fatehali, Founder of Thrive Kids.

Dimple and Shaista are two moms passionate about sharing effective parenting and mom life strategies based on modern science and thousands of hours of combined experience, both in the classroom and by providing life coaching for moms and kids of all ages. Listen as they geek out on everything you need to know to create the joyful family life that you desire and your kids deserve.

Listen to Stay inspired, Take Action and Create Magic!

I AM MOM Parenting Podcast Dimple Arora & Shaista Fatehali

    • Kids & Family
    • 5.0 • 2 Ratings

Welcome to the I AM MOM Parenting Journey!

This is a parenting podcast to help you become present, calm and connected while creating a family environment where everyone can thrive.

The I AM MOM Parenting Podcast provides

Inspiration and
Actionable Steps to help you
Manifest the
Meaningful
and
Magical

life you desire for you and your family.

Hosted by Dimple Arora, Founder of Mindful Evolution and Shaista Fatehali, Founder of Thrive Kids.

Dimple and Shaista are two moms passionate about sharing effective parenting and mom life strategies based on modern science and thousands of hours of combined experience, both in the classroom and by providing life coaching for moms and kids of all ages. Listen as they geek out on everything you need to know to create the joyful family life that you desire and your kids deserve.

Listen to Stay inspired, Take Action and Create Magic!

    EP 60 - How To Keep Your Daughter Safe from Predators

    EP 60 - How To Keep Your Daughter Safe from Predators

    Human trafficking It doesn’t look like what we think it does. It is so subtle and is happening in our communities right under noses. The average age for girls being recruited is 13 years old. Girls being groomed don’t even realize they are falling prey and parents rarely notice.
    Listen to understand how to protect your family and what we can do as parents to prevent our children from being targets.
    Be sure to listen for:
    What grooming looks like and how victims get sucked in
    Who is at risk and which communities are being targeted (hint: kids who lack
    confidence, newcomers, South Asian communities, etc.)
    Why do victims not share or tell someone
    Who the buyers are and current trends
    What you can do for your child starting from birth to prevent them from being a target
    What you can do to educate yourself and your community members on prevention
    What victims need to get help
    How to apply to support victims if you are a trauma informed professional



    About Our Guest:
    Kelly Tallon Franklin is Canada’s leading expert, advocate and trainer on the issue
    of human trafficking, sexual exploitation, force prostitution. She is a survivor, best-selling author is the founder and Chief Executive Director of Courage for Freedom, a Canadian-leading organization who exists to educate, train, and certify front-line and community service providers on proven strategies and prevention tactics to serve vulnerable victims of human trafficking and sexual exploitation.



    Kelly is an international and national anti human trafficking task force chairperson with Business and Professional Women and has been acknowledged and awarded many accolades globally as a survivor advocate and activist champion of minor aged children and youth.
    Kelly, her teams, and their projects have created awareness movements and developed
    support for victim survivors of human trafficking and sexual exploitation that include equine therapy, trauma informed and person centric care approaches that are revered and respected.
    Kelly is a survivor, best-selling author, award-winning speaker, respected advocate, and trainer on the issue of human trafficking, sexual exploitation, force prostitution and equines.


    Awards and accolades Kelly has received for her work:
    Queen Elizabeth II Diamond Jubilee Medal of Honour
    Ontario Provincial Volunteer Medal(s) of Excellence
    Canada 150 Certificate of Merit and Recognition
    Chamber of Commerce Women of Impact Award
    State of Michigan House of Representatives Governors Honor
    Congresswomen’s Justice Award
    Entered into USA Congregational Record as Justice Champion
    American Human Rights Council Social Justice Award
    Business and Professional Women Canada Leadership Award
    Chair of the Business and Professional Women Canada Adhoc Committee in Anti
    Human Trafficking CSW64 UNWomen Presenter
    CSW65 UNWomen Presenter
    Government of Ontario Volunteer Service Award
    Canadian Women of Excellence Acknowledgement
    Province of Ontario Award of Distinction


    Become an ally and connect with Kelly!
    Website: https://www.motherdaughterempower.ca%0D/ (https://www.courageforfreedom.org)
    Instagram: https://www.instagram.com/courageforfreedom (https://www.instagram.com/courageforfreedom)
    https://www.instagram.com/kellytfranklin (https://www.instagram.com/kellytfranklin)
    Donate to provide resources for victims: https://www.canadahelps.org/en/charities/farmtown-canada (https://www.canadahelps.org/en/charities/farmtown-canada)


    Important Dates:
    February 22nd National Awareness Day for Canada
    July 30th UN Day to End Trafficking and Person


    About the Hosts:
    About Dimple Arora – Founder of Mindful Evolution
    Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their...

    • 1 hr 22 min
    EP 59 - The Scoop on Poop and Constipation

    EP 59 - The Scoop on Poop and Constipation

    During this episode, Dimple spoke to fellow holistic nutritionist on all things poop and constipation, especially in our kids!
    Be sure to listen for:
    What healthy bowel movements should look and smell like
    How many times a day is it appropriate to have a bowel movement
    The journey of our digestion and what’s happening in the colon
    The causes and effects of constipation in kids (love this part!)
    What to do if your child is constipated
    How do we create a bowel movement routine for kids
    Tools to assist with good bowel movements
    The scoop on gas
    What foods to eat for healthy bowel movements

    About Our Guest:
    Jenny June is a certified nutritionist, and mom of two, who is passionate about nutrition, self-love and mental health. She uses her strong science background and training in holisitc nutritional practices to help people thrive. She is a big believer in health at any size and encourages her clients to strive to be the best version of themselves, and not aim for perfection.
    Be sure to connect with Jenny!
    Website: https://www.motherdaughterempower.ca%0D/ (https://www.iamgoodwellness.com)
    Instagram: https://www.instagram.com/iamgoodwellness
    Facebook: https://www.facebook.com/iamgoodwellness
    About the Hosts:
    About Dimple Arora – Founder of Mindful Evolution
    Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
    Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
    You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca/ (https://www.mindfulevolution.ca) and connect with her on social media.


    Facebook: https://www.facebook.com/dimplemindfulevolution (https://www.facebook.com/dimplemindfulevolution)
    Instagram: https://www.instagram.com/dimplemindfulevolution (https://www.instagram.com/dimplemindfulevolution)


    About Shaista Fatehali – Founder of Thrive Kids
    Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
    To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ (https://thrivekidsbc.ca/)

    Facebook : https://www.facebook.com/thrivekidsbc/ (https://www.facebook.com/thrivekidsbc/)
    Twitter: https://twitter.com/thrivekidsbc (https://twitter.com/thrivekidsbc)
    Instagram: https://www.instagram.com/thrivekidsbc/ (https://www.instagram.com/thrivekidsbc/)
    Linkedin: https://www.linkedin.com/in/shaistakabafatehali/ (https://www.linkedin.com/in/shaistakabafatehali/)
    YouTube: https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w (https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w)...

    • 49 min
    EP 58 - Anniversary Episode! Our Past Year Reflections That Every Mom Needs To Hear

    EP 58 - Anniversary Episode! Our Past Year Reflections That Every Mom Needs To Hear

    During this episode, Dimple and Shaista speak of what they’ve learned during the past year and how these lessons can help you find more peace, flow and reasons to celebrate life! Thank you for supporting us for one year!
    Be sure to listen for:
    Reasons to reflect and appreciate your word of the year
    Dimple’s number one pillar for supporting yourself throughout life
    Shaista’s new motto to help her plan ahead
    Productivity hacks, time management techniques and why it’s important to be selective with your time
    Discerning when empathy goes too far
    Sisterhood goals
    The motivation to make bold moves and when to surrender

    About the Hosts:
    About Dimple Arora – Founder of Mindful Evolution
    Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
    Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
    You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca/ (https://www.mindfulevolution.ca) and connect with her on social media.
    Facebook: https://www.facebook.com/dimplemindfulevolution (https://www.facebook.com/dimplemindfulevolution)
    Instagram: https://www.instagram.com/dimplemindfulevolution (https://www.instagram.com/dimplemindfulevolution)
    About Shaista Fatehali – Founder of Thrive Kids
    Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
    To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ (https://thrivekidsbc.ca/)

    Facebook : https://www.facebook.com/thrivekidsbc/ (https://www.facebook.com/thrivekidsbc/)
    Twitter: https://twitter.com/thrivekidsbc (https://twitter.com/thrivekidsbc)
    Instagram: https://www.instagram.com/thrivekidsbc/ (https://www.instagram.com/thrivekidsbc/)
    Linkedin: https://www.linkedin.com/in/shaistakabafatehali/ (https://www.linkedin.com/in/shaistakabafatehali/)
    YouTube: https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w (https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w)

    Thanks for Listening!
    We are so grateful to have you join us! To continue the conversation and connect with us and other like minded moms, head on over to join our free Facebook
    I AM MOM Parenting Community! We are honoured to use this podcast as a platform for real mom conversations that help you feel inspired to take action to create a family environment where everyone can thrive. We want you to not only feel inspired as a parent, but as a WOMAN.
    If you know of someone who can benefit from this message or who would be an awesome addition to our...

    • 34 min
    EP57 - Developing Executive Function Skills in Children for Life-Long Success

    EP57 - Developing Executive Function Skills in Children for Life-Long Success

    In this episode, Shaista speaks about Executive Function Skills. She explains why they matter and provides strategies on how to help children develop these important skills.
    Be Sure to Listen For:
    · What Executive Function refers to
    · What it looks like for children who have challenges with Executive Function
    · Why it is important to develop Executive Function Skills in young children
    · How Executive Dysfunction impacts adolescence and adulthood
    · How you can help your child further develop their Executive Function Skills through mindfulness, physical activity and play

    About the Hosts:
    About Dimple Arora – Founder of Mindful Evolution
    Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
    Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
    You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca/ (https://www.mindfulevolution.ca) and connect with her on social media.
    Facebook: https://www.facebook.com/dimplemindfulevolution (https://www.facebook.com/dimplemindfulevolution)
    Instagram: https://www.instagram.com/dimplemindfulevolution (https://www.instagram.com/dimplemindfulevolution)
    About Shaista Fatehali – Founder of Thrive Kids
    Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
    To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/ (https://thrivekidsbc.ca/)

    Facebook : https://www.facebook.com/thrivekidsbc/ (https://www.facebook.com/thrivekidsbc/)
    Twitter: https://twitter.com/thrivekidsbc (https://twitter.com/thrivekidsbc)
    Instagram: https://www.instagram.com/thrivekidsbc/ (https://www.instagram.com/thrivekidsbc/)
    Linkedin: https://www.linkedin.com/in/shaistakabafatehali/ (https://www.linkedin.com/in/shaistakabafatehali/)
    YouTube: https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w (https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w)

    Thanks for Listening!
    We are so grateful to have you join us! To continue the conversation and connect with us and other like minded moms, head on over to join our free Facebook
    I AM MOM Parenting Community! We are honoured to use this podcast as a platform for real mom conversations that help you feel inspired to take action to create a family environment where everyone can thrive. We want you to not only feel inspired as a parent, but as a...

    • 24 min
    EP56 - How to Build a Joyful Business as a Mamapreneur

    EP56 - How to Build a Joyful Business as a Mamapreneur

    During this episode, we spoke to Lianne, founder of the entrepreneurial membership community for moms, Mamas and Co, about the how to integrate motherhood with growing a successful, lucrative and joyful business.
    Be sure to listen for (43 min):
    The definition of a mamapreneur and why it’s unique term
    Imperative systems to have in place in order to run a joyful business
    Challenges that women face in society as entrepreneurs and how to overcome them
    Two questions to ask yourself when exercising the art of saying “no”
    Important life skills to model in entrepreneurship to pass onto our children
    What we should be teaching our kids about making money, money mindset and receiving abundance
    Understanding how to schedule in your vacation time
    How to get a FREE copy of Lianne’s book Building a Joyful Business

    About Our Guest: Lianne Kim is a Business
    Coach and the founder of Mamas and Co. - a community for mama entrepreneurs. She is the host of the wildly popular podcast 'The Business of Thinking Big' and the author of the bestselling book 'Building a Joyful Business'. Lianne is on a mission to help women make a great living on their own terms, doing what they love.
    Be sure to connect with Lianne and get a free copy of her book!


    To receive a FREE copy of Lianne’s
    best-selling book, Building a Joyful Business, head over to https://www.liannekim.com/book (https://www.liannekim.com/book),


    click on buy now and use the discount code IAMMOM to pay $5.95 shipping only!
    Website: https://www.motherdaughterempower.ca%0D/ (https://www.liannekim.com)
    Instagram: https://www.instagram.com/motherdaughterempower (https://www.instagram.com/liannekimcoach)
    Podcast: https://www.motherdaughterempower.ca%0D/ (The Business of Thinking Big)


    About the Hosts:


    About Dimple Arora – Founder of Mindful Evolution
    Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
    Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
    You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca/ (https://www.mindfulevolution.ca) and connect with her on social media.


    Facebook: https://www.facebook.com/dimplemindfulevolution (https://www.facebook.com/dimplemindfulevolution)
    Instagram: https://www.instagram.com/dimplemindfulevolution (https://www.instagram.com/dimplemindfulevolution)


    About Shaista Fatehali – Founder of Thrive Kids
    Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
    To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website...

    • 44 min
    EP55 - Helping Your Child Thrive After Divorce

    EP55 - Helping Your Child Thrive After Divorce

    During this episode, we spoke to Leah on her journey of navigating life after divorce, finding love again and raising five grown and thriving adults as a blended family.
    If you are going through a similar situation or know someone who is, tune in as Leah shares some awesome tips and strategies to build resilience after divorce. Share with a friend who may need to hear this!
    Be sure to listen for (37 min):
    Responding to the challenges of changing homes and schools while going through the divorce
    Important conversations to have with your kids
    The positive outcomes of divorce
    How to respect the ex(es) while building a new family unit together with the kids
    Unique challenges that divorced and blended families face
    Actionable steps and strategies to help your kids become resilient after divorce
    About Our Guest:
    Leah is a Certified Life Coach and founder of Leah Davidson Life Coaching. She is also the host of the Building Resilience Podcast.


    Leah holds a MSc (A) from McGill University in Speech Language Pathology and has spent over two decades as an SLP helping people rehabilitate and rebuild their lives following a traumatic brain injury. She is also a Forward Facing Trauma coach, a certified EFT practitioner and a Breathwork Facilitator. Leah helps women optimize their stress, reduce burnout, increase confidence and build resilience so that they can create a more joyful and purposeful life.
    Leah lives in Toronto, Ontario with her husband Rob and they have a blended family of 5 kids. She loves to learn, grow, hike, read, travel and spend time with friends and family.


    Be sure to connect with Leah!
    Website: https://www.motherdaughterempower.ca%0D/ (https://leahdavidsonlifecoaching.com/)
    Instagram: https://www.instagram.com/leahdavidsonlifecoaching/ (https://www.instagram.com/leahdavidsonlifecoaching/)
    Podcast: https://www.motherdaughterempower.ca%0D/ (Building Resilience )


    About the Hosts:
    About Dimple Arora – Founder of Mindful Evolution
    Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
    Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
    You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca/ (https://www.mindfulevolution.ca) and connect with her on social media.
    Facebook: https://www.facebook.com/dimplemindfulevolution (https://www.facebook.com/dimplemindfulevolution)
    Instagram: https://www.instagram.com/dimplemindfulevolution (https://www.instagram.com/dimplemindfulevolution)


    About Shaista Fatehali – Founder of Thrive Kids
    Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
    To book a...

    • 39 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Spiffy76 ,

Great information

These ladies really help work out those trouble areas we all have as parents.

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