100 episodes
I CHOOSE MY BEST LIFE Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar
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- Health & Fitness
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4.7 • 71 Ratings
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I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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221 Choose Shift
Michelle McKinney Hammond provides encouragement to help us shift into the next seasons of our lives with confidence and peace.
Learn about Michelle's upcoming D.I.V.A. Principle conference coming to Chicago Oct 13-14, 2023.
Get your copy of When Shift Happens: Say Yes to Your Next!
Sacred Rest Quest
The definition of Quest is to search or seek for; pursue as if on a treasure hunt!
Rest Quest is a personal encounter and adventure with God!
The Vision of every Quest is to inspire hope, restoration, and dream catching for women in various seasons of life through a variety of unique retreat adventures!
Learn more about A Sacred Rest Quest here.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
220 Choose To Be Led
In this episode, Kent Mattox joins me to help us better understand what it means to be led by the Spirit of God.
Get free access to Kent's on-demand Bible study: How to be Led and Empowered by The Spirit.
Get your copy of Led By The Spirit.
Sacred Rest Quest
The definition of Quest is to search or seek for; pursue as if on a treasure hunt!
Rest Quest is a personal encounter and adventure with God!
The Vision of every Quest is to inspire hope, restoration, and dream catching for women in various seasons of life through a variety of unique retreat adventures!
Learn more about A Sacred Rest Quest here.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
219 Choose Vibrant
Dr. Cindy Libert shares how we can prevent and reverse chronic disease, build stress resilience, and choose vibrant health.
Download Dr. Cindy's free mini-course: How to Conquer Fatigue and Sluggish Metabolism.
Sacred Rest Quest
The definition of Quest is to search or seek for; pursue as if on a treasure hunt!
Rest Quest is a personal encounter and adventure with God!
The Vision of every Quest is to inspire hope, restoration, and dream catching for women in various seasons of life through a variety of unique retreat adventures!
Learn more about A Sacred Rest Quest here.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
218 Choose Casting
Colette Schaffer helps us get off the hamster wheel of people-pleasing and overwhelm by casting our cares and planning times of personal renewal.
Download Collette's Renew: 21 Scriptures and Confession For Depressions and Anxiety.
Get your copy of Planted: A Guided Study to Produce a Peace-Filled Life in an Anxiety-Filled World
Sacred Rest Quest
The definition of Quest is to search or seek for; pursue as if on a treasure hunt!
Rest Quest is a personal encounter and adventure with God!
The Vision of every Quest is to inspire hope, restoration, and dream catching for women in various seasons of life through a variety of unique retreat adventures!
Learn more about A Sacred Rest Quest here.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
217 Choose Romance
This week Pam and Bill Farrel join Dr. Saundra to share ways couples can choose romance and overcome their communication hurdles.
Download Pam and Bill's Fantastic and Fun Romantic Date Ideas.
Get your copy of Men Are Like Waffles Women Are Like Spaghetti: Understanding and Delighting in Your Differences
Sacred Rest Quest
The definition of Quest is to search or seek for; pursue as if on a treasure hunt!
Rest Quest is a personal encounter and adventure with God!
The Vision of every Quest is to inspire hope, restoration, and dream catching for women in various seasons of life through a variety of unique retreat adventures!
Learn more about A Sacred Rest Quest here.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith -
216 Choose Nurture
Meredith Miller joins Dr. Saundra to discuss how parents can choose to nurture a faith their kid doesn’t have to heal from.
Check out Meredith's Ask Away podcast for kids.
Get your copy of Woven: Nurturing a Faith Your Kid Doesn’t Have to Heal From
Sacred Rest Quest
The definition of Quest is to search or seek for; pursue as if on a treasure hunt!
Rest Quest is a personal encounter and adventure with God!
The Vision of every Quest is to inspire hope, restoration, and dream catching for women in various seasons of life through a variety of unique retreat adventures!
Learn more about A Sacred Rest Quest here.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: https://www.pinterest.com/drdaltonsmith
Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Customer Reviews
This is Fabulous
Yes, many of us know how, but how many know "do". Knowing we have the ability to choose a path creates transfomation!
Thank you.
Practical, helpful, encouraging
Dr. Saundra Dalton-Smith is such a wealth of knowledge on so many topics and she brings her expertise to this podcast.
You’ll leave feeling encouraged and also get practical advice.
Highly recommend!
Practical Advice for Life
You will discover straight forward counsel for how to get the most out of your life. I’m glad I found Dr. Sandrau’s inspiring podcast. Give her a listen; you will be glad you did.