I CHOOSE MY BEST LIFE

Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar

4.7 (76)
ALTERNATIVE HEALTH
UPDATED WEEKLY

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

4 DAYS AGO

289 Choose Food Freedom

Brittany Braswell joins Dr. Saundra to discuss how women can choose freedom from diet culture and negative body image. Check out Brittany's Joy-Filled Eater's Podcast. Get your copy of Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

27 min
JAN 8

288 Choose Simplicity

In this episode, Dr. Saundra sits down with Brenda L. Yoder to explore practical ways to choose simplicity in life and find peace from performance-driven living. Join Brenda's Mid-Life Moms Facebook Community. Get your copy of Uncomplicated: Simple Secrets for a Compelling Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

32 min
JAN 1

287 Choose Breathing Room

Barb Roose joins Dr. Saundra as we explore how to choose breathing room in the midst of life’s pressures to overcome stress, calm your mind, and make room for God’s presence. Follow Barb on Facebook and Instagram. Get your copy of Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

26 min
12/25/2024

286 Choose Emmanuel

On this special Christmas Day episode, we explore the meaning of Emmanuel—God with us—and how choosing His presence can bring hope, peace, and joy to your life, no matter the season. Follow Dr. Saundra on Facebook and Instagram. Get your copy of Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

15 min
12/18/2024

285 Choose Up

In this episode, Janel McHenry and Dr. Saundra discuss the power of a scripture reading plan and its ability to help us look up and stay inspired. Connect with Janet on Facebook and Instagram. Get your copy of Looking Up!: Finding Joy as You Read and Pray through the Bible. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

22 min
12/11/2024

284 Choose Help

Patricia Raybon joins Dr. Saundra this week to discuss the many ways God is our help this holiday season. Connect with Patrician on Facebook and Instagram. Get your copy of God Is Our Help: Our Daily Bread Reflections for Living with His Love and Strength. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

34 min
12/04/2024

283 Choose Heart Healing

Dru Hammer joins Dr. Saundra in this episode to share how we can daily choose heart-healing opportunities. Learn more about The Hammered Heart Foundation. Get your copy of Hammered. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

29 min
11/27/2024

282 Choose Desperation

In this episode, Rachel Wojo shares how choosing desperation in prayer can lead to strength, purpose, and a lasting connection with God. Connect with Rachel on Facebook and Instagram. Get your copy of Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

22 min

See All (100)

4.7

out of 5

76 Ratings

So inspiring and thought-provoking!

10/18/2024

Brittany Braswell

Dr. Dalton-Smith always provides such valuable takeaways and tangible strategies for improving differents aspects of wellbeing! It's always worth a listen!
This is Fabulous

10/14/2022

roseannforte

Yes, many of us know how, but how many know "do". Knowing we have the ability to choose a path creates transfomation! Thank you.
Practical, helpful, encouraging

09/17/2022

Shelley Hitz

Dr. Saundra Dalton-Smith is such a wealth of knowledge on so many topics and she brings her expertise to this podcast. You’ll leave feeling encouraged and also get practical advice. Highly recommend!
Practical Advice for Life

08/19/2022

grebie62

You will discover straight forward counsel for how to get the most out of your life. I’m glad I found Dr. Sandrau’s inspiring podcast. Give her a listen; you will be glad you did.

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

Creator

Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar
Years Active

2013 - 2025
Episodes

100
Rating

Clean
Show Website

I CHOOSE MY BEST LIFE

Mental Health

Mental Health

Updated Weekly
Personal Journals

Personal Journals

Updated Weekly
Christianity

Christianity

Updated Semiweekly
Christianity

Christianity

Updated Weekly
Christianity

Christianity

Updated Weekly
Parenting

Parenting

Updated Daily
Education

Education

Updated Weekly

I CHOOSE MY BEST LIFE

289 Choose Food Freedom

288 Choose Simplicity

287 Choose Breathing Room

286 Choose Emmanuel

285 Choose Up

284 Choose Help

283 Choose Heart Healing

282 Choose Desperation

So inspiring and thought-provoking!

This is Fabulous

Practical, helpful, encouraging

Practical Advice for Life

About

Information

You Might Also Like

I CHOOSE MY BEST LIFE

Episodes

289 Choose Food Freedom

288 Choose Simplicity

287 Choose Breathing Room

286 Choose Emmanuel

285 Choose Up

284 Choose Help

283 Choose Heart Healing

282 Choose Desperation

Ratings & Reviews

So inspiring and thought-provoking!

This is Fabulous

Practical, helpful, encouraging

Practical Advice for Life

About

Information

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