I Did a Coffee Enema and Colonic - 424 The Chalene Show | Diet, Fitness & Life Balance

Enemas and colonics — there’s certainly no shortage of opinions out there on these procedures! But what really are the benefits (if any)? Well today, Chalene did both! In this CarSmart Edition, she explains why she made the decision to go in and have them done. She opens up about the anxiety and doubt she had while driving to the appointment. Chalene gets super real on the how the procedure was performed and how she felt about the outcome. As per usual, she’ll share all of this with humor while providing some education!
 
Links from today’s episode:
Hal Elrod's Podcast Elrod's book The Miracle Morning Learn about Coffee Enemas Read more about Coffee Enemas on our blog   
Stop dieting & start living: www.131Method.com
 
Get the 131 Book!!!
 
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
 
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Get episode show notes here: www.chalenejohnson.com/podcast 
 
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XOXO Chalene