"I have no idea what I'm doing!" A talk on doubt and uncertainty‪.‬ Your Mindful Coach

“I have no idea what I’m doing! An exploration of doubt and uncertainty” explores the recurring discursive thoughts that can sidetrack us. We’ll explore concrete steps you can take to work with doubt along with naming and inquiry practices that can empower you to investigate what underlies these thoughts.

Listeners should try the “Mindful Tools Noting Meditation” to learn more about the naming practice I discuss.

Try this out for size and let me know how it goes at marc@yourmindfulcoach.com.