55 episodes

Tips and strategies to make motherhood easier, healthier and happier with the TOP ihelpmoms.com family experts! Parenting, Potty Training, Sleep School, Lactation Consultants, Doctors, Doulas, Midwives, Nutritionists, Family Therapists and more! We want to help you do more than just survive motherhood, we want to help you to create a life you LOVE!

I Help Moms- Experts Making Motherhood Easier Michelle Brown

    • Kids & Family
    • 5.0, 3 Ratings

Tips and strategies to make motherhood easier, healthier and happier with the TOP ihelpmoms.com family experts! Parenting, Potty Training, Sleep School, Lactation Consultants, Doctors, Doulas, Midwives, Nutritionists, Family Therapists and more! We want to help you do more than just survive motherhood, we want to help you to create a life you LOVE!

    Balancing and Boundaries For Working Moms

    Balancing and Boundaries For Working Moms

    Wow!!!! This time requires more balance than ever for moms who are working, homeschooling and taking care of daily home responsibilities! We talk on today’s podcast with mental health counselor Evelyn of Hatch and Bloom to get helpful tips to balance it all and stop feeling guilty!

    • 7 min
    Mindful Homeschool Activities

    Mindful Homeschool Activities

    This time in our life moms are experiencing more stress than ever and our kids are sponges that absorb our anxiety. As Yes We Can Moms we explore how we can incorporate mindful parenting practices to help our kids experience growth mindset during this time. Rain Jarret, author, speaker, teacher and Founder of @mindfulparenting1 discusses mindfulness strategies to Make Motherhood Easier!

    • 13 min
    Homeschool Tips From A Teacher, Principal and Author Michael Delman

    Homeschool Tips From A Teacher, Principal and Author Michael Delman

    We love connecting moms to the best family experts and today we talk with one of my favorite teachers, principals, school cofounder and child development expert Michael Delman!! Moms are juggling a lot and we want to know what is normal, what IS realistic for moms trying to do it all right now? 1. How long can the under 9 brain focus?
    2. Is it ok to homeschool 4 days a week or not do the 9 to 3 hours?
    3. Are we setting expectations too high with so much pressure to work and homeschool and juggle it all? Ask your questions to Michael at www.beyondbooksmart.com

    • 10 min
    What Do Our Kids REALLY Need From Us Right Now?

    What Do Our Kids REALLY Need From Us Right Now?

    We talk with mental heath counselor Evelyn, Founder of Hatch & Bloom on what our kids REALLY need from us during this Covid-19 time. We discuss being present, being a working mom, how to accompany our kids through this new reality. If you are a mindful mom, balancing a lot of different roles, this episode will truly resonate! Follow @hatchandbloomco on IG or visit www.hatchandbloom.co

    • 8 min
    SuperCharged Health With Dr. Poe

    SuperCharged Health With Dr. Poe

    Dr. Kristen Poe discusses WHY it is so important to take CONTROL OF YOUR HEALTH NOW🙌
    🏃🏽‍♀️ Fight Obesity
    ❤️Decrease Chronic Disease
    ✅Boost Your Immune System
    .
    If you could make yourself SUPER CHARGED with whole food, exercise, probiotics, decreasing, supplements, inflammation and an aligned nervous system WHY wouldn’t you? #TrueHealth
    .
    Virtual consultations for customized health care available at https://www.poeholistichealth.com💪🏽
    🥗🧘🏻🏋🏽

    • 9 min
    Day 28: Overcome Overwhelm

    Day 28: Overcome Overwhelm

    Today we discuss 3 ways to navigate negative thoughts. We all have them, but what do we do with them? 1. Talk back to them thinking about a time we have over come hardship. Talk back to them focusing on fact, not assumption. 2. Focus on gratitude. What we focus on flows into our lives. 3. Be gentle on yourself. There is no such thing as “normal”. Reach out to our family therapist @joyacaso via email at hello@joyacaso.com

    • 6 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Paige Killian ,

Much needed Mom help!

So nice to feel like we don’t have to know everything about being a mom & can learn new things on every episode of this podcast!! Thank you for each tip, guest expert, & encouraging word! I appreciate the recent episodes while dealing with our new normal during this pandemic. Very helpful!!

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