100 episodes

***I'll be back August 15th with a new episode & some exciting news!***

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I Love Mondays! with SunAh SunAh Marie

    • Education
    • 5.0 • 4 Ratings

***I'll be back August 15th with a new episode & some exciting news!***

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

    Ep 100. Everything that Grows is Destined to Change

    Ep 100. Everything that Grows is Destined to Change

    On today’s episode of I love Mondays! with SunAh, SunAh is celebrating her 100th episode! You know we love celebrating all of the wins & this one is no different. SunAh reviews the “why” behind I love Mondays! and how it has changed over the past two years, including what to expect on the podcast in the episodes to come.

    ****

    I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

    New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

    • 15 min
    Ep 99. Eliminate Your Options, Part 2

    Ep 99. Eliminate Your Options, Part 2

    There was one more tip for eliminating your options but this one needed it’s own episode of I love Mondays! with SunAh. So, this week SunAh is back with perhaps an unexpected tip for decreasing your distractions - focus on ONE goal at a time. SunAh breaks down why this works and the other outcomes it leads to in addition to progress on your goal. She also shares the ONE goals she’s focusing on this week and how she’s leveraging one of last week’s tips to do so.

    *****
    I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

    New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

    • 17 min
    Ep 98. Eliminate Your Options

    Ep 98. Eliminate Your Options

    If you feel like you’re losing focus, it’s time to eliminate your options. On this episode of I love Mondays! with SunAh, SunAh shares three tips for decreasing your distractions - eliminating the option of time, eliminating the options in your environment, and eliminating the choice of opting into your action steps.

    ****
    I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

    New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

    • 12 min
    Ep 97. When You Feel Like You’re Behind

    Ep 97. When You Feel Like You’re Behind

    Do you ever feel like you’re behind in your goals? Perhaps you’ve missed some external deadlines or goal milestones or maybe you’re just not where you thought you’d be. On this episode of I love Mondays! with SunAh, SunAh talks about what feeling behind can lead to as well as shares some tips on what do to get back on track. Remember: the deadline is not the goal; the goal is accomplishing what you’ve set out to do.

    Other episodes mentioned:
    Ep 54. Procrastination: Time Management or Mood Management?

    *****
    I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

    New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

    • 14 min
    Ep 96. Don’t Let Your Summer Fun Stop Your Summer Goals

    Ep 96. Don’t Let Your Summer Fun Stop Your Summer Goals

    The summer brings more opportunities to let loose but now isn’t the time to lose sight of your goals. On this episode of I love Mondays! with SunAh, SunAh shares some tips for ensuring that your summer is filled with fun and progress on your goals.

    Next week we’re taking a break for some summer fun. Be sure to tune in July 11th for a new episode.

    *****
    I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

    New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

    • 12 min
    Ep 95. Five Productivity Tips to Help You Work Smarter Not Harder

    Ep 95. Five Productivity Tips to Help You Work Smarter Not Harder

    You know the saying, “work smarter not harder,” but when it comes to going for your goals are you being as productive as you could be? Productivity isn’t about doing more but rather making intentional choices towards a goal. On this episode of I love Mondays! with SunAh, SunAh shares a few of her favorite productivity tips that will help your goal-getting process be more efficient and enjoyable.

    Other episodes mentioned:
    Ep 93. Six Types of Rest for Your Summer Break

    Subscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q


    *****
    I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

    New episodes every Monday morning. Never miss Mondays!


    *****
    Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
    https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

    • 10 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Mer Ruck ,

A must listen!

I really enjoy the engaging subjects featured on the podcast. The content inspiring and entertaining. I also love that it gets me going for the week while giving me some things to consider over the next few day. I also love that it’s a podcast with great sound quality and production that still feels like a fun conversation with a friend. Add this to you favorites!

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