I Think I’m Going Crazy, the Podcast. The purpose is to educate people about the impact of childhood trauma on the brain, particularly the developing brain, and strategies to mitigate the long-term psychological, emotional, physical, and biological effects on the human body. Success stories of people who have overcome toxic stress and trauma related to Adverse Childhood Experiences will also be featured on the podcast.
Ep1: Managing Anxiety & Depression (in my 20s)
Are you freaking out because anxiety and depression is messing with your mind and interfering with your day-to-day living?
Anxiety is the most commonly experienced mental disorder in the US and around the world. There are many weird emotional, cognitive, physical, and behavioral symptoms our minds and bodies feel. In this week's episode on managing anxiety and depression, I discuss my experience with anxiety and depression in my 20's and how I overcame it.
Music Credit: Purple Planet -A Fresh Start