I Turn Now to Now

Engage with the here and now for mindfulness and clarity. Get anchored to the present with "I Turn Now to Now."

The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresent

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

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Start your mornings with deep breaths and empowering questions, all in one minute! 

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WANT MORE EPISODES LIKE THIS ONE?

Episode 499 Receiving Help https://AffirmationPod.com/ReceivingHelp

Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport

Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself

Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk

Episode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkay

Episode 201 Feeling Raw and Vulnerable https://AffirmationPod.com/Vulnerable

Episode 164 Stuffing Feelings and Emotionally Backed Up https://AffirmationPod.com/StuffingFeelings

Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

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FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

I Give Myself Credit

Won't Be Fooled

Relaxation Playlist

What's Not Working for Me

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“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"Affirmations in the m