14 min

I was doing ok but now I’m not..‪.‬ Inside Wellbeing

    • Mental Health

Join me as I offer my perspective on this question: I was doing ok during the first weeks of the stay at home order but now feeling lonely and scared. I meditate, try to stay positive and want to trust I’ll be ok. But I’m still feeling this way. What should I say to myself to get rid of this feeling? How can we learn to be happy with the future so unknown because of covid? Send messages to saba@sababando.com. Tara Brach’s website: https://www.tarabrach.com/rain/

Join me as I offer my perspective on this question: I was doing ok during the first weeks of the stay at home order but now feeling lonely and scared. I meditate, try to stay positive and want to trust I’ll be ok. But I’m still feeling this way. What should I say to myself to get rid of this feeling? How can we learn to be happy with the future so unknown because of covid? Send messages to saba@sababando.com. Tara Brach’s website: https://www.tarabrach.com/rain/

14 min