I Will Get Lean with Tanvi Parikh

Tanvi Parikh
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  • Health & Fitness

Doing everything right and still not losing weight? You're not lazy, and you're not broken. Your biology might just be playing by different rules. I Will Get Lean is the women's health podcast that explains what's really going on underneath stubborn weight: PCOS, insulin resistance, cortisol, leptin, and a metabolism that won't cooperate the way the textbooks promised. Host Tanvi Parikh translates the science your lab reports and generic diet plans keep missing into simple, doable steps that work in real life. No crash diets, no shame, no hype. Each week you'll learn why clean eating and endless cardio stop working, which lab markers standard blood panels skip, how insulin resistance quietly drives fat storage, and how to train and eat for your hormones instead of against them. It's for women who are tired of working harder than everyone else for smaller results and finally want to understand why, straight from the science, without the internet noise. Follow the show so you never miss an episode, watch the video version on YouTube and work with Tanvi at tanviparikh.com.

Episodes

  1. Aug 5

    Why This PCOS Diet Makes You Hungry All Day

    Your weekend binge isn't a willpower problem, it's your biology correcting a deficit you dug too deep all week. Real answers to the PCOS nutrition questions you're too afraid to ask your doctor. Tanvi lost 55 pounds naturally with insulin resistance and breaks down why 1200 calories a day is a trap, not a solution. Learn why intermittent fasting can backfire if you have adrenal PCOS with a 30% higher cortisol baseline, and how eating your food in the right order drops your insulin spike by 30%. In this episode: Why your perfect weekday deficit spikes cortisol, which pushes insulin up, then triggers weekend cravings your body uses to correct itselfHow a too-deep deficit like 600 calories daily sends you into binge cycles, and why 80 to 100 grams of protein keeps hunger and cortisol lowWhy intermittent fasting can backfire if you have adrenal PCOS, where your cortisol baseline sits 30% higher and fasting hits that morning spike windowIs dairy actually bad for PCOS? Why full-fat Greek yogurt has a low glycemic index and it's the ultra-processed foods hiding gluten that earned the bad repWhat insulin resistance really is: cellular starvation where glucose can't unlock your cells, leaving you full but hungry 30 minutes after eatingHow clothing your carbs by eating vegetables, then protein, then carbs blunts your blood sugar spike and eases post-meal cravingsStudies show starting your meal with protein and veggies before carbs cuts your insulin spike by 30%, a real advantage when your spikes run higherThe fix for a fresh PCOS diagnosis: stop spiking glucose six to seven times a day, skip the sugary morning smoothie, and never eat naked carbs🎥 Watch the video version on YouTube Follow the show so you never miss an episode. This episode is educational and isn't medical advice. For decisions about your labs or treatment, talk to your clinician.

    Why This PCOS Diet Makes You Hungry All Day

  2. Jul 29

    3x Stronger Than Ozempic .. But Is Retatrutide Safe for PCOS?

    That 71-pound weight loss happened over 68 weeks in a monitored clinical trial, not in a 10-second reel. If you have PCOS, the drug promising your transformation was never tested on your hormones. A client sitting at 221 pounds with PCOS since age 18 wanted retatrutide to lose weight fast before freezing her eggs. This episode breaks down what triple-receptor agonists actually do inside your body, why the trial numbers ignore hormonal imbalances entirely, and how she lost 9 pounds in phase one without ever touching the drug. In this episode: Why PCOS hunger is leptin resistance, a hormonal issue, not a willpower problem retatrutide can permanently fixHow retatrutide activates three receptors: GLP-1 for fullness, GIP for insulin sensitivity, glucagon to burn liver fatThe phase three 71-pound result came over 68 weeks in a monitored trial, not the highlight reel you scroll pastAre you seeing the full picture, or only survivorship bias where failed cases never become transformation reels?Why zero clinical studies exist on retatrutide in PCOS cases, and it is not even FDA approvedHow GLP-1 studies show most patients regain two-thirds of lost weight, plus muscle loss that lowers your BMRWhat egg freezing demands metabolically, and how folate, iron, and omega-3 supported her eggs insteadThe two-phase plan: make the body feel safe first, drop HIIT for low-impact home workouts, then lose 9 pounds naturally🎥 Watch the video version on YouTube Follow the show so you never miss an episode. This episode is educational and isn't medical advice. For decisions about your labs or treatment, talk to your clinician.

    3x Stronger Than Ozempic .. But Is Retatrutide Safe for PCOS?

  3. Jul 22

    95% of Women With PCOS Have This Metabolism Problem

    Same salad, same gym, same effort, but her body responds and yours fights back. It's not your discipline, it's your biology: PCOS can slow your metabolism and reshape how your body stores fat. A 2022 study found women with PCOS burn up to 400 calories less than women without it, and a foundational Monash University clamp study showed 3 out of 4 women with PCOS have insulin resistance by default. This episode unpacks why clean eating alone isn't enough, why more cardio can backfire, and which lab markers actually tell your story. In this episode: Why goal fatigue quietly ends so many women's journeys, and why the answer is your hormones, not your effortHow intrinsic metabolic slowdown and chronic low-grade inflammation, seen even in lean PCOS women, block your fat burningWhat a 2022 study revealed: women with PCOS can burn up to 400 calories less under identical workouts and nutritionHow the 2013 Monash University clamp study found 3 out of 4 women with PCOS had insulin resistance by default, regardless of weightAre your cravings and energy crashes really a discipline problem, or leptin resistance and the insulin blood sugar cycle at work?Why the same workout can help others but raise your weight, and how cortisol creep from too much cardio compromises recoveryThe lab markers that actually matter: HbA1c, fasting insulin, triglyceride-to-HDL ratio, and waist circumference with reversible rangesHow a 2018 resistance training trial lowered testosterone and improved fasting glucose over 16 weeks in women with PCOSThe DEXA scan and waist-to-hip ratio you should track instead of the scale, which hides water retention and visceral fat changes🎥 Watch the video version on YouTube Follow the show so you never miss an episode. This episode is educational and isn't medical advice. For decisions about your labs or treatment, talk to your clinician.

    95% of Women With PCOS Have This Metabolism Problem

  4. Jul 18

    Why This Diet Makes PCOS Women Gain Weight 3X Faster

    You're eating clean, training hard, tracking every macro. And the scale won't move. It's not your discipline, it's your biology. Tanvi unpacks the 1989 research on intrinsic metabolic slowdown and the up-to-400-calorie daily gap working against women with PCOS. She breaks down the Monash University study that pumped insulin into 71 women to settle the insulin-resistance question once and for all, plus the four markers to track when your bloodwork reads "normal." In this episode: Why "eat less, move more" quietly fails women with PCOS and insulin resistanceThe 1989 research showing PCOS causes intrinsic metabolic slowdown, and how women with PCOS can burn up to 400 fewer calories a dayHow chronic low-grade inflammation can block fat loss even in lean bodiesThe leptin-ghrelin breakdown behind food noise and hunger after a full mealWhat the Monash University study settled by pumping insulin into 71 women: does PCOS actually drive insulin resistance?Why an HbA1c of 5.8 gets called "normal" while insulin resistance is already buildingThe four markers to track instead of HbA1c alone: triglyceride-to-HDL ratio, fasting insulin, waist-to-hip ratio, and testosteroneHow cortisol creep from too much cardio can worsen PCOS by triggering androgens and more insulin resistanceWhy 16 weeks of strength training lowered testosterone and fixed fasting glucose, and how muscle acts as a carb sink🎥 Watch the video version on YouTube Follow the show so you never miss an episode. This episode is educational and isn't medical advice. For decisions about your labs or treatment, talk to your clinician.

    Why This Diet Makes PCOS Women Gain Weight 3X Faster
  • 4 Episodes

About

Doing everything right and still not losing weight? You're not lazy, and you're not broken. Your biology might just be playing by different rules. I Will Get Lean is the women's health podcast that explains what's really going on underneath stubborn weight: PCOS, insulin resistance, cortisol, leptin, and a metabolism that won't cooperate the way the textbooks promised. Host Tanvi Parikh translates the science your lab reports and generic diet plans keep missing into simple, doable steps that work in real life. No crash diets, no shame, no hype. Each week you'll learn why clean eating and endless cardio stop working, which lab markers standard blood panels skip, how insulin resistance quietly drives fat storage, and how to train and eat for your hormones instead of against them. It's for women who are tired of working harder than everyone else for smaller results and finally want to understand why, straight from the science, without the internet noise. Follow the show so you never miss an episode, watch the video version on YouTube and work with Tanvi at tanviparikh.com.

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