3 min
Ice baths Bee Healthy
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- Nutrition
In this segment, we're delving into the science behind ice baths for post-workout recovery, a practice favored by many athletes. We'll explore the physiological effects of cold exposure on muscle recovery and inflammation reduction.
In this segment, we're delving into the science behind ice baths for post-workout recovery, a practice favored by many athletes. We'll explore the physiological effects of cold exposure on muscle recovery and inflammation reduction.
3 min