In this weeks episode, I interview one of my clients that i've been working with for over a year. We chat about how she has started the journey of transforming her life at 54 years old.
5:00 - Relationship with food & her body growing up as a child 8:00 - Emotional eating 12:00 - Pregnancy 13:00 - Gallbladder & appendix removal surgery 14:50 - The start of our journey working together 17:00 - Information overload 20:00 - The art of finding balance in life 21:30 - 30+ pounds lost 24:00 - Exercise after arthritis & a hip replacement 25:30 - Nutrition & lifestyle coaching 27:00 - Increasing her daily steps from 2,000 to 12,000 (NEAT) 29:00 - Reducing her medications from 7 prescriptions to 4 30:00 - The power of blood work and teaming up with a doctor 31:30 - Biofeedback improvements 37:00 - Managing and addressing stress 40:00 - Reverse dieting from 700 calories to 2,000 calories 42:30 - Favorite "cheat" meal 44:00 - Favorite alcoholic beverage 46:00 - Cooking 48:00 - Life changing transformation 51:00 - Mindset
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