55 min

Transforming Her Life At 54 Years Old with Karen Mitchell, iCoach Nutrition Coaching Clien‪t‬ iCoach Nutrition Radio

    • Nutrition

In this weeks episode, I interview one of my clients that i've been working with for over a year. We chat about how she has started the journey of transforming her life at 54 years old. 
 
5:00 - Relationship with food & her body growing up as a child 8:00 - Emotional eating 12:00 - Pregnancy 13:00 - Gallbladder & appendix removal surgery  14:50 - The start of our journey working together 17:00 - Information overload 20:00 - The art of finding balance in life 21:30 - 30+ pounds lost  24:00 - Exercise after arthritis & a hip replacement  25:30 - Nutrition & lifestyle coaching 27:00 - Increasing her daily steps from 2,000 to 12,000 (NEAT) 29:00 - Reducing her medications from 7 prescriptions to 4 30:00 - The power of blood work and teaming up with a doctor 31:30 - Biofeedback improvements  37:00 - Managing and addressing stress 40:00 - Reverse dieting from 700 calories to 2,000 calories 42:30 - Favorite "cheat" meal 44:00 - Favorite alcoholic beverage 46:00 - Cooking 48:00 - Life changing transformation  51:00 - Mindset  
FREE 100+ page eBook: Click HERE
Website: www.iCoachNutrition.com
Instagram: @icoachnutrition
Facebook: iCoach Nutrition
YouTube: Justin Murphy, BS Nutrition, CPT
Twitter: @JustinNutrition
LinkedIn: Justin Murphy
Email: justin@icoachnutrition.com

In this weeks episode, I interview one of my clients that i've been working with for over a year. We chat about how she has started the journey of transforming her life at 54 years old. 
 
5:00 - Relationship with food & her body growing up as a child 8:00 - Emotional eating 12:00 - Pregnancy 13:00 - Gallbladder & appendix removal surgery  14:50 - The start of our journey working together 17:00 - Information overload 20:00 - The art of finding balance in life 21:30 - 30+ pounds lost  24:00 - Exercise after arthritis & a hip replacement  25:30 - Nutrition & lifestyle coaching 27:00 - Increasing her daily steps from 2,000 to 12,000 (NEAT) 29:00 - Reducing her medications from 7 prescriptions to 4 30:00 - The power of blood work and teaming up with a doctor 31:30 - Biofeedback improvements  37:00 - Managing and addressing stress 40:00 - Reverse dieting from 700 calories to 2,000 calories 42:30 - Favorite "cheat" meal 44:00 - Favorite alcoholic beverage 46:00 - Cooking 48:00 - Life changing transformation  51:00 - Mindset  
FREE 100+ page eBook: Click HERE
Website: www.iCoachNutrition.com
Instagram: @icoachnutrition
Facebook: iCoach Nutrition
YouTube: Justin Murphy, BS Nutrition, CPT
Twitter: @JustinNutrition
LinkedIn: Justin Murphy
Email: justin@icoachnutrition.com

55 min

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