In this weeks episode, I sit down to chat with a long time client to discuss what it's been like working together over the last 18 months!
4:30 - The beginning of his journey...
5:45 - How long did it take you to reach out for help?
7:00 - The power of accountability
10:00 - What to look for in a coach...
11:45 - Are you eating enough?
13:00 - The definition of insanity
14:00 - Overcoming high blood pressure
15:00 - Education creates compliance
16:15 - Personal development
18:00 - Abundance mindset
21:00 - Life is all about perspective
23:00 - Overcoming adversity
24:45 - Just because you hire a coach doesn't mean you don't have to put in the work
26:00 - When you fail to plan, you're planning to fail
28:30 - Proactive vs reactive
30:00 - What did you think it was going to be like working with a coach?
35:00 - The big rocks
37:30 - Meal plans don't work
38:00 - Habit stacking
39:30 - Brain dump
41:30 - Get out of your own head!
46:30 - What's your advice for someone who is thinking about hiring a nutrition coach?
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Facebook: iCoach Nutrition
YouTube: Justin Murphy, BS Nutrition, CPT
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