143 episodes

The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a Licensed Professional Counselor and Board-Certified counselor, and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living.

John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life.

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. www.mentalhealthtodayshow.com

The Mental Health Today Show John Cordray

    • Health & Fitness
    • 4.5 • 71 Ratings

The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a Licensed Professional Counselor and Board-Certified counselor, and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living.

John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life.

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. www.mentalhealthtodayshow.com

    How to Identify and Manage Compassion Fatigue With Natasha D’Arcangelo

    How to Identify and Manage Compassion Fatigue With Natasha D’Arcangelo

    Natasha is a Licensed Mental Health Counselor (LMHC) in three states Florida, Oregon, and Washington, a Nationally Certified Counselor (NCC), a Certified Clinical Trauma Professional (CCTP), a Certified Compassion Fatigue Professional (CCFP), and a Compassion Fatigue Educator. 
    She received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She works with adolescents and adults in her role as a staff therapist for Headspace Health. 
    Natasha's previous experience includes 15 years as an educator, community mental health worker, and private practice. She has presented on various topics including Destigmatizing Mental Health Care, Compassion Fatigue, and Effective Techniques for Working with Teens. 
    She operates from a cultural humility perspective and is an ally of the LGTBQIA+ community. She is especially passionate about working with clients who are struggling with trauma and anxiety.
    https://www.linkedin.com/in/natasha-darcangelo/
     
    Subscribe to The Mental Health Today Show YouTube channel www.youtube.com/@mentalhealthtodayshowpodcast
    Learn more about John Cordray at www.johncordray.com
     
    Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
     

    • 33 min
    How Good Human Work Takes Care of the Mental, Emotional, and Relational Health of Founders, and Investors with Shelly Smith

    How Good Human Work Takes Care of the Mental, Emotional, and Relational Health of Founders, and Investors with Shelly Smith

    Shelly Smith is a licensed therapist, and co-founder of Good Human Work. She believes that founders should take care of their mental and relational health first and foremost. Shelly has personally seen the consequences of not taking care of mental and relational health and understands the importance of investing in this aspect of business for the long-term success of any organization.At Good Human Work, Shelly and her team of licensed therapists and business consultants provide Team Therapy to organizations. Team Therapy is a specialized service that supports the relationships of co-founders, teams, leadership, family-owned businesses, and other stakeholders whose mental health and relationships will impact an organization and have a healing effect.Good Human Work also provides individual, couple, and family therapy to founders, which can be beneficial in addressing the unique mental and relational health issues they may be facing. Shelly believes that taking time to focus on mental and relational health will help to protect the humanity of founders, and in turn, protect and support the entire business.Shelly is passionate about helping founders, investors, and accelerators understand the importance of mental and relational health in a business setting. She often spends time talking to them about how to take care of this aspect of their business in order to ensure its success.At Good Human Work, Shelly and her team are dedicated to helping founders, teams, and organizations take care of their mental health and relationships in order to create a healthy business environment. Through their therapy and business services, they strive to help organizations achieve success and longevity.Learn more about Good Human Work at goodhumanwork.comSmells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

    • 31 min
    Prospera Offers Low-Cost Cognitive Behavioral Mental Healthcare With Andrea Niles

    Prospera Offers Low-Cost Cognitive Behavioral Mental Healthcare With Andrea Niles

    Prospera Offers Low-Cost Cognitive Behavioral Mental Healthcare With Andrea NilesAndrea is a licensed clinical psychologist with extensive expertise in developing integrated, digitally-enabled behavioral health interventions. In her career she uses technology to improve engagement, effectiveness, and efficiency of behavioral health services. Her experience bridges clinical work, statistics, machine learning, programming, research, and project management. And she has published over 40 peer-reviewed papers in scientific journals on behavioral therapies for anxiety and depression.Andrea is also the founder Prospera Mental Health and Wellness, with the goal of making high quality mental health care more accessible and affordable. Prospera is the only nationwide provider of low-cost cognitive behavioral therapy, the most effective treatment approach for anxiety and depression.For more information about Prospera visit https://prosperamhw.com/Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

    • 33 min
    Transforming Scrooge: Scrooge Therapy and a Blueprint for Spiritual Awakening with Joe Cusumano

    Transforming Scrooge: Scrooge Therapy and a Blueprint for Spiritual Awakening with Joe Cusumano

    Transforming Scrooge: Scrooge Therapy And A Blueprint for Spiritual Awakening With Joe CusumanoWith over 35 years of experience as a Licensed Professional Counselor, Joe has achieved a significant milestone in the field. He was the 43rd person in the state to pass the National Counselors Exam and has since authored two books - Transforming Scrooge (published in 1996) and If You Build It (published in 1999). The 25th-anniversary edition of Transforming Scrooge is now available in a digital form - an analysis of Scrooge's transformation. Additionally, Joseph has served as the Director of Counseling at Lindenwood University from 2013 - 2017, further demonstrating his expertise in the field.You can find his book at https://www.amazon.com/Transforming-Scrooge-Blueprint-Spiritual-Awakening-ebook/dp/B09L9ZD922/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1661793277&sr=8-1Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

    • 32 min
    How One Man Turned A Mental Health Crisis Into Helping Others With Justin Hayes

    How One Man Turned A Mental Health Crisis Into Helping Others With Justin Hayes

    How One Man Turned A Mental Health Crisis Into Helping Others With Justin HayesJustin has over 17 years of international business and marketing experience across a variety of industries including steel, electric, and healthcare. He has used his knowledge and expertise to help improve and grow businesses, as well as help, develop marketing programs, create products, and build customer relationships.But Justin is more than just an experienced business professional – he is also an entrepreneur, mental health advocate, and author. Justin is the founder of Voices for Voices, an organization dedicated to destigmatizing mental health and mental illness. His advocacy is deeply personal, as he himself lives with depression, generalized anxiety disorder, and obsessive-compulsive disorder, and he is on the autism spectrum. In his autobiography, “Prescription for Living”, Justin shares his story of mental illness, resilience, and recovery. He offers advice and encouragement to readers to strive for mental wellness, empowering them to take control of their lives and find the courage to ask for help. Justin’s story of resilience and strength is an inspiration to all of us. Through his advocacy, he is helping to erase the stigma of mental illness and encouraging us to be kinder to ourselves and to those around us. Justin’s journey of success and triumph is a testament to the power of the human spirit and a reminder that it is possible to overcome even the most challenging obstacles.Learn more about Voices for Voices at https://www.voicesforvoices.orgSmells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

    • 33 min
    How The Internal Family Systems Model Can Help Build Confidence Online With Wendy Kendall

    How The Internal Family Systems Model Can Help Build Confidence Online With Wendy Kendall

    How The Internal Family Systems Model Can Help Build Confidence Online With Wendy KendallWendy Kendall is co-founder of The Self-Led Practice—the healthy virtual workplace for mental health professionals. She is a British Chartered Occupational Psychologist and Internal Family Systems Practitioner who specializes in helping self-employed psychologists how to grow their private practices. She started her 25-year career as a psychologist for the British Army before moving overseas and running her own talent development consultancy. When it comes to building confidence online, the Internal Family Systems Model (IFS) has proven to be an incredibly effective tool for self-employed psychologists. IFS is a therapeutic model that promotes self-leadership and self-discovery. It's based on the idea that we all have an "internal family" of parts, each with their own needs and desires, and that by learning to recognize, understand and work with these parts, we can create a balanced and self-nurturing environment within ourselves. In Wendy Kendall's approach to IFS, she takes into account the unique characteristics of each individual's internal family and uses her experience as an occupational psychologist to create an environment that is more conducive to self-development and self-confidence. She helps her clients to recognize, understand and work with their internal parts in order to build a healthy relationship with themselves and their environment. This in turn can help them to build confidence online and in their professional life. Wendy has created a series of online courses and resources to help her clients build their self-confidence, including webinars, workshops, and online courses designed to help them develop their self-awareness and create a space for self-exploration. In addition, she has created a private online community where her clients can share experiences, get support and resources, and engage in conversation with other professionals in the field. By understanding how their internal family works, Wendy's clients can better understand how to manage their feelings, thoughts, and behavior in order to create an environment that is conducive to self-growth and development. Through this process, they can learn to recognize and value their own strengths and weaknesses and use them to their advantage in order to become more confident and successful online. As a psychologist, Wendy Kendall has helped countless people gain more self-confidence and build better lives. With her unique insight and experience, she has created an amazing tool to help mental health professionals gain more control of their lives and build their businesses by building their confidence online. If you're looking to build your self-confidence and take control of your life, the Internal Family Systems Model can help. With her online courses and resources, you can learn Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

    • 32 min

Customer Reviews

4.5 out of 5
71 Ratings

71 Ratings

Dad1105! ,

First time listening

Great area of interest for me as a therapist in schools for over 15 years working with developmental disabilities and mental heal kids. Also in my doctorate program for mental health policy. I am interested on getting trained teachers and staff in schools to help a growing issue for youth today.

Aimee C. H. ,

Informative and charming

John has such positive, uplifting energy. He talks about real life, challenging topics but does so with an ease and a gentle manner. Highly informative with a wide range of expert guests who give practical mental health guidance and support. Recommend!

momof2darlings ,

Missed you!

Welcome back!!! Thank you thank you. ❤️♥️🙌

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