9 episodes

Well hello everyone and welcome to another episode of Eldergym Senior Fitness, my name is Doug Schrift and this, my friends, is THE podcast that helps you navigate the world of all things senior fitness….. Here we will inspire and motivate you take control your health, your fitness and your life. If you want more strength, more flexibility, more endurance and balance; if you want to be the healthiest and happiest you can be; if you want to take the rust out of your golden years, then stay tuned my friends…we have a great show for you.

Eldergym® Senior Fitness Podcast Doug Schrift

    • Education
    • 4.7, 3 Ratings

Well hello everyone and welcome to another episode of Eldergym Senior Fitness, my name is Doug Schrift and this, my friends, is THE podcast that helps you navigate the world of all things senior fitness….. Here we will inspire and motivate you take control your health, your fitness and your life. If you want more strength, more flexibility, more endurance and balance; if you want to be the healthiest and happiest you can be; if you want to take the rust out of your golden years, then stay tuned my friends…we have a great show for you.

Customer Reviews

4.7 out of 5
3 Ratings

3 Ratings

Silver Owl Woman ,

Very informative

My mom has Parkinson’s and her mother had it, as well as a sibling. The sibling was diagnosed at a young age. My mom is in her 80’s. I am determined to help her as much as possible. This could be something that I might face in the future. I am about to take my group fitness instructor certification. I am plan on working with senior citizens. To help them stay mobile, flexible and less likely to fall. I can’t wait to hear all the other episodes. I recommend this podcasts because it is simply put in terms that anyone can understand =))

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