323 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Health & Fitness
    • 4.7 • 433 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    323 // The Status Quo Bias

    323 // The Status Quo Bias

    Hello and welcome to episode 323 of The Mindful Kind podcast. 
    In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. 
    As you'll hear in the episode, I've recently started a new full time job and made the difficult decision to take some time away from podcasting. If you'd like to stay up to date with my work, I highly recommend joining my email list here: www.rachaelkable.com/subscribe
    You can also find the show notes and links to further resources at www.rachaelkable.com/podcast/323
    Thank you so much for listening and take care, Mindful Kind. 

    • 6 min
    322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

    322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

    Hello and welcome to episode 322 of The Mindful Kind podcast. 
    In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. 
    The questions include: 
    - I just started a new job and I feel like a fraud. Everyone seems so much more qualified than I am and I’m worried I’m in way over my head. What should I do?
    - I struggle with self-sabotage and whenever I feel like I’m close to success, I usually find a way to destroy it. Is there anything I can do to stop sabotaging myself?
    - I feel like I’m trying to pretend I’m perfect, especially at work, and it’s exhausting. Why can’t I just let myself make mistakes sometimes?
    Don't forget to head over to www.rachaelkable.com/podcast/322 to grab your spot inside the Derail Imposter Syndrome Online Course. 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 9 min
    321 // Emotional Vulnerability in Relationships

    321 // Emotional Vulnerability in Relationships

    Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). 
    In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implement it. 
    Don't forget to visit www.rachaelkable.com/podcast/321 to get your copy of my Self-Compassion Meditation Album and find the writing prompts to help you practice acknowledging your emotions. 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 8 min
    320 // Key Tips For Healthier Relationships

    320 // Key Tips For Healthier Relationships

    Hello and welcome to episode 320 of The Mindful Kind podcast. 
    In this episode, you'll learn some of my best tips for developing healthier and more vibrant relationships, including:
    - Asking for help and support in specific ways
    - Learning to disagree with compassion
    - Developing your emotional intelligence
    Head over to www.rachaelkable.com/podcast/320 to find out more and enrol in a wonderful course about relationships on Mindvalley!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 9 min
    319 // The Power of Presence in Relationships

    319 // The Power of Presence in Relationships

    Hello and welcome to episode 319 of The Mindful Kind podcast.
    In this episode, you'll discover my best tips for being more present in your relationships, including:
    Tip 1: Develop small habits that help you spent quality time with your loved ones
    Tip 2: Organise regular adventures with people you care about
    Tip 3: Look after your own needs
    Tip 4: Ask more questions in an open-minded and curious way
    Tip 5: Create a consistent mindfulness practice
    Head over to www.rachaelkable.com/podcast/319 to enrol in Mindfulness Made Easy and start creating your own mindfulness practice today!
    Thank you for listening and I hope you have a wonderful week, Mindful Kind.

    • 8 min
    318 // Managing Relationship Expectations

    318 // Managing Relationship Expectations

    Hello and welcome to episode 318 of The Mindful Kind podcast.
    In this episode, you'll learn about expectations in relationships and how expectations that are either too high or too low can damage important relationships in your life. 
    You'll also learn some tips for managing your expectations well, including: 
    - Expressing your expectations assertively and compassionately 
    - Learning to be flexible with some of your expectations 
    - Letting go of unrealistic or unhelpful expectations
    Head over to www.rachaelkable.com/podcast/318 to download a free copy of my Mindful Communication Guide. 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min

Customer Reviews

4.7 out of 5
433 Ratings

433 Ratings

CC from the Coasts ,

Caring & Considered Podcast

Hi Rachael, I’m a long-time listener. I found your show back when you had about 20 episodes. I was recovering from a stroke at the time. Mindfulness was something I was curious about after injury because it was yoga-adjacent and I was not able to do yoga at that time. Learning about mindfulness helped me adapt to my new normal and develop gentler mindset. Your podcast became a valuable part of my recovery. And after all these years, I still feel more grounded and grateful after listening to a Mindful Kind episode. Thank you for sharing yourself, your practice, and insights with the world & me.

Macias25 ,

Best mindful podcast 🙏🏼♥️

Thank you for your wonderful podcast , it’s the best mindful podcast, it’s my favorite ♥️podcast to listen to when I’m feeling overwhelmed. It gives me a peaceful mind when I listen to it. I also learn new things when I listen to it. I’m grateful 😇 that I came across to your podcast. Your voice is so soothing 😌and sweet .

MermaidMarly ,

Best Mindful Podcast

It is 2021 & I have barely found this podcast! I wish I found it sooner. It is literally my favorite thing to listen to. She keeps me so in tune with being mindful & gives helpful tips that I never thought of. Definitely recommend!💖 Stay mindful, positive, & zen everyone ✨

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