100 episodes

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" discusses the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.

Real Talk With Jimmy Moore Jimmy Moore

    • Health & Fitness
    • 4.4 • 530 Ratings

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" discusses the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.

    Katie Kelly Uses Vulnerability To Go Deeper On Mindset, Meat, And The Messiness Of Life

    Katie Kelly Uses Vulnerability To Go Deeper On Mindset, Meat, And The Messiness Of Life

    Join Jimmy today as he welcomes Katie Kelly to talk meat, mindset, and much more.
     
    “You can manifest anything that you want, you just have to decide what you want.”
    - Katie Kelly
     
    In this episode, Jimmy speaks with health and fitness coach, nutritionist, and radiographer Katie Kelly (aka Lil Bit Of Fit) to talk about her eclectic work as an athlete, farmer’s daughter, carnivore diet advocate, and mindset master. She overcome her Crohns disease and lost 55+ pounds on a meat-based diet and now offers up no-BS advice and encouragement to the people who follow her work. Tune in as Jimmy and Katie go all over the place talking about why she makes herself so vulnerable, the challenges people have with a meat-only diet and how she helps them overcome, the self-sabotage people put themselves through in life, challenges in the dating world, and so much more life stuff! This was arguably one of the most fun interviews Jimmy has ever done with someone he now considers a great friend.
    Katie Kelly on Instagram: http://www.instagram.com/lil_bit_of_fit
    Lil Bit Of Fit official website: http://www.lilbitoffit.com

    • 52 min
    Brad Kearns On Cold Therapy, Micro-Workouts, Jogging 2.0, C+C Eating, And More

    Brad Kearns On Cold Therapy, Micro-Workouts, Jogging 2.0, C+C Eating, And More

    On today's episode of REAL TALK Jimmy welcomes Brad Kearns to talk about cold therapy, micro-workouts, jogging 2.0 and much more.
     
    “I had to learn what was best for me, not just keeping up with the Joneses.”
    - Brad Kearns
     
    In this episode, Jimmy has health and wellness podcaster and New York Times bestselling author Brad Kearns (@bradkearns1) for an engaging conversation on ways to maximize your health with unconventional methods. He is a former world #3 pro triathlete in his younger years and now he motivates himself with competitive high jump (#1 in the USA in the Age 55-59 in 2020) and Speedgolf where he is in the Guinness Book Of World Records. Tune in for Jimmy and Brad talk about the benefits of ice baths and getting the right temperature and duration, incorporating micro-workouts into your fitness routine, how he has elevated jogging to the next level, his unique carnivore and chocolate diet for success, and so much more! This was a very cool conversation you’re gonna enjoy.
    Brad Kearns official website: http://www.bradkearns.com
    B.Rad Podcast: http://www.bradkearns.com/podcast-index

    • 58 min
    Kelly Oliver Makes The Connection Between Mental Health And Gut Health

    Kelly Oliver Makes The Connection Between Mental Health And Gut Health

    Are you ready for some REAL TALK? Join Jimmy today as he welcome Kelly Oliver about the connection between mental and gut health.
    “We have depleted people of vitamins and nutrients and this so-called ‘food’ that we’re consuming is causing chronic inflammation.”
    - Kelly Oliver
     
    In this episode, Jimmy speaks with a fireball health enthusiast named Kelly Oliver who advocates for better gut health, mental health, pain management, and optimized sleep. She overcame twenty-three years of chronic illness with what she calls the complete trifecta–healthiness, happiness, and holiness. Beating her chronic illness, including fibromyalgia, IBS, migraines, food sensitivities, chronic fatigue, insomnia, arthritis and more while defying the medical odds that she would never work, have kids or be rid of pain, today Kelly is a troubadour working to help others rise victorious in their own health. Jimmy and Kelly literally went around the spectrum of health topics and even featured a cameo appearance towards the end by her husband who has a remarkable story of miraculous survival that you DON’T want to miss!
    Kelly Oliver on Instagram: http://www.instagram.com/happycouplelifesd
    Kelly’s Complete Trifecta official website: http://www.completetrifecta.com

    • 55 min
    Jess Reid Suggests You Ask Yourself 4 Questions To Rewire A Belief

    Jess Reid Suggests You Ask Yourself 4 Questions To Rewire A Belief

    Today Jimmy welcomes Jess Reid to REAL TALK to chat about the 4 questions you should ask yourself.
     
    “We will continue to uncover beliefs that are making us uncomfortable and are holding us back.”
    - Jess Reid
     
    In this episode, Jimmy talks again with his friend and fellow keto diet enthusiast Jess Reid (@theketofit) from The Keto Fit. Jess is not only a keto coach and life coach, but also a self-care coach helping her clients deal with all the head stuff associated with changing habits and beliefs they have had for their entire lives. One of the biggest challenges people face is how vitally important it is to change your beliefs if you ever hope to change your behaviors to make better choices. Tune in to this important power-packed episode as Jimmy and Jess talk about self-sabotage, why we form the beliefs we do, how we fill our brains constantly with information to reinforce existing beliefs, how to move from false and harmful beliefs to true and helpful ones, what it takes to rewire your brain through priming and repetition, and the four questions you should ask yourself to fully rewire a belief. This one is SOLID GOLD, so take notes and learn!
    Listen to Jess’ Self-Care Keto Podcast: http://anchor.fm/selfcareketo
    LLVLC 1763 (FULL EPISODE): Jess Reid On Effective Strategies For Overcoming Emotional Eating: https://youtu.be/VIo92Bhu8FI

    • 55 min
    Danny Vega On Staying Healthy Adjacent To Public Health Dictates

    Danny Vega On Staying Healthy Adjacent To Public Health Dictates

    Join Jimmy today as he welcomes Danny Vega to REAL TALK.
    “So many people are focused on the newest gadget, but we now focus on good food and things to keep us healthy.”
    - Danny Vega
    In this episode, Jimmy has a very interesting conversation with a fellow keto diet fan and truth teller named Danny Vega. When all the events of the past couple of years went down, something just didn’t seem right to Danny and he began articulating his concerns about all the bad things he saw was happening all under the guise of “health.” Two years later, the dust has settled from the initial storm and we are now living in a. very different world than we were before. Listen in as Jimmy and Danny talk about what true health really is (and how the so-called “experts” got it so wrong), why it’s more important now than ever before to build resilience, why living adjacent to the current events is crucial to your physical and mental health, and so much more!
    Danny Vega on Instagram: http://www.instagram.com/dannyvega.ms
    Fat Fueled Family official website: http://www.fatfuled.family
    Listen to Danny and his wife Maura on the Fat Fueled Family podcast: http://www.fatfueled.family/podcast

    • 59 min
    Lesya Holzapfel Expresses Love For Her Homeland Of Ukraine

    Lesya Holzapfel Expresses Love For Her Homeland Of Ukraine

    Are you ready for the realest talk on the Internet? Join Jimmy today as he welcomes Lesya Holzapfel to talk about her homeland of Ukraine.
    The Ukrainian culture is a culture of acceptance; it’s a place where people will take you in and you know you’re going to be taken care of.”
    - Lesya Holzapfel
     
    In this episode, Jimmy speaks with one of his friends in the keto community named Lesya Holzapfel (@eatbefitexplore) who was actually born in the country of Ukraine. Her parents emigrated to the United States when she was a little girl and she’s been living in Ohio ever since. Rather than focus on the war, politics, and horror that is going on in that part of the world right now, Jimmy and Lesya have a conversation about what life is like in the Ukrainian culture, what the food scene is comprised of, and a whole lot more. Get a taste of the humanity involved in the country the whole world is watching right now from someone who hails from Ukraine.
    Support Lesya’s fundraiser for the people of Ukraine: https://lnk.bio/Lesyaholzapfel

    • 39 min

Customer Reviews

4.4 out of 5
530 Ratings

530 Ratings

Staciecro ,

Love the show

Love the show and listen to every episode. But Jimmy, PLEASE stop interrupting your guest! It’s very disrespectful and distracting.

Carla @Yourageisnotyourcage ,

So glad I found your podcasts!!!

Love your authenticity and knowledge! I loved the podcast with Kiana too! Thanks for inspiring others and being so real. Very refreshing!!

vclmonster ,

Used to have some good information, heavy into COVID

Jimmy Moore is well-connected in the keto and carnivore world, so has been able to interview really knowledgable doctors, researchers and practitioners. Now he’s trailed off into COVID denial and Antivaxxing conspiracies.

He has always been a vigorous hawker of various products, some good, some bad. Just trying to make bucks. His persona is nice for some, others find it very irritating (he’s sort of US Southern “folksy”).

Pick your episodes carefully if you are considering listening. This latest Dr. Ben Tapper is really the pits. I guess QAnon is next (or was there some in this episode already?) Bye

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