I lost 100lbs over 14 months and have kept it off ever since. My success was fueled by studying the science and bio-chemistry behind weight-loss. I share what I learned in plain-english, and teach others how to do exactly what I did, and talk about the Weightix system that I built after my journey.
Dealing with food addiction
Tired of losing the weight, only to find that you just fall back on old habits as soon as you reach your goal? Or struggling with constant temptation, even though you know those treats aren’t healthy? If so, you’re likely dealing with a problem shared by most overweight Americans… Addiction. Coach Blu joins us, founder of the non-profit organization “Addict 2 Athlete” as we get into the fundamentals of dealing with addiction. We talk about why food can be more addicting than drugs, and why that addiction leads to a life-time of misery for so many people. And of course, […]
Podcast Episode 45: Learning to love working out
Ever hear people say how much they love to workout? Are they full of it, or do they actually mean it? And if it’s true.. How do you get to a point where YOU can love it too? Since regular exercise is the key to long-term weight maintenance, this is your chance to dig in and see what YOU need to do to make it a permanent and ENJOYABLE part of the new life you are creating for yourself.
Podcast Episode 44: Maintaining after you reach your goal
We’ve all been there — you get to your goal, only to put the weight right back on again once you’re done. In this podcast, we discuss how to prevent that from happening, and how to make your new you a permanent change! We start with some sobering information on your odds of maintaining (hint: they aren’t good).. and then talk about how to flip those odds in your favor with “the 10 commandments of weight-loss maintenance”.
Podcast Episode 43: Cutting the last few pounds with the “Weightix Hail Mary”
If you’re within 10 to 15 pounds of your ideal BMI and it seems like no matter what you do, the weight just will NOT come off — We teach you how to stack multiple techniques together to get guaranteed results. It’s miserable. You will hate every second you do this. And it’s not cheap. But it ABSOLUTELY WORKS to remove those last few pounds, after your body has fully adapted to everything else!! We teach you how to combine intermittent fasting, alternate-day fasting, calorie cycling, light cardio, thermogenics, caffeine, and EXTREME discipline to get rid of those last few […]
Podcast Episode 42: Setting goals in a way that guarantees success!
What makes a good goal? How do you hold yourself accountable? How do you stay motivated? How do you reward yourself? We all have goals — but there are specific tricks you can use that virtually guarantee success. High-profile CEOs and business executives have been doing this for years. We teach you how to apply the same principles to weight loss! This kind of life coaching would normally cost hundreds of dollars.. This is a really unique opportunity to learn how the pros do it…. For free!
Podcast Episode 41: Keto Diet Myths vs. Reality
There are so many claims and beliefs out there about ketogenic dieting, but separating fact from fiction can be tricky. We examine the science behind several dozen of the most common claims to make you an expert. If people are telling you that keto is “unhealthy” — this is the podcast for you!! Hello and welcome to another episode of the Weightix / 100 down podcast. I am Brian. I also have with me a semiprofessional turtle egg collector. Christopher, I want you to know I, I struggled so much to come up with those on the fly and Melanie […]
Weight loss for those who want the science
Finally someone for the intellectuals that want the science behind weight loss. Not just one angle but the complete picture. Thanks for the biochemical explanations and the practical stuff. Last weight loss program you will ever do!
Brian does a great job researching and presenting material.
Awesome information for free!