147 episodes

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

The Nourished Child Jill Castle, MS, RDN

    • Health & Fitness
    • 4.7 • 99 Ratings

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

    Adverse Childhood Experiences (ACES) and Resilience with Dr. Kelly Fradin

    Adverse Childhood Experiences (ACES) and Resilience with Dr. Kelly Fradin

    Pediatrician Kelly Fradin from Advice I Give My Friends discusses adverse childhood experiences (ACES), how they affect health, and what makes a child resilient to trauma.
    Get full show notes and information here: https://thenourishedchild.com/146

    • 38 min
    Back to School Dinner Ideas with Stacie Billis

    Back to School Dinner Ideas with Stacie Billis

    Cookbook author and co-host of the podcast, Didn’t I Just Feed You?!, Stacie Billis chats about easy and fast back-to-school dinner ideas for the family.
    Get full show notes and information here: https://thenourishedchild.com/145

    • 48 min
    Establishing a Parenting Partnership with Modern Mommy Doc

    Establishing a Parenting Partnership with Modern Mommy Doc

    Author and pediatrician Whitney Casares of Modern Mommy Doc discusses work-life balance and how to establish an equal parenting partnership when raising children.
    Get full show notes and information here: https://thenourishedchild.com/144

    • 36 min
    Cooking with the Family with Lacey Mauritz

    Cooking with the Family with Lacey Mauritz

    Cookbook author Lacey Mauritz chats about cooking with the family and her Mother Goose inspired cookbooks for kids and families. Get full show notes and information here: https://thenourishedchild.com/143

    • 42 min
    What You Should Know About Baby Brain Development

    What You Should Know About Baby Brain Development

    From key nutrients to talking to your baby, there are many ways to nurture healthy baby brain development. 
     
    Get full show notes and more information here: https://jillcastle.com/078

    • 49 min
    Nutrition for Kids with Autism and Selective Eating

    Nutrition for Kids with Autism and Selective Eating

    Learn how to manage the child with autism and selective eating. 
     
    Get full show notes and more information here: https://jillcastle.com/105

    • 46 min

Customer Reviews

4.7 out of 5
99 Ratings

99 Ratings

RealJulieClark ,

Such Great Content!

I am so glad I came across this podcast! Jill is easy to listen to and has the expertise I have been looking for. I have 5 children, one with food allergies, and all with varied food preferences. I have been focusing on finding better ways to nourish them. I have loved listening to these podcasts and reading through Jill’s webpage to get some great ideas for my children and family. Just finished the podcast with Lacey Mauritz and loved the creative way she incorporated Nursery Rhymes with cooking with children. My little ones would love this, nothing makes them happier than helping crack eggs!

ChristianW86 ,

Helped me so much

I’ve been listening for about a year. The advice is practical and easy to apply. It has helped me feel validated as a mom and the struggles I have with meal planning and picky eaters. I highly recommend this podcast to anyone who has the privilege and responsibility of meal planning for kids.

Rachel-EG ,

Great advice

Hi all. I am Ms in Dietetic Student and I have been receiving Jills emails for years. Every single one has better info than the previous, now that schools are back in person I started listening to her podcast while driving and wow the amount of knowledge she shares is unbelievable. Thanks Jill. !!!!

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