62 episodes

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Stress Free Naturally - Meditations with Ashlie Guided Meditation for Stress | Short Meditations | Natural Stress Relief with Ashlie Pappas

    • Alternative Health
    • 4.7, 122 Ratings

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Customer Reviews

4.7 out of 5
122 Ratings
122 Ratings
Strega-B ,

Perfect for me

I’m just beginning to meditate & these short guided meditations are teaching me how to do it & are just the right length

rimkandy ,

New daily benefit

I never thought mediation as something I would enjoy or benefit from! I really like how relaxed I feel afterwards, the stress melts away especially after a 5 minute beach vacation!
Rimkandy

Palm Bird Meditations ,

What a perfect theme!

Love the calming summer rain theme of this meditation. It’s absolutely wonderful and beyond relaxing. Great job!

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