97 episodes

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com.

Proud member of Kids Listen, a grass roots organization promoting content just for children.

Peace Out Podcast Chanel Tsang

    • Kids & Family
    • 4.5 • 1.6K Ratings

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com.

Proud member of Kids Listen, a grass roots organization promoting content just for children.

    Presenting Dorktales Storytime: Big Bad's Big Feelings

    Presenting Dorktales Storytime: Big Bad's Big Feelings

    I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast. I love their fun and funny take on fairytales and their original characters and stories too. Check out their other stories in the links below! 
    Thank you to the whole DT team with special thanks to Jodi, Jonathan, Molly, and Amy for being so welcoming and kind.
    Some Peace Out updates and news in the intro. You can also keep in touch by subscribing to our mailing list. 
    Hope you enjoy this story as much as I enjoyed being part of it! 
    Peace out and peace within,
    Chanel 
    From the Dorktales Storytime Podcast show notes:
    Annoyed and anxious and angry, oh my! Looks like our friends from the Folktale Forest are on an emotional roller coaster, especially the Big Bad Wolf. He's so upset, he just wants to howl at the moon! Luckily, they encounter a caring capybara who patiently helps them sort through their big feelings and calm themselves down. Join Jonathan, Redge, and Big Bad as they learn how to understand one another, and huff and puff their stress away. 
    PARENTS, TEACHERS AND HOMESCHOOLERS: Recognizing overwhelming feelings is one of the first steps towards feeling better and managing stress. This is an original story that helps kids learn how to self-regulate. It covers many coping strategies and ends with a mindfulness exercise that will help young people move through their anxious feelings. We have a special grownup companion guide for this episode, “Are You Feeling Big Feelings?” It’s FREE when you sign up for our community mailing list: 
    https://dorktalesstorytime.aweb.page/BigFeelingsGuide 
    Go to the episode webpage: https://jonincharacter.com/big-bads-big-feelings  
    Visit the Dorktales Storytime Podcast website:
    https://jonincharacter.com/dorktales-storytime-podcast/
    SPECIAL THANKS: Our caring capybara, Serena, is performed by Chanel Tsang, host of Peace Out Podcast, mindfulness stories for kids. Chanel is a Montessori educator, family supports practitioner, and yoga and mindfulness meditation guide. She created the Peace Out Podcast as a resource for parents and educators to promote social-emotional skills and introduce yoga and mindfulness to children: https://peaceoutpodcast.com/ 
    CONTACT MR. REDGE HOTLINE Grownups, have your kids contact us for a chance to appear in a future podcast Episode: https://jonincharacter.com/contact-the-podcast/
    FOLLOW US: If our storytelling brings you some joy…and a few laughs, please follow us in your preferred podcast app so future episodes will automatically show up in your podcast library. We’d be so grateful if you helped us grow, by letting others know about our geeky tales too.
    Now, go be the hero of your own story and we’ll see you next once-upon-a-time!
    KIDS LISTEN MEMBERS: advocates for quality podcasts for kids: https://www.kidslisten.org/
    WE LOVE FEEDBACK: https://ratethispodcast.com/dorktales 
    CREDITS: This episode has been a Jonincharacter production. Today’s story was written by Amy Thompson and edited by Molly Murphy. Jonathan, Mr. Redge and the Big Bad Wolf were performed by Jonathan Cormur. Special thanks to Chanel Tsang from Peace Out Podcast who voiced Serena. Sound recording and production by Jermaine Hamilton at Hamilton Studios

    • 16 min
    Guest Episode! Cool Facts About Animals

    Guest Episode! Cool Facts About Animals

    During our recent Ocean Adventure season, we talked about some very awesome and unique creatures and plants that live in the ocean. One thing that any animal lover (or anyone living on earth) needs to learn more about is how to stop plastic pollution. Plastic pollution not only hurts ocean life, but it hurts the whole earth. So I am sharing my podfriend Cool Facts About Animals, a podcast by kids for kids! This is their episode called “How Kids Can Stop Plastic Pollution.” I love how the kids talk to experts about everyday ways we can help!
    Since Peace Out is in between seasons right now, for updates follow us on social media, subscribe to the podcast on your app, and join our mailing list too 
    Subscribe to Cool Facts About Animals for more fun episodes about animals!
    From their original episode description:
    In this episode, we learn about how much plastic is in the ocean, why that’s a problem for animals, how it all got there, and, most importantly, how you can help.
     
    We talked to so many experts to make this episode. Thank you to:
    Senator Jeff Merkley
    Dr. Jenna Jambeck, University of Georgia
    Christopher Joyce, NPR
    Rachel Giles, Chelsea Rochman’s lab
    Shaye DiPasquale, Terracycle
    David Clark, Amcor
     
    We have a lot of show notes on this one:
     
    Want to do a waste audit? Here’s the link to the waste audit Rachel mentioned: https://rochmanlab.com/waste-audit/
     
    Here’s a link to Terracycle’s website, where you can figure out what to collect and recycle: https://www.terracycle.com/en-US/
     
    Learn more about Senator Merkley’s Break Free from Plastic Act: https://www.breakfreefromplastic.org/pollution-act/
     
    Don’t know whether it’s recyclable? Check out: http://recycleornot.org
     
    And be sure to download the Marine Debris Tracker app: https://debristracker.org
     
    Please let us know what steps you’re taking to battle plastic pollution and we can share our progress together! Send us an email at coolfactsaboutanimals@gmail.com or tweet us at @coolanimalspod
     
    Spread the word about this episode! The more kids helping, the more of a difference we can make.
     

    • 43 min
    Guest Episode! Stoopkid Stories

    Guest Episode! Stoopkid Stories

    Today I am sharing an episode from the awesome Stoopkid Stories Podcast. It’s called Black History 365 and is a great introduction to why it’s so important that we learn about Black history and culture all year round, recognizing the amazing things that Black people have accomplished and the great and important things they're doing today! Did you know that listeners love Stoopkid Stories so much that it’s been turned into a live musical? Check out her newly update website for more info on the podcast and musical, and subscribe to Stoopkid Stories on Apple Podcasts or your favourite podcast app!
     
    For news and updates on Peace Out, please subscribe to our mailing list.
    Peace out and peace within,
    Chanel 

    • 17 min
    Batfish Breathing

    Batfish Breathing

    CODE WORD CHALLENGE!
    Today’s episode is about the very interesting Batfish! They can “walk” and go “fishing” and some look like they’re wearing lipstick! This episode also contains the tenth and final code word that you’ll need to put together our ocean sentence about why we need to protect our oceans. Collect all 10 code words from our 10 ocean-themed episodes this season, unscramble them to put together a sentence about why we need to protect our oceans.
    Then enter your guess here by Jan. 21, 2022 and then register to join us for one of our live Peace Out Live events on Saturday, January 22, 2022 (10:30 AM EST and 4:00 PM EST) where we’ll create a relaxation story together and then do a draw for an ocean animal stuffed toy! More details and how to enter on at www.PeaceOutPodcast.com!
     
    Resources
    Batfish (Britannica Kids)
    Red-Lipped Batfish Facts (World Atlas)
    Two New “Walking” Batfish Species Found (National Geographic)
    Walking Batfish (National Geographic)
    Why Do Red-Lipped Batfish Have Red Lips? (Ocean Conservancy)
    Red-Lipped Batfish (Galapagos Conservation)
     
    Peace Out Podcast
    Producer, Writer, Host                                            Chanel Tsang
     
    Sound Editing                                                           Noah Glenn at Perpetual Motion
    Music credit:
    Odyssey Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Light Awash Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
     
    To support the podcast, please go to our Patreon page.
    Full episode script is available upon request. Please e-mail hello@chaneltsang.com
    *The WWF stuffed toy prize is available for Canada and the U.S. (based on availability). An alternative prize will be sent for winners outside of North America.

    • 13 min
    Whale Shark

    Whale Shark

    Ready to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let’s dive right into another relaxation story together.
    We start by introducing our podcast friend Warrior Kids! Warrior Kids Podcast is a celebration about everything Indigenous! Join Pam Palmater for great stories and education for action to learn how to make this world a better place. You can check them out on Apple Podcasts or any podcast app!
    IT’S ALMOST TIME! Want to win an ocean friend stuffed toy*? We’re giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com!
    To support the podcast, please go to our Patreon page.
     
    Today’s Themes
    Scientific (curriculum connections): ocean conservation, environmental awareness and activism, sharks 
    Social-emotional connections: self-regulation and reflection
     
    Resources
    Top 5 Facts about Whale Sharks (WWF UK)
    Whale Shark (National Geographic)
    Octonauts – The Whale Shark (full episode on YouTube)
    Whale Shark (Oceana)
    Filter Feeding Explained: Whale Sharks vs. Baleen Whales (Ocean Conservancy)
     
    Peace Out Podcast
    Producer, Writer, Host                                            Chanel Tsang
     
    Sound Editing                                                           Noah Glenn at Perpetual Motion
    Music credit:
    Odyssey Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Light Awash Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
     
    Full episode script is available upon request. Please e-mail hello@chaneltsang.com
     
    *The WWF stuffed toy prize is available for Canada and the U.S. (based on availability). An alternative prize will be sent for winners outside of North America.

    • 14 min
    Super Brave Seabird: Common Murre

    Super Brave Seabird: Common Murre

    Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they’re flying underwater! Learn more about these amazing seabirds as we power up our imaginations and do some fun mindfulness activities together.
    Want to win an ocean friend stuffed toy*? We’re giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com!
    To support the podcast, please go to our Patreon page.
    Today’s Themes
    Scientific (curriculum connections): Common murre, seabirds, ocean conservation, environmental awareness and activism
    Social-emotional connections: Bravery, courage, asking for help when we need it
    Resources
    Common Murre, Underwater Flyer (BirdNote Podcast, two-minute episode includes audio of what the Common Murre sounds like!)
    Common Murre Identification (All About Birds)
    Common Murre (Oceana.org)
     
    Peace Out Podcast
    Producer, Writer, Host                                            Chanel Tsang
     
    Sound Editing                                                           Noah Glenn at Perpetual Motion
     
    Music credit:
    Odyssey Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
    Light Awash Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
     
    Full episode script is available upon request. Please e-mail hello@chaneltsang.com
     
    *The WWF stuffed toy prize is available for Canada and the U.S. (based on availability). An alternative prize will be sent for winners outside of North America.

    • 11 min

Customer Reviews

4.5 out of 5
1.6K Ratings

1.6K Ratings

Rols Rae ,

Cutie girl

Hi my name is rols and i love peace out if you are looking for something that will calm you down I recommend this podcast Can you give me a shout please thanks. Ps please do one about friend drama

Alichat12 ,

LOL

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GoodTunes😊🎧 ,

This is amazing!

This helped me a lot because I get mad at my brother sometimes and before I atarantes listening to this, I was always mad because I couldn’t find a good way to calm down. Also, I think that it is really cool that new episodes are still being made. Thank you so much.

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