23 episodes

The MoveonPAST podcast is a podcast for those feeling overworked, overwhelmed, and worried. The show is hosted by Stephanie Smith, Doctor of Education, Licensed Professional Counselor-Supervisor and Licensed Specialist in School Psychology. Dr. Smith will share a collection of unfiltered, mostly unedited stories and conversations about life issues. It's purpose is to enlighten our viewpoints on discussing emotions, feelings, thoughts and general life challenges with the intent of considering the application of emotional first aid to your life. The podcasts featured on this site are not meant to replace professional counseling services. If you are feeling stuck or in the need of specific "emotional first aid" seek assistance in your area.

MoveonPAST Podcast Dr. Stephanie Smith

    • Health & Fitness
    • 5.0, 3 Ratings

The MoveonPAST podcast is a podcast for those feeling overworked, overwhelmed, and worried. The show is hosted by Stephanie Smith, Doctor of Education, Licensed Professional Counselor-Supervisor and Licensed Specialist in School Psychology. Dr. Smith will share a collection of unfiltered, mostly unedited stories and conversations about life issues. It's purpose is to enlighten our viewpoints on discussing emotions, feelings, thoughts and general life challenges with the intent of considering the application of emotional first aid to your life. The podcasts featured on this site are not meant to replace professional counseling services. If you are feeling stuck or in the need of specific "emotional first aid" seek assistance in your area.

    23 Mental Hygiene to Avoid Emotional Viruses

    23 Mental Hygiene to Avoid Emotional Viruses

    In this episode Dr. Stephanie Smith shares her blog on "Mental Mantras" and provides a few strategies in coping with stress and anxiety. She provides guidance on avoiding the contagious emotion of anxiety. Tips on practicing mental hygiene and monitoring our thoughts to ensure a positive mindset is shared.

    • 11 min
    22 Keto and Fasting 2 (ft. Mickey Smith)

    22 Keto and Fasting 2 (ft. Mickey Smith)

    In episode 22, we continue the conversation of episode 20. This episode features Mickey Smith. We discuss the different types of fasts and their benefits.
    *Please note this information is meant to benefit your health. If you have a history of an eating disorder, please consult your primary care physician.

    • 16 min
    21 I in the Storm

    21 I in the Storm

    In episode 21, Dr. Stephanie Smith reads her blog, "I in the Storm" and offers a strategy in coping with uncertainty and stress.

    • 7 min
    20 The Keto Diet (ft. Mickey Smith)

    20 The Keto Diet (ft. Mickey Smith)

    This is episode 20 of The MoveonPAST Podcast hosted by Dr. Stephanie Smith. In this episode Mickey Smith and I discuss the Keto Diet. We discussed what it is, the benefits, and some of the pitfalls in starting out.

    • 38 min
    19 Guided Meditation for Slowing Down (w/o music)

    19 Guided Meditation for Slowing Down (w/o music)

    This is a guided meditation for slowing down thoughts. Please do not utilize when your attention and focus is needed on other tasks to ensure safety. Best with earphones.

    • 14 min
    18 Surviving the Holidays

    18 Surviving the Holidays

    This podcast shares the blog Surviving the Holidays. It gives pointers in shifting your mindset about the holidays so you can overcome feelings and thoughts that are making you feel negatively about yourself. If you'd like to read the blog go to: https://wordpress.com/post/pastcounselingandwellness.wordpress.com/139

    • 5 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Lil'Doodler ,

great info on local resources

Thanks

Camaroman2014 ,

Good season

Looking forward to more of these

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