89 episodes

In the age of processed information, diet camps, endless recipes, countless food products and mixed information on social media, we are here to help you find relevant information that works using high quality scientific research and experts while making the healthiest, tastiest and innovative food products. Visit us at https://ketogeek.com/

Ketogeek's Podcast Fahad Ahmad

    • Health & Fitness
    • 4.6 • 66 Ratings

In the age of processed information, diet camps, endless recipes, countless food products and mixed information on social media, we are here to help you find relevant information that works using high quality scientific research and experts while making the healthiest, tastiest and innovative food products. Visit us at https://ketogeek.com/

    Balancing Business, Philanthropy, and Life: Insights from Vintner Ian Devereux

    Balancing Business, Philanthropy, and Life: Insights from Vintner Ian Devereux

    Welcome to the last episode of the Ketogeek Podcast. Creating successful businesses is a challenge but will it be a fulfilling and rewarding experience? How can you focus on things that matter while being productive, enjoying hobbies, giving back to the community, and having a family all at the same time? Ian shares his lifestyle and business journey and how he can make it all work and reconcile it with all the highs and lows in his life. Subscribe to our new "Energize, Explore, Enjoy" podcast on your favorite podcast platform. 
    Bio:  As the Vintner, Ian Devereux is responsible for everything from vine to bottle at Smith Devereux Napa Valley. He began his career in the wine industry as the Wine Country Director for 7x7 Magazine, where he launched and authored 7x7’s dedicated Wine Country page and developed multi-platform marketing campaigns for over 200 wineries. After traveling the world learning and writing about wine and winemaking, he co-founded Smith Devereux (first vintage 2012). In 2014 Ian accepted his current role as Wine Director for Modern Luxury’s San Francisco Magazine where he works with writers to support wine countries around the globe, sponsors and hosts celebrated events, including the Humanitarian Awards, the Napa Valley Film Festival, and SF Magazine Best of Wine Country. He is active in several local charities, makes philanthropy and giving a part of everything he does, and plays rhythm and lead guitar for High Noon Band.
    Time Stamps 0:24 The theme of this podcast
    1:10 Sponsor message
    1:50 Ian's backstory
    3:50 How did you evolve past the "American Dream"?
    6:00 The biggest obstacles you faced? 
    7:40 How did you form meaningful connections during your business career?
    9:56 What kept you up in life when you were feeling down?
    12:45 If you were to take a troubled friend to a bar, what would you say to them?
    14:46 How do you wear so many hats and keep everything balanced in life?
    17:20 How did you get into the wine world?
    21:05 Why did you get so involved in philanthropy and public mental health?
    24:14 The challenges of externalizing something very internal
    27:43 How can I give back to the community?
    30:17 What is one life-changing experience you've had?
    34:03 Who were the key people or things in your life that influenced you much?
    37:43 Sponsor message
    38:50 Do you have any consistent habits that you'd like to share?
    43:23 Were there things in the past you'd like to change?
    44:50 What is your final message to the public?
    46:11 How can people find you? 
    Links Energize, Explore, Enjoy Podcast: Energize, Explore, Enjoy Podcast by KG Food Company & Energy Pods
    Ian's Instagram: https://www.instagram.com/ian_devereux_white/?hl=en
    Ian's TikTok: https://www.tiktok.com/@iandevereuxwhite
    Smith Devereux Winery: https://www.smithdevereux.com
    Shop Energy Pods: Energy Pods – KG Food Company

    • 53 min
    Mental Health & The Rise of Fentanyl Poisoning Among Youths & Adults | Mona & Mark Leonardi

    Mental Health & The Rise of Fentanyl Poisoning Among Youths & Adults | Mona & Mark Leonardi

    Fentanyl poisoning, drug overdose, and mental health are growing problems in the United States with each year more and more youth being victims of these social issues. In this podcast, we talk to the founders of the Michael Leonardi foundation and the parents of Michael Leonardi who lost his life to fentanyl poisoning in 2020. Please help support their cause and help raise awareness of this matter. 
    BIO:
    Mona Leonardi is the co-founder of the Michael Leonardi Foundation, a bay area non-profit organization dedicated to raising illicit fentanyl awareness in communities across the north bay area.  After losing her son, Michael on February 24, 2020, at the age of 20 to fentanyl poisoning, she started the foundation, along with Michael’s father and sister, to be Michael’s voice and the voice of those lost to fentanyl poisoning.  Fentanyl, a potent synthetic opioid that is 50 times more potent than heroin, is taking the lives of young Americans at an alarming rate at the hands of drug trafficking organizations and dealers.  The number one cause of death in the U.S. for ages 18-45 is fentanyl.
    Mark graduated from Rochester Institute of Technology and is originally from Long Island NY.  He started a career in the hospitality industry working for iconic hotel companies such as the Four Seasons, the historic Shoreham Hotel in Washington DC, the world-famous Hotel del Coronado, and the Claremont Resort and Spa before starting his own company planning large-scale corporate events nationwide.  Currently, Mark is the general manager of a tour company with offices in Napa and Sonoma Valleys while he is not working on the Michael Leonardi Foundation.  His daughter Julia is a student at UCSB, and he also has a three-year-old son, Samual, who keeps him busy but very happy.  He also thinks about and misses his son Michael daily.  Mark's goals are to help spread the word about the dangers of fentanyl poisoning and help keep our children safe.
    TIMESTAMPS
    1:39 What are Ketogeek and Energy Pods?
    11:43 Dangers of bad processed information
    14:13 Guest bios
    17:06 The back story and problem with fentanyl poisoning in the United States
    21:27 What really stood out for you when you looked into the case of fentanyl poisoning?
    22:48 Is fentanyl poisoning a new trend or something that's been going on for a while?
    30:39 How are drug cartels marketing these drugs to dealers and the public?
    35:22 History of fentanyl and why do we even have fentanyl in our drug supply?
    37:37 How much fentanyl is used in medicine and how toxic is it?
    39:30 What does fentanyl overdose in a person look like?
    44:03 Is there a disconnect between colleges and the influx of opioid poisoning?
    47:23 What are fentanyl test strips?
    50:35 Is the DARE program or any drug awareness programs currently active in schools?
    52:26 Why is fentanyl starting to dominate the drug market?
    54:59 What kind of apps and social media tools are drug dealers using to target kids?
    59:31 What can be done about fentanyl poisoning awareness?
    1:04:20 How do you talk to youth about fentanyl poisoning and drugs?
    1:07:56 How do you talk about your kids about fentanyl poisoning and drugs?
    1:11:55 Who can you talk to if you have problems with drugs?
    1:14:44 Do you have an important message for the public?
    1:16:32 Final plugs
    PLUGS
    Michael Leonardi Foundation: Michael Leonardi Foundation | Fentanyl Poisoning Awareness
    Facebook: Michael Leonardi Foundation | Facebook
    Instagram: Michael Leonardi Foundation (@michaelleonardifoundation) • Instagram photos and videos
    ALDEA: Welcome - Aldea Children & Family Services (aldeainc.org)
    Ketogeek Website & Shop: KetoGeek | Official Site

    • 1 hr 19 min
    Staying Lean & Fit on a Processed Food Diet (Part II: Energy Pod Framework)

    Staying Lean & Fit on a Processed Food Diet (Part II: Energy Pod Framework)

    Four years in the making, in this episode we talk about how you can incorporate processed foods into your diet using an understanding how food processing impacts the food and how it breaks down in your body.
    BIO:
    Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem.
    Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity about existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds.
    TIMESTAMPS
    2:00 Ketogeek and Energy Pod plugs and updates
    13:31 Refresher on what food is?
    17:01 What is the Energy Pod Framework
    19:04 What are satiation, satiety, and Energy Compensation?
    22:41 What are foods that will favor fat gain?
    26:58 How we think of sugar differently
    30:46 What are foods that will favor fat loss?
    37:05 What kind of foods are not going to have a major impact on energy intake?
    41:15 What kind of foods will favor weight normalization?
    56:54 The mindset behind the Energy Pod framework
    59:32 Misconceptions about food addiction
    1:04:20 Questions regarding the framework
    1:06:55 How do you handle complex meals and foods?
    1:01:39 Can foods be 'hyperpalatable'?
    PLUGS
    Ketogeek Website & Shop: KetoGeek | Official Site

    • 1 hr 18 min
    Plastics: The Myths, Sustainability & Scientific Facts in the Food Industry & Modern Applications | Dr. Chris DeArmitt

    Plastics: The Myths, Sustainability & Scientific Facts in the Food Industry & Modern Applications | Dr. Chris DeArmitt

    In this powerful and extremely loaded episode, we deep dive into the myths surrounding plastics and bring you the scientific facts about plastics when it comes to foods, sustainability, and much much more! Prepare to have your mind blown!
    BIO
    Dr. Chris DeArmitt is a luminary in the fields of polymers, functional fillers, innovation, and the environmental aspects of plastics. The Fortune 100 come to him for breakthrough solutions to complex technical problems. He is an award-winning speaker with innumerable publications and patents in addition to the books Innovation Abyss and The Plastics Paradox. The Plastics Paradox is the first book to present the science which dispels the myths about plastics and the environment. Media appearances include CBS 60 Minutes, BBC, and Sky News.
    Dr. DeArmitt is a Fellow of the Institute of Materials, Minerals, and Mining, Fellow of the Royal Society of Chemistry, and a Chartered Chemist.
    TIMESTAMPS
    1:41 Ketogeek and Energy Pod plug and updates
    14:53 How did you start your journey into plastics?
    16:29 What are misconceptions about and concerns with plastic degradation in the body?
    17:35 Should people be concerned about plastic degrading in the body?
    18:55 How do plastics get approved for use in the food industry or functional uses?
    20:17 What are some common misconceptions about plastics among the public?
    21:19 How is plastic greener than glass and paper?
    24:14 What about plastic packaging and food-safe plastics?
    25:49 What’s the story behind BPA?
    27:21 What happens to food-safe plastics if you ingest them? Are microplastics and toxins build-up a concern in the body?
    29:35 Do plastics cause harm to birds and turtles?
    32:09 What can normal people with busy lives do when you start hearing plastics are bad for you?
    33:50 Where did all the fear against plastics begin?
    36:45 How do plastics decrease waste?
    40:54 Why is plastic despised in the modern world?
    45:08 What industries were completely changed by plastics?
    47:10 What are some great innovations in the polymer world?
    52:03 What do activists think of you?
    53:44 What makes something “sustainable”?
    56:00 What about other materials in the food industry we consider safe could be harmful?
    58:50 Were there instances where plastics did cause actual harm and how was it handled?
    1:03:04 Are biodegradable polymers better than traditional plastics?
    1:04:55 A brief summary of our discussion
    1:09:06 Final plugs
    LINKS
    Plastic Paradox: Home - Plastics Paradox By Chris DeArmitt

    Phantom Plastics: Plastic Materials Consultant | Expert Polymer Consulting Services (phantomplastics.com)
    20 Minute Video on Plastics: The Great Plastics Distraction Part Two 2021
    Ketogeek Website, Shop Energy Pods: KetoGeek | Official Site

    • 1 hr 10 min
    How a Complete Shift to Organic Farming Led to the Collapse of a Nation | Dr. Channa Prakash

    How a Complete Shift to Organic Farming Led to the Collapse of a Nation | Dr. Channa Prakash

    In this episode, we talk about the beginning of the non-GMO movement, sensationalism in the modern world, the collapse of Sri Lanka due to shifting to organic farming, GM research, sensationalism, and activism.
    BIO:
    Dr. Channa S. Prakash is Dean of the College of Arts & Sciences at Tuskegee University where he is also a professor of crop genetics and biotechnology. Dr. Prakash’s research expertise is in genetic improvement research on food crops of importance to developing countries. His lab was among the first to develop genetically modified sweet potato and peanut plants and conduct pioneering genomic studies on the peanut. He has been actively involved in enhancing societal awareness of food biotechnology issues around the world. He serves as Editor-in-chief of the journal GM Crops &Food. Dr. Prakash is the winner of the prestigious 2015 Borlaug CAST Communication Award, as according to CAST, he has “arguably done more than anyone else in academia or industry to promote agricultural technologies that can help feed the world’s growing population.” He was also recognized by Huffington Post as among the Top 30 social influencers in biopharma and biotech. He has an active presence on social media (@agbioworld)
    TIMESTAMPS
    1:28 Ketogeek, Energy Pod intro
    5:11 Social, wine pairing, and culinary experiments with Energy Pods
    8:02 The world's tastiest S'mores
    10:55 Future events for us
    15:08 Dr. Chana's biography
    17:00 Importance of why scientists need to be more vocal with the public
    22:56 Where did the anti-GMO movement begin?
    24:48 The food scare and the mad cow disease connection
    29:45 Did the anti-GMO activists get anything right in their critique of GM crops?
    33:06 How can new students and academics sift through bad information in the Information Age
    36:36 How do combat needless sensationalism in the modern world?
    39:31 How Sri Lanka collapsed due to the complete shift towards organic farming
    47:28 Did the scientists in Sri Lanka push back against this catastrophe?
    50:25 How can influencers, key figures in society, and intellects help the public on this matter?
    55:51 How can normal people find relevant information in the modern information age?
    1:00:41 The difference between how activists and government handles the failure of scientific catastrophes
    1:05:06 How did you create GM sweet potatoes and peanuts
    1:08:27 Final plugs
    LINKS:
    Dr. Channa Prakash Twitter: Channa Prakash (@AgBioWorld) / Twitter
    Ag Bio World: AgBioWorld - Supporting Biotechnology in Agriculture
    Ketogeek Shop, Newsletter & Website: www.ketogeek.com

    • 1 hr 9 min
    The Top Food and Nutrition Myths We've Come Across | Fahad Ahmad & Corey Behn

    The Top Food and Nutrition Myths We've Come Across | Fahad Ahmad & Corey Behn

    In this episode, we look at the top food, health, and nutrition myths that we've come across and discuss them in detail. From half-truths to explaining the context to fallacies, we talk about it all here. 
    BIO:
    Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem.
    Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds.
    TIMESTAMPS
    2:05 What is Ketogeek and the latest updates on our innovations
    10:48 Our new vision with Ketogeek and understanding of "processed information"
    18:12 Do calories matter?
    21:21 Is protein the most satiating macronutrient?
    25:48 Are seed oils toxic?
    30:22 Will keto or low carb lead to fat loss?
    35:42 Do non-nutritive sweeteners cause you to crave calories?
    41:30 Are sugar and fat toxic?
    46:05 Are processed foods bad? Are only real and whole foods good?
    52:28 Are natural and organic foods better for you?
    58:43 Is cooking from scratch the healthiest way to eat?
    1:07:39 Are foods addictive?
    1:14:07 Should you not eat anything grandmother can't recognize?
    1:18:47 Deep discussion about fear and bad information on social media
    LINKS:
    Shop, Newsletter & Website: www.ketogeek.com
     

    • 1 hr 24 min

Customer Reviews

4.6 out of 5
66 Ratings

66 Ratings

design jab ,

Geeked out on chemicals

Interesting view regarding the perception of natural vs chemical in our foods. We are reminded that chemicals make up our food and us! That a chemical doesn’t translate to harmful food. All true and it is a reminder not to panic if a chemical is in our food. It is a reminder to be knowledgeable about what they are and if they are a benefit. Consumers of food must inform themselves.

Urdadoode ,

Good podcasters, and thorough:]

Browse the list of episodes and you will quickly learn these guys have in short order compiled one of the largest and most thoughtful libraries ofketo/lowcarb/carnivore/health/wellness and beyond content. Have not sampled their keto pods but plan to get my special lady and grandma to sample them and hopefully come join me and the keto geeks on this higher, fattier plane:]

CaityMcCardell ,

Fun conversations

Keep up the great work!

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